CornerStone Blog

Month: April 2018

Meditation and Mindfulness: The Harmonies of Life

Man and woman meditating

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. It is such a worthwhile skill to be learned and practiced for ultimately bringing more harmony and joy to our lives that Cornerstone has begun offering classes in the fundamentals of meditation and mindfulness. Continue reading Meditation and Mindfulness: The Harmonies of Life

Moving Mindfully Walking Program in Bucks County – Learn How to Be Present in the Moment

Mindful walking in the woods

For the most part, we use walking simply to get from point A to point B (for example, from the car to the store), and our minds become focused on the destination, not necessarily the journey. Sometimes we can become so engrossed with the check lists and “have-to’s” that we miss the birds chirping, the flowers blooming, or the trees swaying in the breeze. Continue reading Moving Mindfully Walking Program in Bucks County – Learn How to Be Present in the Moment

Maximize the Benefits of UNPLUGGING From Technology

iStock-813001906_RT

How often are you “plugged” in – to a computer, tablet, smartphone and or even just the TV?  If you’re like the average person, you could be spending nearly half of any given day using electronic devices that are feeding you information of choice.

Subtract the suggested 7 to 8 hours of sleep per night, and you’re left with just a few waking hours (if that) to get regenerated, or simply put – to get unplugged. Read on for some smart ideas for maximizing the benefits of unplugging from technology. Continue reading Maximize the Benefits of UNPLUGGING From Technology

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