A few weeks ago, in an eBook by Cornerstone Clubs about How to Conquer GYMtimidation, I shared my journey about how I went from gym newbie to personal trainer in the hopes that it would help others feel more comfortable going to a gym, especially for the first time. Sometimes, it helps to just know you aren’t alone in your feelings. Continue reading My Journey From Gym Newbie to Personal Trainer: Strategies for Success
I’m often asked why Cornerstone continues to be a steady, thriving community among changes and trends in exercise and local health clubs. As we celebrate our twenty-third anniversary this month, the answer is just that: our Cornerstone Community – a community that has grown organically with a nurturing support to be what it is today.
Continue reading From Our Founder: The Community At Cornerstone Clubs Is Key to Lifelong Wellness
Have you ever noticed that maybe one side of your body is stronger than the other? For example, maybe you have great balance when standing on your left leg, but when you try to balance on your right, you’re a wobbly mess! Well this is called a muscle imbalance, and most people have them! Continue reading Free Wellness Coaching and Functional Movement Screen (What’s that?!)
The Spa at Cornerstone is a unique oasis. Located inside the Health and Wellness Center on Route 611 in Warrington, Bucks County, this Bucks County spa is a warm and inviting retreat that offers a wide menu of services designed to satisfy every client – body, mind and soul. Our outstanding staff is dedicated towards ensuring that every visit results in an outstanding experience that promotes relaxation, rejuvenation and overall well-being. Read on for a peek inside our beautiful facility – open seven days a week and evenings too. Continue reading [PHOTO TOUR] Our Bucks County Spa: The Spa at Cornerstone
There are plenty of obstacles for each of us in life. The question is – how will you show up in the face of those obstacles? Having overcome some of life’s most arduous moments (and I know there will be more), I now choose endurance events and obstacle courses to test my courage and conviction. You can accomplish anything you set out to. You just have to want it bad enough. Continue reading Overcoming Life’s Obstacles – With Obstacle Course Training and Endurance Events