With the New Year underway, many people are well into their new fitness routines. Whether you’ve made exercise an established habit, or are working to do so, let’s talk about the advantages of cross training and switching things up a bit.
Did you know that most people stick with the same exercise routine for months, if not years? Not only can this get really boring really quick, but it’s also not the best for your body or your results.
The term “cross training” simply means practicing/training in two or more types of exercise. For example, if you are an avid runner, cross training would mean you would also incorporate other activities like biking, swimming, strength training etc. But why is this so important to do?
Continue reading Advantages of Cross Training: Why Mixing It up Keeps You Motivated
Sadly, most New Year’s resolutions and fitness goals begin to lose steam sometime in February. In fact, depending on where you get your numbers, 80 to 90 percent of them fail. This failure could make an awful lot of us feel badly about ourselves, but we really should cut ourselves some slack. Habits can take a long time to develop, so undoing bad ones and creating positive new ones can be very challenging.
Continue reading Your New Year’s Fitness Goals: Falling off the Wagon Already?
Have you ever wandered the aisles of a department store with the vague goal of buying some clothes? When I do this, I usually end up meandering for a while before buying something I really don’t need. Or I walk out with nothing at all because I find the sheer volume of choices paralyzing when I try to shop without a specific goal in mind.
Continue reading Group Exercise Schedule: Choose Fitness Classes for You
As we all know, Valentine’s Day is about love – showing love to your spouse, partner, boyfriend, girlfriend, parent, child, teacher, etc. But who says you can’t send yourself a Valentine?
We’d like to suggest that you can, by giving yourself some self-care this year. And what better way to do that than with a massage?
Discover the benefits of massage, and our specials for singles and couples.
Continue reading Massage Specials at Cornerstone: Send Yourself a Valentine