Yoga Events & Workshops

Kids Yoga with Terri Adler

Feb 22, 2010 through Apr 5, 2010 on Mondays

Time: 4:30 PM - 45 min.

Created for children age 5-9, Kids’ Yoga is filled with movement, music, stories, imagination, visualization and quiet time to feel stillness. Children will learn and practice yoga poses that help strengthen the body and improve flexibility and balance. It is designed to be a time to listen, learn, and most importantly, laugh!

Terri Adler is a certified Yoga teacher with over 200 hours of Yoga training. She has been sharing the benefits and joys of Yoga with children for years.

There will be no class on March 29.

Room: Main Studio
Registration Fee: $59.00 (CHF member) $70.00 (non-member)

Namaste Baby - Postnatal Yoga Workshop

Mar 4, 2010 through Apr 15, 2010 on Thursdays

Time: 11:45 AM - 45 min.

This 6-week class series will build on a series of yoga asanas that work to restore Mom’s confidence and core muscles along with teaching moms baby asana moves that help to aid baby’s muscle development, digestion, lessen fussiness, and to promote better sleep for baby.

Room: Main Studio
Registration Fee: $99.00 (CHF member) $109.00 (non-member)

Yoga and Sacred Sounds with Bob Lonsdale and Lou Tenaglia

Friday Mar 12, 2010

Time: 6:00 PM - 2 hr.

In this unique Friday evening workshop, Bob will guide you through a slow and deep yoga practice that will target the muscles of the hips, legs, and back. This practice is the perfect antidote for a stressful week, and it will prepare you mentally and physically for the meditation practice led by Lou.

Sacred Sound is an ancient way to uplift and heal the consciousness. The ceremonial instruments played – Tibetan bowls, bells, gong, and tingshas - generate particular resonant tones and vibrations that open the consciousness for a deep sense of relaxation and profound inner healing. Facilitating a session is an intuitive process, a constant state of prayer and meditation through sound. In this introduction to Sacred Sound healing, Lou will guide participants through a meditation and deep relaxation that promotes higher consciousness and enables you to listen inwardly to the small still voice of the Soul.

Room: Main Studio
Registration Fee: $25.00 (CHF member) $30.00 (non-member)

Kundalini Yoga - Morning Sadhana

Saturday Mar 13, 2010

Time: 5:00 AM - 2 hr.

Sadhana is a daily spiritual practice, the foundation of your individual spiritual effort. Sadhana is the main tool you use to work on yourself achieve the purpose of life. Sadhana is a practice to clear your consciousness so you can relate to the infinity with in you, before you face the world, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self.

During the “ambrosial hours” also known as amrit vela(2.5 hours just before sunrise), the sun is at 60 degree angle to the Earth, the energy you put into your practice gets maximum results.

A 2 hour discipline involving meditation, complete kriya and chanting. It is a spiritual practice using yoga and meditation to work on yourself and aiming to achieve a purposeful life.

This workshop is free for all Cornerstone Members.

Room: Main Studio
Registration Fee: $0.00 (CHF member) $20.00 (non-member)

Namaste Child - Preschool Yoga Workshop

Mar 17, 2010 through Apr 28, 2010 on Wednesdays

Time: 12:00 PM - 45 min.

A 6-week program for pre-school age children (3-5 years) designed to encourage them to explore the world of movement and self-expression. Parents can get involved too, as ‘yoga story time' will be held at the end of most classes. It’s at this time that both parent and child are brought together to solidify their bond and to positively reinforce the benefits of yoga (as both parent and child are happy to see one another, the child will feel more open and will be especially receptive to the parent’s loving connection). Classes will include breath work, yoga postures (where children will become more aware of their bodies), yoga play (yoga games), songs, yoga stories, and meditation/relaxation.

Dawn Greely, restorative yoga specialist, developed and refined the Namaste Child course over the last 4 years by teaching playful yoga, breath-work and relaxation techniques to children age 2 ½ - 15 years.

Room: Main Studio
Registration Fee: $59.00 (CHF member) $70.00 (non-member)

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