Cornerstone member Susan Welch (pictured, right) tells the story about how her mentor, nutrition and wellness coach Kristin Tomlinson (left), has reached a milestone age so gracefully.
As a Cornerstone member for over a decade, I recently decided it was time for a fitness reboot. The first step in that quest was a consult with Cornerstone’s Nutrition and Wellness Coach Kristin Tomlinson, who recently celebrated her 50th birthday and exemplifies all that’s fit and fabulous about this semi-centennial age. Continue reading Fabulous at 50: Kristin Tomlinson and Wellness Coaching
It’s that time of year again — time to consider things we may do to ensure that the young swimmers in our lives stay as safe as possible when enjoying the water outside this summer, whether it’s your backyard pool, the neighborhood water park or the beach! Continue reading Summer Water Safety and Swim Lessons – What to Communicate to Kids
Summer provides a wonderful opportunity to include the bounty of beautiful and nutritious plant-based foods into our diet. I don’t know about you, but I love those first fresh veggies of the season like spinach, lettuce, kale, beets and asparagus, followed by the summer staples of juicy tomatoes, corn on the cob, string beans and sweet melons. We have the added fortune of living in an area where there are many farmers markets and opportunities for CSA shares (community supported agriculture) that provide local, fresh and organic produce to choose from (while supporting local farmers). Sometimes, you can have this amazing produce delivered right to your door! Continue reading Health and Wellness: Eat the Rainbow!
Most people know that you have to wear some sort of sunscreen or block, especially during the hot summer months when the sun is baking and our skin is much more exposed. But, as anyone who has stood in front of the lotion aisles in the supermarket or pharmacy can attest, there are A LOT of products on the market. So, how do you choose the one that’s right for you? Continue reading Which Sunscreen is Right for Me? Advice from Cornerstone’s Spa in Warrington