Not for the faint of heart! That sums up our High Intensity Training programs. Each is designed to challenge you and get you to push past your limits and achieve things you may not have thought possible. From hard core circuit training and boot camp, to progressive strength and speed training, each of our High Intensity programs combines state-of-the-art techniques and equipment with the best of instruction. If you’re ready to take your fitness to the next level, these are the programs and workshops for you.