Personal Training « Cornerstone Clubs Health and Fitness

Adrianna Parsons

I believe in strength from within, and fitness as a lifestyle. It is my mission to teach my clients that they are stronger than they think, capable of more than they knew possible. I believe in leading by example, and am constantly looking for ways to better myself, because if I can inspire just one person or help a person change his or her life for the better, then I am on the right track.

Certifications

NASM Certified Personal Trainer | BTS Group Power Certified | Figure & Fitness Competitor | Zone, Boot Camp & Strive Instructor | Club Photographer Adrianna Parsons Photography

> Doylestown

Amy McGahran

Fitness has changed my life and I want to help you make it part of your mindset as well. Let’s work together to find an exercise program that you will love and make fitness part of the healthy, happy, and active lifestyle that you dream of.

Certifications

> Warrington > Doylestown

Ann Krisher

Focus on fitness as a lifestyle. Take time for yourself every day, make exercise a priority and vary your routine. Get moving and sweating, melt away stress and soon you'll be feeling great! Deepen your fitness satisfaction By trying a new class, participating in a charity race or working our with a friend. Eat a rainbow of antioxidant-rich power foods.

Certifications

> Doylestown > Warrington

Beenash Sheikh

Just do what moves you. You'll reach new limits and gain a confidence in yourself that not only you will feel, but others will see you in you. I love gymnastics (especially coaching), dance, and tennis.

Certifications

BS in Kinesiology, Pennsylvania State University | ACSM Health Fitness Specialist | USA Gymnastics Safety & Risk Management Certified

> Warrington

Bryan Whiteside Fitness Coordinator

Fitness is something that should not be taken lightly, no pun intended. It is my goal to train the body as it was intended to move. Training compound and functional movements is not only fun but will help you improve your daily activities as well. Continue to change your workouts and keep them simple. Start today with a squat or a push up!

Certifications

> Warrington

Christopher Halber

I believe in stability to mobility to functional training. It's the core of a person that drives how well a person moves. My experience ranges from cardiac rehabilitation to improving an athlete's performance.

Certifications

BS Exercise Physiology

> Doylestown

Dave Cohen

As your personal trainer, I will commit myself to you, so that you will achieve your health and fitness goals. As a certified trainer from A.F.P.A for over ten years, I have extensive training and experience. Participating in competitive sports throughout my life has made me realize that exercise is the foundation to leading a healthy lifestyle. My passion of both sports and exercise has given me the knowledge to motivate others who want to benefit from the effects of exercise. My philosophy as your fitness coach is to enable you to make a permanent change to lead a healthy lifestyle. If you want to get in shape, have fun, and see results, workout with Dave!

Certifications

Bachelors Degree in Kinesiology - Temple University | A.F.P.A Certified Personal Trainer / Member of A.A.H.P.E.R.D | CPR | AED | Water Safety Instructor (Red Cross Certified Lifeguard)

> Warrington

Debi Miller

Set realistic goals, obtain them and continue to move forward by making healthier lifestyle changes. Exercise often, finding activities that are enjoyable and of variety. Incorporate weight/strength training into every program. Take short breaks from exercise when necessary in order to come back refreshed and stronger. Most importantly, enjoy and live each day to its fullest.

Certifications

NASM Certified | AAAI and ISMA | Certified Personal Trainer

> Doylestown

Diane Rennie

Someone I once worked with said this, "I would rather wear out than rust out." This client summed up my philosophy on training in one simple, odd analogy. I am committed to keep your body active, because some movement is better than no movement. In order to live a longer, healthier life, we must not let this "rust" limit us. Together we will prevent and eliminate this "rust" with SMART goals, specifically planned for your progress and success.

Certifications

BS in Kinesiology, Temple University | TRX Suspension Training | SMRT-CORE | Trigger Point Performance Therapy | CPR/AED/First Aid

> Warrington

Ellen Book O’Neill

You have to make time to exercise and make it a part of your daily life. I enjoy working with people to provide them with the tools needed to work towards their goals and to be there to celebrate their successes.

