Instructor Info:Sabrina Willard
Sabrina has been working at the Health and Wellness Center in Warrington for more than 12 years. In addition to her B.S. from Eastern University in Health and Exercise Science with a concentration in Sports Medicine, she is also a Certified Personal Trainer through NASM (National Academy of Sports Medicine) as well as a Certified Cancer Exercise Trainer through ACSM/ACS (American College of Sports Medicine/American Cancer Society). Having trained clients during all stages of their cancer journey, Sabrina is passionate about coaching those young and old (and in-between), and works with people with all sorts of physical limitations, and without. Her goal is to design exercise programs that meet the needs and priorities of her clients, wherever they are in life.
“All things are possible; you just need to put your mind to it. Believing is half the battle of achieving in life. Being fit is a combination of the mind and body. Once your mind is strong and ready all else falls into place. Become mentally strong, and remember, if you dream it you can do it!”