CornerStone Blog

Month: October 2017

Meditation and Breathing Basics

Meditation and Breathing basics is an essential for relaxing in today's world.

Did you know that right now, you already have everything you need to help reduce your stress? That’s right – at this very moment you already have the tools needed to reduce anxiety, lower blood pressure, increase your energy, and decrease feelings of being overwhelmed simply with the power of your breath and the focus of your mind! Read on to learn simple steps to begin practicing meditation and conscious breathing. Continue reading Meditation and Breathing Basics

Fall Fitness in Bucks County: 5 Best Places to Hike

Fall is my favorite season. When the leaves start turning colors and the daily temperatures become cooler and more comfortable, I tend to reflect on how grateful I am to live in an area with such abundant, beautiful and accessible outdoor recreational areas.  Before the days grow short and very cold, you might want to consider digging out your hiking shoes and spending a few glorious hours admiring the foliage in one of our spectacular local parks. Whether taking some time for yourself to reflect while enjoying nature or grabbing the kids for a fun and active family outing, you have plenty of choices within a short driving distance to choose from. Here are 5 best parks for fall fitness in Bucks County. Take a hike and enjoy the scenery!

Continue reading Fall Fitness in Bucks County: 5 Best Places to Hike