Cornerstone member Susan Welch (pictured, right) tells the story about how her mentor, nutrition and wellness coach Kristin Tomlinson (left), has reached a milestone age so gracefully.
As a Cornerstone member for over a decade, I recently decided it was time for a fitness reboot. The first step in that quest was a consult with Cornerstone’s Nutrition and Wellness Coach Kristin Tomlinson, who recently celebrated her 50th birthday and exemplifies all that’s fit and fabulous about this semi-centennial age. Continue reading Fabulous at 50: Kristin Tomlinson and Wellness Coaching
Summer provides a wonderful opportunity to include the bounty of beautiful and nutritious plant-based foods into our diet. I don’t know about you, but I love those first fresh veggies of the season like spinach, lettuce, kale, beets and asparagus. These are then followed by summer staples like juicy tomatoes, corn on the cob, string beans and sweet melons. We have the added good fortune of living in an area where there are many farmers markets and opportunities for CSA shares (community supported agriculture) that provide local, fresh and organic produce to choose from (while supporting local farmers). Sometimes, you can have this amazing produce delivered right to your door! Read on to learn more about the benefits of colorful food and why you should eat the rainbow. Continue reading Health and Wellness: Eat the Rainbow!
Most people know that you have to wear some sort of sunscreen or block, especially during the hot summer months when the sun is baking and our skin is much more exposed. But, as anyone who has stood in front of the lotion aisles in the supermarket or pharmacy can attest, there are A LOT of products on the market. So, how do you choose the one that’s right for you? Continue reading What Is The Best Suncreen For Me?