Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. It is such a worthwhile skill to be learned and practiced for ultimately bringing more harmony and joy to our lives that Cornerstone has begun offering classes in the fundamentals of meditation and mindfulness. Continue reading Meditation and Mindfulness: The Harmonies of Life
For the most part, we use walking simply to get from point A to point B (for example, from the car to the store), and our minds become focused on the destination, not necessarily the journey. Sometimes we can become so engrossed with the check lists and “have-to’s” that we miss the birds chirping, the flowers blooming, or the trees swaying in the breeze. Continue reading Moving Mindfully Walking Program in Bucks County – Learn How to Be Present in the Moment
You may have observed a class or seen people practicing in a park making slow, flowing movements. It looks like a slow-motion dance of moves that shift like waves in water. Someone told you, “That’s T’ai Chi!” But really, just what is it??
Continue reading Beginner T’ai Chi: Try a Workshop at Cornerstone
How often are you “plugged” in – to a computer, tablet, smartphone and or even just the TV? If you’re like the average person, you could be spending nearly half of any given day using electronic devices that are feeding you information of choice.
Subtract the suggested 7 to 8 hours of sleep per night, and you’re left with just a few waking hours (if that) to get regenerated, or simply put – to get unplugged. Read on for some smart ideas for maximizing the benefits of unplugging from technology. Continue reading Maximize the Benefits of UNPLUGGING From Technology