
I have a confession to make – I love to exercise. Now, this doesn’t mean that I love all forms of exercise. On the rare occasion when I travel, I admit that I watch the clock pretty closely when I’m stuck on the step machine at a hotel gym. But, over the years as I’ve tried many different kinds of workouts, I’ve gravitated towards the ones that give me joy. When I was younger (and had great knees), few things gave me greater pleasure than putting on the headphones, cranking up the music and going for a run on a beautiful day. Now? I count down the days until my next kickboxing or step class. For me, few things are more fun than jumping around to great music among a bunch of other like-minded people. So, yes, happiness and fitness can go hand in hand.
Continue reading Happiness Is Contagious – Share Your Love of Fitness With Others