Michael Raymond

I've never had a problem losing weight or gaining it and then losing it again and gaining it back. I've pretty much lost and gained the same 50 pounds over and over throughout my adult years. I grew up "the fat kid" and sometimes felt as though that's what I would always be. Two years ago I decided enough of this. The weight yo-yo was making me crazy. I needed to take a new action to be sure that not only would I lose the weight but I would keep it off. I joined Cornerstone and then proceeded to make the monthly payment without entering the facility. Finally I decided to actually GO AND USE THE CLUB.

I started running again (actually walk/run because it had been so long) but one of the bigger changes I made this time around was getting more involved in group activities. The early morning crowd in the Octagon is great! That class creates accountability for me and I don't want to let anyone (including myself) down. Though I must admit, I joke with Leah that the only reason I do the Octagon is because I really hate stomach crunches. At the end of that class, like it or not, you've done a ton of stomach/core work and it's over! I also try to cross train by getting into The TreeHouse and taking yoga or pilates classes with Bob.

All of this has not only helped me lose weight (I love the way my clothes fit), increase my energy, and feel so much better, but it has also helped my tennis game ten-fold. I have played tennis for about 15 years and always seem to stay at the same level of play. Currently my opponents have said that I am moving faster and hitting with more power.

I ran my first marathon this year. My 26 year old nephew convinced me to do it along with him. We ran the Philadelphia Broad Street Run in May to begin our training process and ran exactly what we trained - running the 10 miles with a 10 minute/mile pace. Then I completed The Philadelphia marathon (26.2 miles) at an 11 minute/mile pace - again running what I trained. My time might have been slower if it wasn't for a very motivating surprise at the 6 mile mark. Leah & Cody from Cornerstone came down to the marathon to surprise and cheer me on! At first I had tears in my eyes so maybe I lost a little time there! My only connection with them was from the club, but they came to see me through my first marathon. I saw them at many of the mile markers, and if it wasn't for Leah's motivational "10 seconds" (like during those early morning Octagon classes) I don't know if I would have made it through miles 23-26. My new goal now is to better my time in 2010 at the Broad Street Run. Don't tell Leah... I can't even imagine what she will put me though to make sure I can do that!

My advice to anyone who would ask is to make fitness a priority. Find a way to balance your life, work and your health. I have to schedule it in like anything else of importance in my life. My commute most days for work is greater than 2 hours each way. To balance work time, family time and fitness isn't always easy but I schedule it and I stick to it. Being at Cornerstone where I am challenged and kept interested by so many different activities and kept going by the support around me has made a big difference. As a fan of Project Runway I say "Make It Work!"

Michael Raymond
Merck & Company, Inc.
Cornerstone Member since 2007

Ed Kohlhepp

My story is not about a major change in my life through exercise but more about an "evolution" to my exercise program over the years.

Most of my life, I've been active. I grew up in Philly playing ball; street ball, basketball, half ball, box ball, wire ball, whatever kind of ball we could play. I didn't play any school sports so exercise for sports was not something ingrained in me growing up. I majored in accounting at LaSalle University and played sax in a wedding/party band on the weekends. Our band was called "The Outlaws" so there's something for those who know me to laugh about!

I moved to Doylestown in 1977 and was teaching at Bucks County Community College when we had our children (Ed, Mary Beth and Karen) and later, proudly, 3 grandchildren. I have been fortunate enough to have a very understanding wife, Betsy (a necessary shout out here!) I started playing weekly basketball with the guys in my neighborhood and took a ski trip with them every winter. Keeping myself in shape to be able to play basketball and ski was my motivation at the time.

When my oldest son was in grade school I took him to sign up for karate to help with self esteem, discipline and sense of pride. It truly is a great developmental tool for kids. He asked me to take it with him and of course I did. Eight months later he stopped doing karate and I kept going. I was 40 years old at the time.

About the same time, I started my own business as a Registered Investment Advisor and a Certified Financial Planner practitioner. I couldn't do the 3 times a week sessions with all that was going on in my life so it took me forever to get my black belt. 19 years total! But I enjoyed every part of the journey and was happy that the CB Karate Club supported me going at my own pace. Now I teach karate at Cornerstone to 7-12 year old white belts (beginners).

