CornerStone Blog

Month: June 2017

Massage for Seniors in Bucks County, PA

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Cornerstone Clubs provides many different types of therapeutic massage. Of all of our guests, the senior population is one of our favorites. This group gives us the opportunity to really see a difference in how they feel, both physically and mentally, following a massage.

Many seniors today are dealing with arthritis, high blood pressure, edema, and stress. Trouble sleeping, depression, loneliness, dependency on OTC medications and touch deprivation are other issues that seniors may struggle with.

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Best Fitness Classes in Bucks County – MOSSA at Cornerstone

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If you’ve spent anytime perusing our classes schedule, you’ve probably noticed many references to something called MOSSA™. So, what is MOSSA? MOSSA is Italian for MOVE! 

Mossa Fitness Programs at Cornerstone ClubsMOSSA is the most respected developer of professional, high quality, enjoyable group fitness workouts in the health club industry today. MOSSA’s mission is simple. Their goal is to INSPIRE PEOPLE TO MOVE. At Cornerstone, we were so impressed by MOSSA’s programs (and the fact that their mission aligns so closely with our own), that we decided to offer four of them to our members. In Doylestown and New Hope, we offer Group Power®, Group Fight® and Group Blast®. In Warrington, we offer Group Active®.  New versions of each program, called releases, are launched quarterly so the workouts stay fresh, fun and engaging.  Continue reading Best Fitness Classes in Bucks County – MOSSA at Cornerstone

6 Tips for Staying on Track During Vacation

Family hikes on vacation help keep you on your exercise track.Exercising and eating healthy is hard enough to do when you’re home on a normal schedule. Throw a family vacation into the mix and things instantly get more challenging! However it doesn’t have to be this way!

Staying on track during vacation is much easier than you think. It shouldn’t be an added stressor, because let’s be honest, packing and planning a vacation is stressful enough! It should fit seamlessly into your vacation without taking time away from fun, friends and family. Today I’m going to share with you my 6 tips to stay on track during vacation! Continue reading 6 Tips for Staying on Track During Vacation

Cornerstone Clubs Yoga Class Guide

CORNERSTONE CLUBS YOGA CLASS GUIDE

If you’re interested in trying yoga for the first time, but don’t know where to start- have no fear! Starting a yoga practice can be intimidating, especially when there are so many different classes to choose from. The options may seem endless and overwhelming, but hopefully after reading this blog you will be empowered to choose a yoga class that is right for you whether you’re brand new to yoga or looking to mix up your practice.

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Spa and Fitness Father’s Day Gifts in Bucks County

Fathers Day Gift CertificateIt is health that is real wealth and not pieces of gold and silver.  – Mahatma Gandhi

Every June, Americans spend time wracking their brains over what to get their fathers or husbands for Father’s Day …   Another tie? A bottle of wine or after-shave? How about a power tool? Fishing rod? CD? Funny t-shirt? Ugh!!! 

I don’t know about your father or husband, but neither of mine are interested in more “stuff.” So, this year, why not consider giving a gift that is really valuable – the gift of good health. 

According to the World Health Organization, good health is a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” A truly meaningful gift can help the men in our lives achieve this state of well-being.

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