Training

Why Personal Training?

Personal Training is a great exercise option for those who need professional guidance in reaching their fitness goals. Our Trainers are knowledgeable and educated in designing programs that will ensure your progress in the safest and most effective way possible. They will be there to hold you accountable, give you that extra push, and motivate you toward success.  With our trainers behind you, you can achieve more than you ever thought possible! Personal Training is great for…
  • Weight Loss
  • Sports Training
  • Medical or Injury Rehabilitation
  • Improving Endurance and Strength
  • Cancer Recovery
  • Personal Fitness Goals

Success Stories

Still have questions? Apprehensive about getting started? We could tell you more about why personal training might be the best thing you ever do for yourself AND your health – but we’ll let our members do the talking! See some of our members’ success stories – we continue to be amazed by all of their accomplishments.
To learn more about Personal Training, and to receive the most up-to-date information on our programs and pricing, please contact one of our clubs.

Training Programs

Personal Training Location Provided:

Our Mission The goal of our Personal Training service is to help you learn to exercise effectively and safely and achieve your health and fitness goals.  We don’t just teach you how to use machines at the gym– we teach you how to develop habits that will allow you to reach inside of yourself and […]

learn more
Team Training Location Provided:

Not seeing the results you hoped for? Getting bored with your same old routine? Mix it up with Team Training. Grab a friend (or five) and hit the club for a great workout lead by one of our awesome personal trainers. Small groups anywhere from 2 to 6 people can enjoy a workout specifically designed […]

learn more