One of the benefits of karate is keeping up your flexibility. You do a lot of stretching. I played basketball till I was 52 (knee surgery changed that) and I noticed that compared to some of the other guys, my degree of flexibility was much better. It helped with basketball, and now, I see improvement in a newer hobby, golf.

I've been a member here since the first year the club opened. I know my workload, my tendencies and my schedule. I need to have a routine, and coming to the club right after work keeps me from ever missing out on exercise time. My son, Ed Jr, and my daughter, Mary Beth, not only work with me, but are Cornerstone members as well. So when my daughter says to me at the end of the work day, "I'll see you at the gym," I know that if I don't show up I'll never hear the end of it - another incentive for not skipping a workout! I'm comfortable here; I've made a lot of friends and really enjoy the "after work Strive group." We've been taking that class for about 10 years now. Our group has serenaded goodbyes to staff, competed with them, and had our own little outings sometimes involving physical stuff -like bowling and dancing- but we excel at the dinner and drinking events!

What I notice most and enjoy about Cornerstone is that people here are younger than their age. I'm currently 66 years old and I practice and teach karate, play golf, do the Strive classes and my own personal workouts. In life I often meet people who are inactive and appear older than I, only to later find out they are younger. I believe working out, staying active and finding activities that challenge you mentally and physically, like karate and golf, help you to stay healthy and young. Going to Cornerstone where you meet fun people helps keep you in shape while giving you the motivation to get to the gym each day and do something you enjoy.

I'm happy to say that with how I feel, I am still that 25 year old who might even be able to take you on in basketball! For a couple minutes anyway!

I love the line in a Toby Keith song - "I'm not as good as I once was but I'm as good once as I ever was."

Edward Kohlhepp Sr. CFP, ChFC, CLU, CPC, MSPA
Kohlhepp Investment Advisors, LTD
www.KohlheppAdvisors.com
Member at Cornerstone since 1995

Erin Zezzo

I began my weight loss journey in September, 2008 at age 44, after struggling for many years to get the weight off that I gained during the pregnancies of my two children. I gained over 80 pounds with my first child and only was able to take off 40 of that throughout the years. I decided in September, that it was long over due to get this weight off, realizing how unhealthy I had become. I had been successful in taking off some of the weight but kept putting on and off pounds over the years.

I began eating a low fat, high fiber, high protein diet and began exercising several times per week. I trained once per week with Lisa Andersen at Cornerstone and began to strengthen my body. Lisa helped me to realize that when I was at the gym, I was not working as hard as I should. After gaining some confidence, I started taking classes and found myself in the gym an average of 5 to 6 hours per week. I mixed up strength training with cardio workouts. In order to lose the weight however, I had to mentally keep myself engaged in eating right and exercising regularly. Dieting alone did not do the trick. I had to combine healthy eating habits with a disciplined exercise program. Throughout the months, Lisa kept me focused and trained me hard, well past my capability at times. With this, I gained strength and confidence and have taken off 38 lbs since September. I am averaging a 1 pound per week weight loss and have gone from a size 16-18 to a size 6.

I took my measurements after losing 10 pounds and realized how big I had become. After losing an additional 28 lbs (for a total of 38 pounds) I had decreased my chest by 5", waist by 8.5", hips by 8", mid-thigh by 4" and upper arms by 2". I still have another 12 pounds to go until I hit my goal. I wanted to extend a thank you to everyone who helped me at Cornerstone in accomplishing what I have so far. So many words of encouragement have been sent my way and that alone has helped keep me on track. I will never go back to that other person. I have changed my habits and feel great!

One more thing... I had my first physical since the weight loss and my blood work was off of the charts! The doctor told me what ever I was doing to keep it up and we will see you in three years! My dentist saw me recently and when I went back a few weeks later he too had started exercising and practicing yoga. So glad I can inspire some people since many people at Cornerstone inspire me!

