CornerStone Blog

Month: February 2018

Physical and Mental Benefits of Indoor Cycling, No Matter How You Spin It

Indoor cycing class has great mental benefits as well as physical

I was an “outdoor” cyclist for about 10 years when I was in my mid-thirties, even in the Winter! Brrrrr!!!

I loved it. Being outdoors in nature is always something I love to do. But then, “life” got in the way – and the time and inconvenience of having to pack up the car with the bike and the gear, drive at least 30 minutes to meet up with my cycling buddies somewhere, ride for two hours, drive back home, clean off the bike from the road grime, and then finally take a shower took its toll on my interest. And that’s if I didn’t get a flat on the road or worse, chased by a dog or nearly sideswiped by a car! Continue reading Physical and Mental Benefits of Indoor Cycling, No Matter How You Spin It

FSA Accounts Could Include Fitness Club Membership With PHIT Legislation

FSA Account and your Gym

Physical activity is a great way to manage stress and feel great doing so, but we know budgeting for fitness club memberships, health club dues, or your kid’s sports leagues can seem like too much. Wouldn’t it be great if you could save 20 to 30 percent on these costs using pre-tax dollars from your Flexible Spending or Health Saving Accounts to cover these costs? We do too! That’s why we’re asking you join Cornerstone Clubs in supporting the PHIT Act!

Continue reading FSA Accounts Could Include Fitness Club Membership With PHIT Legislation

5 Reasons Why Massage Makes a GREAT Valentine’s Gift – to Yourself and Others!

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Chocolate?  Roses? Jewelry? Last minute rush to the store for an over-priced card? Been there, done that! This Valentine’s Day, why not think “outside the box”? Instead of giving another “thing,” consider giving an experience – the gift of touch. Massage makes a great Valentine’s gift, and here are five reasons why: Continue reading 5 Reasons Why Massage Makes a GREAT Valentine’s Gift – to Yourself and Others!

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