Certifications

> Doylestown

Felipe Sanchez Personal Training Director

Fitness is the tool that enables you to feel and perform your best at any age. So... set up high goals, train hard, and expect to achieve them.

Certifications

BS Exercise Physiology & Athletic Training | MS Injury Prevention & Performance Enhancement | NASM Performance Enhancement Specialist | NASM Corrective Exercise Specialist | ATC National Athletic Training Association | HFI/Adv PT American College of Sports Medicine | CSCS National Strength and Conditioning Association | Special Program Development | Designed and developed the Zone and the Octagon Training Programs.

> New Hope

Frank Whitcomb

The benefits of making a commitment to fitness and living a healthy lifestyle extend into every aspect of your life, both physically and mentally. Through my personal experience of making that commitment fifteen years ago, I have learned that getting older doesn’t necessarily mean growing older. You can increase your stamina, your strength, your endurance at any age; it is never too late to make a positive impact on your life. I find great satisfaction in helping other people experience these benefits as well. I also have a deep passion for the sport of cycling. I find great meditative value in riding my bike. I believe I can convey my experiences on my bike to my spinning® classes and create not just a physical but a mental and spiritual journey as well.

Certifications

NASM-CPT | Mad Dogg Certified Spinning Instructor | CPR-AED

> New Hope

Gert Freas

A strong body is the foundation for a strong mind and spirit. Set a goal, train hard, but always have a lot of fun. Most importantly, never give up on yourself. You are there for others, now is the time to be there for yourself... you need to take care of you!

Certifications

NPTI Certified Personal Trainer | Strive Instructor | Accomplished Marathon and Ultra-marathon runner

> Doylestown

Gina Ranelli

I love teaching both group exercise and spinning. I enjoy the energy that comes from these classes.

Certifications

> New Hope

Heather Wauls Group Exercise Director

I've been working in the fitness industry for 15+ years and have been at the Warrington location since 2005, prior to Cornerstone's ownership. I have seen fitness trends come and go but one thing never changes- once you engage in a healthy, active lifestyle it is more about weight loss or looking good. It is about feeling good, both mentally and physically. Don't underestimate yourself, have confidence in your capabilities. You are stronger than you believe, and you'll never know whether you can do something unless you try.

Certifications

> Warrington

Jamie Katz

With a small amount of time and a lot of determination, any one can achieve their goals. All exercises can be adapted to anyone's ability.

Certifications

> Warrington

Jason Angert

My philosophy is that anyone can attain their goals, you just have to put the work and effort in to it that you expect to get out of it.

Certifications

BS Kinesiology | Health & Physical Education Certification | CPR & AED | Water Safety | MA Elementary Education

> Warrington

Joanna Abbott Group Exercise & Spinning Director

Passion, motivation and education are the keys to helping a member achieve the lifestyle that they are capable of reaching. There is nothing as rewarding as watching the transformation of a person when he or she discovers (on their own) what they really can do. What I am a part of the transformation as a positive influence, it is an unbelievable feeling.

Certifications

> New Hope > Doylestown

Julia Pisaturo

I believe you will never know your limits unless you push yourself to them. My previous training in classical ballet and modern dance have taught me the value of determination and love for what you are doing. I hope everyone can experience that at some point. It is my goal to help people create a healthy lifestyle, and instill a passion of exercise in everyone I work with.

Certifications

BS in Health Science from Drexel University | ACSM Certified Personal Trainer | CPR/AED Certified

> New Hope

Julian Rodriguez

Inner motivation comes and goes, however, will power is the foundation to maintaining a health and fit lifestyle. My mission is to work with you on developing a will power so strong that you will always have it at your disposal to overcome any obstacle!

Certifications

NASM CPT

> Doylestown

Kelsy Husk

A healthy lifestyle can be an everyday challenge, it takes discipline. I will push you to overcome the obstacles as you gain confidence in yourself. It will not happen overnight, it takes time and effort, but don’t underestimate your abilities! My most important goal is to make fitness fun, and help you live a healthier more energetic life. Start today with making a conscious effort to eat right and get moving!