Erin Zezzo
Member since 2003

Jill Fonte

As a life-long athlete I didn't need motivation to exercise when I joined Cornerstone in 2006. I'm one of those lucky people who actually enjoys a rigorous workout. I love what exercise does for my attitude, outlook and ability to concentrate.

As a past member of other health clubs, I found them to be just a place to work out. Accordingly, this was all I expected at Cornerstone but I found so much more!

First of all, I'm delighted with the sense of community here. I have a group of "gym friends" whom I look forward to seeing in classes and enjoy bumping into around town.

I also enjoy the variety of workouts here. I'm a competitive tennis player, and a former marathon runner. I've always done workouts to support my tennis or running, and some of those workouts aren't so much fun. Here, I can enjoy the music in Spin classes and the shared "pain" in Octagon. I've done some step, BTS and abs classes too. I've enjoyed some great personal training sessions with Leah, who builds variety into every workout.

I think the biggest surprise for me has been how much I've come to enjoy yoga. I've always known of the benefits of yoga, especially for avid athletes. I've just never been able to quiet myself enough to get much out of it. But walking into the TreeHouse is like being transported to another world. I'm not only able to slow down, I get centered and focused, and leave there with an amazing sense of well-being. Walking out of yin yoga is like coming out of a great massage!

As I understand it, Jim and Eileen's mission with the Cornerstone clubs is to create a healthier community. Consequently, they've created an environment where we aren't just customers, we're members. They take the Cornerstone culture very seriously. They hire carefully and they instill the culture we have here with every staff member. I just love it. In this age of belt-tightening, I'd give up a lot before I'd give up my Cornerstone membership.

Jill Fonte, Executive Coach
Member since 2006

David Barry

I don't know how long I've been a member of Cornerstone. Probably less than two years. But I know the benefits I received from membership took a sharp upward climb in quality when I began working with trainer Marie Stryjak. She is the best trainer I have ever been privileged to work with.

My experience includes trainers at different branches of LA Fitness and the Center Club. Some were good, some were not. None approached Marie. Her own extraordinary fitness was a constant inspiration. As was her invariably positive, cheerful attitude. She has a knack, instinctive or learned, for knowing how to motivate. She was particularly successful in getting me to put out the maximum effort in every training session. She is generous with praise and helpful with hints on form and tips on how to do it better. During my two or three months with her I increased my daily solo workout schedule, probably doubled it, to raise my strength and endurance level so I could perform well in the sessions with her.

My blood pressure last March was 128 over 85. Yesterday it was 107 over 80. My upper body strength has practically doubled. When I started with her I could manage 6 pushups, now I can do 17 and my endurance has improved tremendously.

What I particularly appreciated was her knowledge of how to tailor our workouts to my specific needs. My weak upper body and core strength have been vastly improved through combined aerobic workouts and muscle enhancing work. I'll be able to carry her training methods into my own workouts as I continue at Cornerstone.

I always appreciate the good will and helpful attitude of the staff both clubs. I am based at the Doylestown club and find that reflects in a friendly atmosphere among the members.

I vote for Marie as Trainer of the Year! I had suffered some physical disabilities before I began training with her and felt I was on the edge of either declining fitness or regaining the strength and vigor that allowed me to run the LA Marathon in 1990. There are no marathons in my future. I dont have enough knee cartilage left. But thanks to Marie, I think I turned the corner on decline and I now expect to stay fit for a long time.

Thank you for providing such a level of excellence at your clubs.

Sincerely,
David S. Barry
Member since 2008

Laura Jett

I am here in Mechanicsburg with almost 300 boxes surrounding me, my kids running around at my feet and one of the most predominant thoughts in my mind is my last couple weeks spent with you all at Cornerstone. Words cannot express how much I cherished and appreciated the thought, effort and sincerity behind the many kind gestures directed towards me and my departure.

My time with you all at Cornerstone was very special to me. I feel we fell into our relationship with each other at just the right time for us all. During my time with you, I feel I grew as an instructor but even more as a person. I was enriched by the countless member interactions and relationships. I am a different person now. On my last day at the surprise party Joanna organized, I had a student come to me with tears in her eyes and tell me "...my husband wanted me to thank you on his behalf because he is so happy to see me enjoy something this much." I will never forget that.

