Yoga Events & Workshops
Candlelight Yoga
Open your heart for an evening of candlelight yoga! Join us at the TreeHouse for this special Friday evening class that will feature different instructors and focus on different poses each month. This is a wonderful way to begin your weekend with a truly memorable class.
Everyone is invited to relax after class in the warmth of the lounge and in the company of friends. This event is complimentary for all Cornerstone Members! Kindly RSVP by calling the TreeHouse at 215.862.2200.
Room: Main Studio
Instructor: TreeHouse Staff
Registration Fee: $0.00 (CHF member) $20.00 (non-member)
Kids Yoga with Terri Adler (age 6-11)
Terri Adler is a certified Yoga teacher with over 200 hours of Yoga training. She has been sharing the benefits and joys of Yoga with children for years.
Instructor: Terri Adler
Registration Fee: $69.00 (CHF member) $89.00 (non-member)
Yin and Yang Yoga Workshop - Monday Afternoon Workshop Series
Join Terri Adler for this workshop that will explore the difference between yin and yang yoga practices, and how they both add balance and harmony to our lives. Students will enjoy a meditative series of deeply held poses during the yin portion of practice – yin yoga massages the connective tissues, opens the joints and allows energy to flow evenly throughout the body. Following the yin poses, the practice will move toward a dynamic and fluid yang practice where the focus is more muscular and intensive, and will build internal heat through the body. This dual focus workshop will enable participants to experience greater benefits in all their yoga practice. Maximum 20 participants.
This workshop is part of the TreeHouse Monday Afternoon Workshop series - a new series of 6-week Yoga programs designed to provide dedicated yogis the opportunity to experience new forms of Yoga, deepen their existing practice and extend the benefits of their commitment to a Yoga lifestyle.
Room: Main Studio
Instructor: Terri Adler
Registration Fee: $119.00 (CHF member) $139.00 (non-member)
Namaste Baby - Mother and Infant Yoga Workshop
Instructor: Dawn Greenly
Registration Fee: $109.00 (CHF member) $129.00 (non-member)
Namaste Child - Preschool Yoga Workshop
Dawn Greely, restorative yoga specialist, developed and refined the Namaste Child course over the last 4 years by teaching playful yoga, breath-work and relaxation techniques to children age 2 ½ - 15 years.
Instructor: Dawn Greenly
Registration Fee: $69.00 (CHF member) $89.00 (non-member)
Restorative Yoga & Oneness Blessing
Join us at the TreeHouse for another in our popular Friday Night Yoga Series. In Restorative Yoga, also known as "active relaxation", your body is supported through the use of props, and you perform only four to six poses during the entire class. Some poses have an overall benefit, while others target an individual part of the body. All poses promote health and can reduce the effects of stress and stress-related disease.
The Oneness Blessing is a divine and blissful energy that a Oneness Facilitator shares with a participant. It raises your level of consciousness where you no longer feel a sense of separation, but experience a state of oneness with all creation, with life and the Divine. The Oneness Blessing is a personal experience for each individual. The Oneness Blessing does not propose any specific religion or denomination. It helps people from all walks of life, all religions and all spiritual paths, through personal experiences and heart-awakenings, to discover the pure and profound oneness in all things.
Everyone is invited to relax after class in the warmth of the lounge and in the company of friends. This event is complimentary for all Cornerstone Members! Kindly RSVP by calling the TreeHouse at 215.862.2200.
Room: Main Studio
Instructor: Kathy Holmes
Registration Fee: $0.00 (CHF member) $20.00 (non-member)