Certifications

BS in Exercise Science Bloomsburg University | ACE Certified Personal Trainer | First Aid | CPR | AED

> Warrington

Kim Starkey

Exercise should add to the quality of our lives, help us be healthier, and have more energy to live and be stronger in all areas of life. I believe consistency and moderation is key to a healthy life. Through cross training and good nutrition, we can reach our goals of weight control and energy for life. I have been a trainer for over 20 years and at Cornerstone since 1998. I can relate to the ups and downs of health and life issues and help you to rise above them.

Certifications

> Doylestown

Kristin Baldino

I believe having fun is the key to success in anything you do. If you work to your full potential and enjoy what you are doing, you are sure to reach your goals - with a smile! Don't be afraid to try something new and go after what you really want! Being a part of the Cornerstone family is great. I love the people I work with and the members I've come to know. I have found a passion for health and fitness and want to share this with everyone! This is the perfect place to do that and I'm really grateful to be surrounded by such wonderful people everyday. Visit Kristin's Website.

Certifications

> Doylestown

Kristin Panacio

My mission as a personal trainer is to help my clients bring out their inner confidence and develop physical health. I want my clients to view me as a person who believes in their goals and will dedicate myself to ensuring they achieve them. One thing I have learned through my recent career transition from teacher to trainer, is that with a support system, you can achieve anything. I intend to be that support for all of my clients. Remember, "Strength doesn't come from what you can do; it comes from overcoming the things you once thought you couldn't."

Certifications

NASM Certified Personal Trainer | CPR/AED

> Doylestown

Kristin Stewart

I believe if a person doesn't like a workout, it's because they are unaccustomed to it. This is exactly the type of workout that they should practice! You never know what will work best for you and what you might enjoy until you really give it a chance.

Certifications

National Personal Training Institute, CPT

> Doylestown

Lauren Hopkins

Working out and being active is a way of life and should be fun. Train for what matters in your life. You will discover how your commitment to working out will transfer over into your everyday life. All you need is a little motivation and drive. I believe that I can offer that motivation you need to achieve your health & wellness goals. Whether you are new to fitness or need more variety for your exercise routine, I will make sure you get the most out of your workout.

Certifications

ACSM Certified Personal Trainer | CPR/AED/ First Aid Certified

> Warrington

Lauren Whiteside

Exercise isn't only about getting in shape, it's a lifestyle commitment to your health and wellness. There is an exercise for everyone from walking your dog, to lifting weights, to playing a sport. Pick an activity of your choice and get moving today... no more excuses!

Certifications

Health/Phys Ed Teacher at Souderton High School | BS in Exercise Science - Bloomsburg University | First Aid/CPR/AED Instructor | FitLinxx Level 1 | Varsity Field Hockey Coach at Souderton High School

> Warrington

Leah Dillon

Work at your optimum potential on any given day. Going beyond what you ever thought you were capable of is very empowering and overflows into all other areas of your life. Most importantly, don't use your age as an excuse to limit yourself. Check out Leah's Finally Fit here!

Certifications

AFAA Certified Personal Trainer | AFAA Mat Science 1 | Workshop Instructor specializing in Group and Team Training | Octagon Instructor | Read Leah's Blog

> New Hope

Lisa Andersen

Educate and motivate! I Love helping people to maximize their workouts and work smarter, not longer, so they can achieve their fitness goals. Time and energy are not a limitless commodity - so use what time we have to exercise more efficiently. Fitness should be fun and exciting, seeing results is empowering.

Certifications

> Doylestown

Marie Stryjak

I believe fitness and nutrition need to be in balance to create a healthy lifestyle. I believe in challenging yourself, setting goals and stepping out of your comfort zone. Achieving this and finding that balance is very empowering.

Certifications

> The Treehouse > New Hope

Mary Kroszner

Encourage, guide and motivate our members to make personal fitness goals, and work with them to find healthy and fun ways to achieve them.