BTS was and is my baby. I love the program and I am so thankful that I got to share that passion with you and our members. You and the entire staff there provided the most awesome venue for me to express myself through my teaching and fitness. I will never forget it or your faces and smiles along with the motivation and support I felt every time I walked though your doors.

Zumba changed me. It brought me back into the mainstream of fitness and life in general. It made me feel like I was a "player" again and I really tried to infuse that emotion into my teaching. My beginning there with you will be emblazed upon my memory forever. I felt so free to express myself once I got started. Again, the members are wonderful!

If at all possible, please share this message in part or whole with the crew and/or members so they all know how much I loved being a part of the team. I miss you all already.

As I move forward I will draw upon these experiences to maintain my confidence and belief in what I have to share. Thank you from the bottom of my heart for giving me the opportunity and then for supporting me the way you did.

All the very best to you...

Laura Jett, Forever a Cornerstone Girl!
Laura was a member in 2006 who became an instructor in 2008. She has recently moved and we miss her!

Christy Dessert

I have been personal training with Mary Kroszner (pictured left) for about a year and a half. I started training with her when I was pregnant with my 2nd daughter.

I decided to train with Mary because I enjoyed her spinning classes over the previous 3 years. Mary is a very charismatic, fun-loving and motivational instructor. Her spin classes have great music, great workouts and a very fun atmosphere. As far as any group exercise instructor I have experienced over the years, Mary K. is by far the best. Not only does she make exercise fun, she is truly an excellent motivator. Mary makes a personal connection with ALL of her attendees and clients. She is constantly inspiring guests to strive to do better and giving them the self confidence they need to succeed at excelling in their own fitness goals. She even sends email of encouragement to her class and clients on a regular basis. All of these things make people come back to Cornerstone and fill her classes continuously.

I chose Mary as my trainer for all of these reasons. It was very important to me to remain in good shape throughout my entire pregnancy. I couldn't have succeeded without Mary. Not only did she help me stay fit, she genuinely cared about my needs and concerns. Every week she would email me before our session to assess how I was feeling that week (along with where I was in my pregnancy) and change her program to meet my needs. She stayed in contact with me through email after each session as well to see how I was feeling. I have never experienced an instructor and trainer who cared so much about her client's needs and personal fitness goals.

Throughout my entire pregnancy I remained healthy. Thanks to Mary I didn't have a single pregnancy related complication and felt great everyday. Mary also helped me meet my fitness goals post-pregnancy. I was back in my jeans a lot sooner than my first daughter and I owe it all to a trainer who cared enough to listen to every concern and need and put great efforts into helping me meet my all of goals.

I am the strongest I have ever been physically and mentally. She has given me the wonderful gift of health and self confidence to inspire me to strive to a higher fitness level. I hope that she can do the same for more Cornerstone members and potential personal training clients.

Christy Dessert, Spin-Fit Mom!
Member since 2005

Lou Tenaglia

I was a member of Cornerstone years ago and attempted to get myself into shape, lose some weight and feel fit by coming into the gym and doing my own exercise routine.

I soon discovered I had an abundance of optimism, but was sorely lacking in discipline and endurance. I started cutting my exercise routines short. That voice in my head would tell me I didn't need to do 30 minutes on the treadmill, I could get away with just 20 minutes. It did not take long or me to skip coming to the gym completely and before long I was dropping my membership.

This past year I started having chest pains, some severe, so I went to see my cardiologist. After reviewing my family history (my father died of second heart attack at age 67) he recommended a cardiac catheterization.

As I was lying on the operating table in Doylestown Hospital cardiac care facility, I recall the surgeon telling me he had news for me in the middle of the procedure. I expected the worst. He told me my arteries were open and clear and that my heart looked like the heart of a man 20 years younger than my age. Needless to say I was shocked. He also told me I needed to lose 30 pounds and get into shape to have my body catch up with the condition of my heart!

