CornerStone Blog

Month: June 2018

Fitness for Couples: Reasons to Work Out with Your Partner

fitness couple - A couple exercising together

As much as we may love our partners, sometimes each of us needs a little “me-time.” That’s healthy and we should make it a priority in our lives from time to time. However, as anyone who has been part of a couple knows, it’s also important to set aside time to spend together. If you are looking for another great way to spend some quality time with your significant other, why not consider working out together – at least occasionally? There are many benefits of fitness for couples. Continue reading Fitness for Couples: Reasons to Work Out with Your Partner

Health and Wellness: Exercise with the Older Adult in Your Life

Grandpa pushing grandaughter on bike - exercising together.

It’s been proven time and time again: Physical activity is the cornerstone of vitality. It not only brings years to your life, but life to your years! Dig deeper into this phenomenon of movement and you’ll find that exercising with the older adult in your life it not only healthy for you both, but the bond it forms is virtually unbreakable. Continue reading Health and Wellness: Exercise with the Older Adult in Your Life

How Cornerstone Makes Me a Better Mom

Janelle and her family on a boat

Cornerstone makes me a better mom, and when I look around the Cornerstone clubs, I know that I’m not the only one who feels this way.  It’s not just a “mom” thing either. Dads and grandparents are benefiting too. Anyone with the task of keeping up with little ones knows the physical, mental and emotional challenge it can be.  Continue reading How Cornerstone Makes Me a Better Mom

Family Fitness: Get Active Together – How to Set an Example for Kids

Family fitness - Father and daughter lighting bell weights

Parents are unquestionably the number one influence in a child’s life, acting as teachers, mentors, motivational coaches, and role models (among other things!). This is a huge responsibility. Children tend to watch their parents’ every move, imitating their habits and actions.  For this reason, fitness needs to be a family focus. Continue reading Family Fitness: Get Active Together – How to Set an Example for Kids

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