Wellness Coaching

 

About Wellness Coaching

Wellness Coaching is a complimentary offering unique to Cornerstone. Every Cornerstone member is entitled to a 60-minute session with one of our in-house Wellness Coaches where we will discuss your goals and interests, and provide a customized plan for success so that you get the most out of your membership and see your desired results. Whether you are looking to lose weight, gain muscle, improve endurance, or just feel better moving through life, this process is specifically designed to come up with a plan to achieve your desired results. Our wellness coaches are here not only to kick start your fitness journey, but to see you through each step and be a source of support for as long as you are a member at Cornerstone.

  • Complimentary visit with a wellness coach and second appointment to get you started!
  • Complimentary wellness score to help measure success over time
  • Customized fitness plan tailored to your needs
  • Support and advice from trained health and wellness professionals

Benefits of Wellness Coaching

Highlights

  • Experienced Instructors
  • Personalized
  • Complimentary
  • customized fitness plan tailored to your needs
  • support and advice from trained health and wellness professionals
  • complimentary wellness score to help measure success over time
  • complimentary visit with a wellness coach and second appointment to get you started!

class information

Session info:
  • Wear clothing that is comfortable and flexible fitting close to the body
  • Visit us before your workout and come hydrated to get the best read on your wellness score
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Director's info

Methods

Morgan Kingsbauer
I truly believe that,"The body achieves what the mind believes." Whether you think you can or you think you can’t, you're probably right. Your body is a lot stronger than you think, and you'll be amazed at what you're capable of once you step outside your comfort zone and push yourself. I am here to help guide you, motivate you, challenge you, and most importantly, to make sure that you enjoy every step along the way!

experience

ACSM Certified Exercise Physiologist | Institute for Integrative Nutrition Certified Health Coach | B.S. Exercise Science | CPR/AED | First Aid

  1. Support , motivation, and fun provided by our friendly and educated staff; starting with a free consultation with a wellness coach.
  2. A team of dedicated personal trainers ready to help you reach your goals. Train one-on-one or in a group of up to 6 people
  3. Hundreds of classes per week, some unique to each club, taught by the area's most experienced and qualified instructors.