On December 1, 2008 I rejoined Cornerstone Gym. This time I took advantage of the classes offered at the gym and decided to make up for my lack of discipline and 58 years of habit with not exercising. I joined spinning class. I felt awkward, out of place and too fat to be on those bicycles. To my skewed eyes everyone else looked fit, trim and in shape. I felt like I was pretending to be spinning. Thankfully, the instructor, Susan Silverman, kept reminding me to just come for the hour and do my best. For some reason I listened to her and kept showing up for class. I discovered that by simply showing up in class, getting on the bike, keeping moving and do my part, Susan made it happen. It worked for me.

Next, I discovered Pilates Reformer class. Mike Zelesko introduced me to Pilates and helped me to feel comfortable. You should have seen me the first time I tried to get my feet in those straps on the Pilates machine - not a pretty sight! Mike was patient and thorough and I learned that Pilates Reformer was as much of a mind focus with my "core" as it was in the physical movements. I now had some routines and discipline in my exercise schedule.

Cornerstone's scheduled classes gave me the discipline I needed to get started and stay on track. My routine has now evolved into one day a week of personal training with Bob Lonsdale on the IM=X Reformer machines at the TreeHouse, two days of the week remain spinning with Susan, one day of Pilates Reformer and the other days of the week I am working on strength training and toning with weight lifting and cardio work on the elliptical machines. I have discovered that I enjoy exercise and I am at the gym 6 to 7 days a week.

I had the opportunity to have my annual physical exam in May. Last year my triglycerides were at 296. Yikes! My cholesterol was at 199...not good either. This year, after exercising at Cornerstone and changing my diet (I have been flowing the Flat Belly Diet published by Prevention Magazine and Organic Gardening) I have lost 26 pounds and my triglycerides have dropped to 107. My cholesterol levels have dropped to 156. I have never felt better. My body is getting stronger and I feel great. I have to buy all new clothes - a great problem to have. I was an extra large and a large size in almost everything I wore. Now I am a Medium size in most clothes. My pants size has gone from a 40/42 waist to a 34 waist!

I still have a few more pounds to go to get to my goal weight (8 pounds to be exact)! But I feel confident in my ability to manage my eating habits, maintain my exercise routine and I am learning patience when it comes to losing weight. Thanks to everyone at Cornerstone to helping me get healthy and stay that way.

Dr. Louis A. Tenaglia, D.S.S.

Anne Trinkle

I just wanted to drop you a quick note to thank you for creating such an incredible health club experience! I love Cornerstone & The Treehouse so much, they are such an important part of my life. When I first limped into Cornerstone a year ago, my body was battered from a lengthy battle with breast cancer. A bilateral mastectomy, painful reconstruction, and 30 rounds of chemotherapy had ravaged my body. Always into health and fitness, and a longtime vegan, I was distraught when the effects of chemo-induced menopause, steroid treatment and hormone therapy left me 20 pounds heavier than I was before cancer. On top of that, chemo left me with neuropathy/nerve damage in my feet, making it almost impossible to do certain exercises due to the pain.

At Cornerstone, I found my way back to fitness. And, while I didn't lose the weight I gained, I look and feel a hundred times better. The friendly, helpful, encouraging staff was great, and I slowly put one foot in front of the other and came back to health. The Treehouse was a dream come true, as I'd been going to local yoga studios in addition to Cornerstone to get my yoga "fix." From being unable to stand on my nerve damaged feet, I re-learned balance through yoga. from being unable to lift my arms up post-surgery, I re-learned how strong I could be through Octagon classes. From being winded from the effects of chemo, I re-learned endurance in Julie's boot camp classes. The 20/20/20 classes have further helped rebuild me from top to bottom, but more importantly, from the inside out. These classes have brought me peace and confidence!

