cardiacrehab

Cardiac Rehabilitation

 

About Cardiac Rehab

Cornerstone’s partnership with Doylestown Hospital has allowed us to offer patients who are participating in Cardiac Rehabilitation through the hospital an option to continue their exercise routine at our facilities. Phase 3 graduates of the hospital’s program have the option to continue their cardiac rehabilitation in a 4th phase which takes place at Cornerstone Warrington.

Even if you haven’t gone through the program, if you are faced with ongoing heart issues, have survived a cardiac event, or have a history of cardiovascular problems, you can turn to Cornerstone with questions regarding Cardiac Rehabilitation, guidance in your personal exercise program, or as an ongoing resource for your fitness needs. Our professional trainers and fitness resources can help anyone with cardiac issues get on their way to living healthier and feeling great.

Benefits of Cardiac Rehab

Highlights

  • Reduce Blood Pressure
  • Endurance
  • Weight Loss
According to the American Heart Association, exercise has proven benefits on cardiovascular risk factors. The following are just a few ways you can see your health improve with the addition of exercise into your wellness routine:
  • Increase your exercise tolerance
  • Reduce your body weight, blood pressure, and bad (LDL and total) cholesterol
  • Increase your good (HDL) cholesterol
  • Increase your insulin sensitivity to help you reduce fat, build muscle, and recover faster

class information

  • Meeting between Cornerstone trainers and Doylestown Health Exercise Physiologist to determine a customized exercise plan
  • 4 appointments with your trainer to get started with your program and follow-ups to assess progress
  • Target heart rate evaluation, heart rate and blood pressure logs
  • Full access to Cornerstone facilities and amenities

Director's info

have questions?
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Methods

Morgan Kingsbauer – Wellness Coach

As a wellness coach it is my job to help you find your best fit at Cornerstone, and steer you in the direction that will allow you to achieve your desired results. If you have or have had a chronic heart condition or heart episode, consult your physician about starting an exercise program – and then schedule your complimentary visit with me to get started.If you have questions about Cardiac Rehab – Phase 4 Program or want to further discuss your goals and needs, I will be happy to help!

experience

ACSM Certified Exercise Physiologist | Institute for Integrative Nutrition Certified Health Coach| B.S. Exercise Science |CPR/AED | First Aid

  1. Support , motivation, and fun provided by our friendly and educated staff; starting with a free consultation with a wellness coach.
  2. A team of dedicated personal trainers ready to help you reach your goals. Train one-on-one or in a group of up to 6 people
  3. Hundreds of classes per week, some unique to each club, taught by the area's most experienced and qualified instructors.
warrington

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