CornerStone Blog

Month: May 2018

Cornerstone Staff and Fitness Instructors Share Their Happiest Workouts

Happiest workout - Group of fitness trainers

Cornerstone Clubs is fortunate to have a team of committed employees who are passionate about fitness – and who love sharing it with others!  We surveyed a few of our happiest warriors at our two locations (Doylestown and New Hope), and asked them to share the workouts that bring them joy.

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The 6-Week Personal Happiness Project for Health & Wellness

Happy girl at the gym

The decision to join a fitness club is a very powerful one. If you thought it was just about getting in shape and feeling healthy, you are in for a great surprise!

Did you know that Cornerstone is the perfect partner for complete happiness? Yes, really, complete happiness. You see, happiness has been proven to stem from a healthy Mind-Spirit-Body connection. The best way to a healthy body is through a calm mind, which leads to a joyful spirit, which in turn creates a healthy body.  All of this is vital to living a happy life. Continue reading The 6-Week Personal Happiness Project for Health & Wellness

Stop Procrastination, Reach Your Fitness Goals and Find Happiness

Woman sleeping on couch being lazy

Let’s face it, even the most goal oriented among us are guilty of procrastination from time to time.  We conveniently “forget” to make the next dentist appointment.  Or, we prioritize re-organizing the silverware drawer over weeding the overgrown landscape beds in the front yard. The list goes on and on and often sadly includes fitness.

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Happiness Is Contagious – Share Your Love of Fitness With Others

healthy happy man working out in the gym

I have a confession to make – I love to exercise.  Now, this doesn’t mean that I love all forms of exercise.  On the rare occasion when I travel, I admit that I watch the clock pretty closely when I’m stuck on the step machine at a hotel gym.  But, over the years as I’ve tried many different kinds of workouts, I’ve gravitated towards the ones that give me joy.  When I was younger (and had great knees), few things gave me greater pleasure than putting on the headphones, cranking up the music and going for a run on a beautiful day.  Now?  I count down the days until my next kickboxing or step class.  For me, few things are more fun than jumping around to great music among a bunch of other like-minded people. So, yes, happiness and fitness can go hand in hand. 

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Make a Bad Day Better: How Exercise Improves Overall Health & Wellness

happy women exercising in a dance fitness class

It may sound cliché, but we here at Cornerstone really do want to help you find your happy place.  And, we know from our own personal experience and from years of delivering high quality fitness experiences to members, that exercise really can make you a happier person.  Here’s how to break negative cycles of inactivity to being more productive, energetic and happy.  Yes, you can actually exercise and make a bad day (much!) better.  Continue reading Make a Bad Day Better: How Exercise Improves Overall Health & Wellness

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