I have belonged to fitness clubs, pilates studios, yoga studios, and the like for the last 2 decades. And I have to say that Bob Lonsdale is a standout fitness professional. With his pleasant demeanor, fantastic sense of humor, and incredible knowledge of fitness, he makes every class a pleasure. One of my heartiest post-cancer chuckles came during a yoga class Bob taught in the gym, before the Treehouse. I remember silently thanking him for reminding me to laugh, and be light in the moment. I thank Bob and the rest of the Cornerstone Team for making my life whole again through fitness. Thanks again to Cornerstone for literally being the "cornerstone" of my health, well-being, and personal happiness each day.

Anne J. Trinkle, member since 2008
Founder & President, Animal Alliance

Warren & Marilyn Kiser

We joined Cornerstone in February 1998 after Warren retired. Both of us wanted to stay healthy and active in "our golden" years. Being able to keep limber, maintain a healthy weight, balance and develop muscles "but not look like a body builder" was how I think I explained my goal when I first joined. We have come faithfully for almost 11 years!

We've each have had several health battles to deal with and we continued to workout in spite of them. There was a time that I would roll into the gym in a wheelchair and do my workout sitting because of an Achilles sprain and foot problem. They told me my determination was an inspiration to all! Warren had Triple bypass surgery 2 years ago the Cardiologist couldn't get over how strong his heart was even though 3 major arteries were almost completely blocked. His doctor said "If he hadn't been working out for the past ten years he would have had a major coronary and might not still be with us." Warren attributes that to his years here at Cornerstone doing the cardiovascular machines and weight training. With each health challenge the Fitness staff would be so helpful in revising exercise programs to meet our current challenge.

In May 2007, we sold our family home in Buckingham and moved to Ann's Choice in Warminster. It was a longer driving distance to the club, and Ann's Choice offered a fitness center. We reluctantly cancelled our membership at Cornerstone in November 2007. During this time, I became very depressed and was referred to a psychologist. For several months, I just couldn't get out of the fog I was in. February 2008, I asked Warren if we could rejoin Cornerstone. He said, "if that will make you happy, sure!" We were there that day to rejoin. Truly, it was like coming home again! The staff is so helpful, friendly and comforting. Everyone was happy to see us back. While we still use the facility at Ann's choice on occasion, I find it's just better at Cornerstone - the equipment, the people and atmosphere. I can get a much better workout with that kind of motivation around me. Warren claims, "Being at Cornerstone is kind of like Cheers where everyone knows your name and is glad you came."

Sincerely,
Warren & Marilyn Kiser
Members since 1998

Jeff Mote

In my experience the hardest part about working out is staying motivated and getting the results you are looking for. I'm doing The Octagon and it has provided me both.

I've belonged to a number of gyms in the past and have always felt like I had to go the gym, rather than want to go. A successful workout program starts with the trainers. Felipe and Leah give you the motivation you are looking for and if you can't push yourself, they are more than happy to do it for you. The Octagon is a unique experience. Each session is different than the one before and each will challenge you in a fun atmosphere that will make you want to come back and see what is next. The trainers get you excited, the Octagon gets you the results.

My wife and I have been training with Leah and Felipe for a while. This adds to the motivation of wanting to go to the gym. Personal training is an extension to the Octagon since it incorporates exercises that coincide with a training program they develop specifically for you. I never thought I would find myself scheduling a golf tee time around an octagon class or personal training session! I really enjoy the sessions, the classes and the results.

Jeffrey Mote, member since 2007
Financial Advisor, Merrill Lynch

Denise Sorin

I joined Cornerstone Clubs in November with a very specific goal... I wanted to be able to fit back into my wedding dress for my 10th wedding anniversary in May. So to that end I loaded up my iPod with workout music and I jumped on the treadmill. I hadn't seriously worked out in 6 years since I had had my daughter, so I used the excuse to myself that I was building up my stamina by coming a couple times a week to the gym, walking on the treadmill and lifting a few weights. I avoided eye contact with Jim, Leah and Felipe because I just knew they would push me harder, and they just didn't understand that I was building up my stamina. After two months, I hadn't built up any more stamina, and I had actually gained a few pounds. I was at the stage where traditionally I would have given up the club. I needed something transformational, not just a maintenance routine.

