Did you know that right now, you already have everything you need to help reduce your stress? That’s right – at this very moment you already have the tools needed to reduce anxiety, lower blood pressure, increase your energy, and decrease feelings of being overwhelmed simply with the power of your breath and the focus of your mind! Read on to learn simple steps to begin practicing meditation and conscious breathing. Continue reading Meditation and Breathing Basics
Hearing the words “you have breast cancer” changes everything in a split second. The emotions that flow through you are endless. Fear, anger, anxiety, helplessness, sadness – the list goes on. Continue reading Oncology Massage Therapy and Spa Specials for Breast Cancer Awareness Month
Fall is my favorite season. When the leaves start turning colors and the daily temperatures become cooler and more comfortable, I tend to reflect on how grateful I am to live in an area with such abundant, beautiful and accessible outdoor recreational areas. Before the days grow short and very cold, you might want to consider digging out your hiking shoes and spending a few glorious hours admiring the foliage in one of our spectacular local parks. Whether taking some time for yourself to reflect while enjoying nature or grabbing the kids for a fun and active family outing, you have plenty of choices within a short driving distance to choose from. Here are 5 best parks for fall fitness in Bucks County. Take a hike and enjoy the scenery!
Continue reading Fall Fitness in Bucks County: 5 Best Places to Hike
Vigorous exercise like running, jumping rope, and sports like tennis, basketball and soccer are great ways to burn some calories and build endurance while having a lot of fun. But, unfortunately, they can be awfully hard on the joints, especially as we age. Continue reading 5 Types of Exercise That Are Easy on the Joints