Pilates Mat Class Schedule
Stretch and strengthen the total body, with a focus on the core Musculature (“the Powerhouse”), as well as the back and spine. Pilates Mat Classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results. This is a great class for all levels!
▲ - denotes classes that may be taken by junior members (age 12 and up).
Winter schedule effective Monday, January 4, 2010.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:15AM | IM=X Pilates Mat Express | ||||||
| 8:45AM | Classic Pilates Mat Express | ||||||
| 12:00PM | IM=X Pilates and Yoga Fusion | ||||||
| 12:15PM | IM=X Pilates Mat Express ▲ | ||||||
| 5:00PM | Classic Pilates Mat Express ▲ | ||||||
| 6:45PM | Classic Pilates Mat |
- Class Locations ::
- THM - Main Studio
- THRS - Reformer Studio
- THPS - Private Studio
- TH Lounge - Lounge
- SGS - Small Group Studio
- OSE - Off Site Event
▴ - denotes classes that may be taken by junior members (age 12 and up)