But then I finally made eye contact with Leah. She told me about Octagon. I had no experience with it because to me the earth ended at the doors that went into the Group Fitness rooms. I made some self deprecating comment and Leah made it clear that I was selling myself short. I realized I hadn't made eye contact with them because I thought they just wanted to sign me up for things but in that moment it became clear to me that I WAS selling myself short. They had more confidence in my abilities than I did. They truly were enrolled in the possibility of my fitness. I went to Octagon that Friday! I worked hard, I hurt and I was tired, but I, the girl who thought of herself as the one picked last for kickball, did it! The following week I signed up for Octagon and supporting classes because Octagon revealed for me where I needed to strengthen. I felt unstoppable. I was willing to try any class even if I had to start slow and build up. Everyone has to start somewhere. Over the weeks I have used Octagon as my core workout and all of the spokes on my fitness wheel support my continued improvement in Octagon. Every week I can feel myself improving my core strength, my endurance, and my form. I couldn't have imagined that getting off the treadmill could make such a difference, there's definitely a metaphor in that.

As far as fitting in my dress? I surpassed that goal. Instead of just fitting in the dress, which I did achieve after 4 weeks of my new routine, I'm celebrating my anniversary stronger, healthier and more confidant than I was 10 years ago...maybe in my whole life!

Denise Sorin, member since 2008
Believer in possibilities!

Linda McGrane

Thank you all very much for all the time and energies you clearly invested in planning such a rewarding day for our group! Everyone had a marvelous time! Some of the classes were totally new (and challenging) formats for us, such as the Octagon training system. We appreciated how much your instructors tailored the day's activities to cyclists' specific needs. If I may echo Saul, it was fun, entertaining and yes, even educational.

I enjoyed meeting the other "retreaters"! The staff at Cornerstone planned an excellent program for us. I was re-acquainted with some old muscles that are still making their presence known. We really enjoyed the day!

Linda McGrane,
Philadelphia Bike Club

Marci Capel

My Cornerstone story begins in 1998. I had recently moved to the area and a new friend of mine encouraged me to come with her to the club. I was apprehensive because fitness hadn't been a big part of my life. I had battled my weight and various health issues since childhood, and had exercised at times in my teens and twenties in an attempt to lose weight. But I never stuck with the diets or exercise.

So I went to Cornerstone, having heard that it was very family-friendly, which appealed to me since my daughter was not quite three years old and would need to be in the playroom. I decided to join, figuring that I'd have the support of my friend. At first I felt a little out of place and intimidated, and in very poor condition. In fact, I felt that way for a while. If the staff hadn't been so kind and helpful I probably would have quit. But I kept plugging away with the help of the fitness and group exercise staff. I also found the front desk and playroom staff to be friendly and very customer service oriented which helped a lot.

My first workouts were on the fitness floor. Just some light weights and cardio. I gradually increased my cardio endurance and strength. I did a few group exercise classes and was excited to learn Pilates when they started that program. I also educated myself on nutrition and altered my diet. Over time I went down two dress sizes. I was happy with the progress I had made and felt great when I was at Cornerstone.

Then in 2006 I found out that Cornerstone was opening a club in New Hope. I was excited because it was only a few miles from my home. At that time I was no longer working in Information Technology, so I asked to become a part of the Cornerstone team. I knew how it felt to have my day be brighter because I had visited Cornerstone, and I wanted to be able to help others have the same experience.

Since becoming a staff member I have continued to learn about nutrition and fitness. One day I decided that I needed to take my fitness to the next level. I did a personal training session, and after being amazed that I had survived, realized that I hadn't been working hard enough. I continued to train weekly in addition to taking group exercise classes and working out on the fitness floor. I paid even closer attention to what I ate. And I lost two more dress sizes.

I think fitness is a work in progress. There is always something to work toward improving. I'm so glad that Cornerstone will be there to help me.

Marci Capel, member since 1998
Cornerstone Member Services

Joe Margliano

I'm your average guy. I'm a senior manager for a manufacturing company. I had a lot of stress and ate a lot of bad food. I didn't really think about taking care of myself.

