The groundwork of all happiness is good health. ~ James Leigh Hunt
When thinking of gifts for mom, usually the first things that pop to mind are flowers, jewelry and chocolate. As a mom myself, I’ve always enjoyed receiving any of those things (especially chocolate!). But, I don’t really need them. If I’m honest with myself, one thing I really do need is more time, especially time for myself. Most moms are so busy working, managing a household and taking care of other people that they often don’t have much time left to take care of themselves. This year, why not consider giving mom a gift that really matters – some time to focus on her own health and wellness.
Continue reading Cornerstone’s Health and Wellness Gifts for Mother’s Day
EXERCISE & YOUR BRAIN
with Dr. Julia Helstrom, D.O., ABIM
YOUR CELLULAR HEALTH – WHERE WELLNESS BEGINS & ENDS
with Dr. Julie Bick, PhD, Flowmetric Diagnostics Chief Scientific Officer
Thursday, May 11
Health & Wellness Center Auditorium, Warrington
1 p.m. and 6 p.m.
Call 215-918-5900 to reserve a spot
Continue reading 2 Free Lectures on Wellness and Aging, with TRUBIOHEALTH
The annual springtime Bucks 5K Series season is upon us! This includes 7 race options for local runners, racers, and rookies. 5K races are great events that bring people together whether it’s the running or the cause.
In preparation for the 5K Cornerstone, on Saturday April 22, which also includes a 2-mile Health Walk and 1 Mile Fun Run, we’ve put together some tips to help you plan for this type of event. Don’t worry about performing well. Simply relax, control your breathing, and enjoy the day.
Continue reading How to Prep for a 5K
Now is the time to start preparing your skin to glow for prom season. After a drying, cold winter, a series of teen facials is a wonderful way to renew your skin for spring so that it looks its best for special events.
Continue reading Prom Prep Facial Special: Start Taking Care of Teen Skin Now