What if I told you that there was a way to more than double your chances of fitness success? Would you be interested? And I’m not talking about some strange exercise machine that claims to burn “500 calories in 10 minutes” or an expensive supplement that you saw on TV. I’m simply talking about accountability.
Continue reading How to Stay Committed and Double Your Chances of Fitness Success
We all know that regular exercise has significant physical benefits including things like improved cardiovascular function, better balance, increased strength and weight loss. But, did you know that you can also exercise your way to a better brain? Read on for all the ways exercise benefits your brain health – from preventing cognitive decline, improving memory and more. Continue reading How Exercise Benefits Your Brain as You Age
Cornerstone Physical Therapy, with offices within Cornerstone Club’s Doylestown and New Hope locations, provides comprehensive physical therapy services. We get many questions regarding how to start physical therapy. Our mission is to help our patients move better and decrease pain to better maintain a healthy and active lifestyle. We are here to help you get back to living! Continue reading Considering Physical Therapy in Bucks County? Visit Cornerstone Physical Therapy Associates
Last week, I brought my husband to a Group Power class for the first time. As I sat in the car on the way over, I realized just how I felt before going to my first class. No matter how experienced an exerciser you are, trying something new can be scary!
This brings me to the newest class offered in Cornerstone’s New Hope and Doylestown locations – Group Active – because of its success in our Warrington club! This simple, full body workout is perfect for everyone! Here’s why: Continue reading Pressed for Time? Try Group Active, one of the Best Fitness Classes in Bucks County