I graduated West Point in 1984 at 127 pounds and ran a few marathons and did a lot of power lifting back then. As time went on, and life got stressful, I dealt with my stress by eating.

Exercise and activity wasn't something I had time for. At first, it was Ok that I gained some weight. When I gained more, I rationalized that it was just the way it was due to my job and stress level. When I gained even more, it got to be almost embarrassing - ridiculous even, that this was what I had let happen to me. I had more than doubled my body mass to 267 pounds in just 14 years.

My doctor told me I was lining myself up for a host of health issues, including adult onset diabetes, which my father suffered from. I decided after Thanksgiving 08, that I was at the end of the line and needed do something.

My wife, Elaine, is a fitness fanatic. She's been a member at Cornerstone for 3 years and takes a lot of group classes. She dragged me into spinning. Upon meeting me, the instructor Julie, told me to do "what I could" and just try to "get through it". It wasn't easy, but I did finish the class.

That was basically all it took. Every time I came into Cornerstone, I met another instructor or staff member who continued to motivate me to just "do what I could." And what I could do, got better and better each time. I continued to take group exercise classes and the motivation and energy kept me going. My new rule was just to get to the club. I just had to walk in the door. Once I was there, the instructors carried me through the rest.

In 6 months, I have lost 70 pounds. The more important part is, I side stepped a whole host of health issues. My blood pressure is down, my stress is being managed through exercise and I rarely even think about a junk food fix. I feel much more balanced and confident with myself. I sleep better and my wife will tell you that she sleeps better too. I no longer snore. I didn't do anything fanatical. I'm not on some crazy diet or in the gym for hours a day. I just got my butt in the club and decided to allow the experts to tell me what to do. The staff at Cornerstone have a lot to offer, you just have to take advantage of it. They have the right people here and such a variety of fitness classes and equipment, you can accomplish anything you want. I started to take classes at The TreeHouse and have found Bob to be an amazing teacher. I spin often with Julie and Kristin, and I've just started to run on the treadmill lately to change things up. I have about 15 more pounds to go to be at a weight I haven't seen since 1994. My advice to anyone who wants to get healthier, to manage their stress, find more energy and give their wife a better night's sleep, is just get yourself in the door and take advantage of all Cornerstone has to offer. You will see results. You can change your life.

Joseph V. Marigliano, Member since 2008
Partner, Transcend Strategic Consulting

Renee Circuit

Want to run up the largest hill in Doylestown without stopping? Add Spinning to your workout! This was just one of the many recent challenges I faced while preparing my body for THE Boston Marathon. To qualify for this marathon I worked very hard during my spinning classes; focusing on the challenges offered in both speed and hill intervals. Mary K. told me this would strengthen me and sure enough I came back to her thrilled that I totally conquered climbing Old Limekiln Road after looping the lake!

Although I have been spinning for a long time, following her cues and adjusting my spin bike to maximize my training, I saw significant improvements in my running. I have always believed cross training was the most effective way to keep my body in shape and mostly injury free. Running for me, (during race training or not), is most effective when done every other day. Because of that, I have found spinning with Mary K. to be the best and most complimentary addition to my running performance and success.

Renee Circuit
"Because I Can!"
Member since 1998

Joe Bernardi

I wanted to take a moment to compliment you on your Club and Staff.

I started working with Ann Krisher in December of last year. I travel for work fairly extensively, so I needed a workout that I could realistically stick to when I was on the road with access to limited equipment. I also wanted to lose weight, and set a goal of 20 pounds with her.

Since I started working with Ann, I have lost 28 pounds! We have changed my cardio workout and expanded my weight training considerably. She has also encouraged me to start counting calories instead of getting hooked into some of the crazy diets we all hear about. She is always challenging me with new workouts that I can do whether I am at cornerstone or on the road.

This is not my first experience with a health club or a personal trainer, but the results I have gotten this time around with Ann's coaching are way ahead of anything I have ever experienced. She has really taken my objectives to heart and taught me how to accomplish my objectives.

Thanks!
Joe Bernardi
Member since 2005