CornerStone Blog

Month: September 2017

Preventative Exercises for Back Health

Back pain may not something you just have to deal with.

Have you ever experienced back pain in your lifetime that prevented you from daily activities? You’re not alone! Did you know that low back pain is the single leading cause of disability worldwide and that experts estimate that 80 percent of the population will experience back pain at some point in their lives? Despite back pain being so prevalent, it is not something that is inevitable.

Continue reading Preventative Exercises for Back Health

Why Try Pilates? Benefits and Balance for Your Back, Core and More

Pilates started out as a rehabilitation program for injured people.

Pilates is a system of exercise named after its creator, Joseph Pilates. During World War I, Joseph created a rehabilitation program for injured people using whatever equipment he could find, usually bedsprings that he rigged for exercise resistance.  Over time, he refined his system and created the program that we recognize today. Continue reading Why Try Pilates? Benefits and Balance for Your Back, Core and More

How Spa Facials Help Prevent Aging in Your 20s, 30s, 40s and Beyond

Facials at Cornerstone Spa are beneficial for any age, 20s, 30s, 40s and up.

Getting a facial once a month is a beneficial way to nourish your soul and skin and dramatically improve your appearance. Your skin is as important as any of your organs, so you need to make sure you take care of it.

The best of contemporary skin treatments are all included in professional spa facials. These treatments generally include steam, exfoliation, extraction, creams, lotions, facial masks, peels, massages, and tools to give you smooth, supple skin.

Let’s look at WHY spa facials help prevent aging of our skin, decade by decade.

Continue reading How Spa Facials Help Prevent Aging in Your 20s, 30s, 40s and Beyond

Water Exercise and Arthritis Foundation Aquatic Classes in Bucks County

Water aerobics is for more than seniors. It helps a wide range of physical problems.

When you hear the term “water exercise,” what do you picture? Most people will envision older people floating around and socializing, and don’t know that water fitness has many benefits for people of all ages and all ability levels.

While water exercise is gaining popularity with athletes, it remains true that it is most popular with older adults, those nursing injuries, and people suffering from arthritis and similar chronic conditions such as fibromyalgia and multiple sclerosis. Continue reading Water Exercise and Arthritis Foundation Aquatic Classes in Bucks County

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