Certifications

AFAA Certified Personal Trainer | Star 3 Spinning Instructor - Mad Dogg Athletics | Boot Camp, Strive, Abs and Silver Sneakers Instructor

> New Hope > Doylestown

Matt Coller

Each individual is unique. Exercise programs are not a one size fits all. Anyone can achieve their fitness goals with a little extra guidance and motivation.

Certifications

> Warrington

Matt Herman

My goal is to help people, plain and simple, even if it’s as simple as showing a member a new exercise. I want everyone that’s a part of Cornerstone to be healthy, fit, and motivated individuals. I am sure that the knowledge that I have learned from an Exercise Science degree will assist me in answering all of your health and fitness questions, as well as planning and implementing personalized workouts.

Certifications

> New Hope

Nick Benner

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. Bringing all of these attributes tothe gym every day, will allow for you to strive and attain any goal you set your mind to. My job is push and guide you through this process.

Certifications

BA Exercise Science | ISSA Certified | TRX Certified | NASM CES | NASM PES

> Warrington > New Hope > Doylestown

Rashawn Smith

Your personal fitness routine plays a MAJOR role in performing your absolute BEST! I believe that adapting a healthy lifestyle, with attainable, realistic goals, can be a life changing experience. Remember, your physical energy is one of the most precious resources you have and training and conditioning play a pivotal role in your overall health, happiness, and success. Proper form, functionality, core strength and moving well are all KEY to one very important goal, to reduce the risk of injury. Through my own personal experience as a collegiate athlete, mother to triplets, and having undergone a hip replacement, I offer a wide range of knowledge in the fitness realm to make sure you attain your goals, one step at a time!

Certifications

Zumba instructor | NPTI certified Personal Trainer and Nutrionist | CPR | First Aid | AED

> Warrington

Ryan Tonucci

If you desire something, you go and you get it. Motivation will only bring you to it. Determination is what will let you grasp it. Watch Ryan's Fight Workshop and Caveman Workshop!

Certifications

NPTI Certified Personal Trainer | Football Conditioning

> New Hope

Sabrina Willard

All things are possible, you just need to put your mind to it. Believing is half the battle of achieving in life. Being fit is a combination of the mind and body. Once your mind is strong and ready all else falls into place. Become mentally strong and remember, if you dream it you can do it!

Certifications

BS in Health and Exercise Science concentration in Sports Medicine with a minor in Sports and Coaching | Fall Proof Certification | CPR/AED/First Aid | Varsity Girls Soccer Coach @ CB South High School | Voted Bucks Happening Best Trainer 2013

> Warrington > New Hope

Sally Huebner Membership Advisor

Exercise needs to be fun. Chances are that if it isn't, you won't stay with it. Find what you like to do, what's fun for you, and start from there. Constantly challenge yourself. Keep it fresh, interesting, consistent, and a lifetime commitment.

Certifications

NASM Certified Personal Trainer | AFAA Group Fitness | BTS Certified Group Power and Group Groove | Schwinn Indoor Cycle | NASM Fitness Nutrition Specialist

> Doylestown

Shawn Harrison

I believe in challenging oneself and keeping variety in your fitness program to achieve your overall fitness goals.

Certifications

NASM Certified Personal Trainer | AFAA Group Exercise Certification | TRX Certified | Injury Prevention Specialist | Boot Camp and Zone Instructor

> Doylestown

Shawn Marie Baker Director of Training and Talent Recruitment

Join today and you will become part of something very special. Cornerstone is more than a fitness center. It's a magical place that uses fitness to connect you, inspire you, and motivate you to achieve your goals and dreams. Mission Possible at Cornerstone, your hometown club!

Certifications

NASM-CPT | ACSM | TTI- Advanced Behavior Management and Values Certified | ATC- Low Ropes Adventure Course Certified | SCW Aquatic Exercise Specialist

> Warrington > Doylestown

Susan Keegan

Setting goals followed by developing the motivation and dedication to achieve them through hard work and the best exercise routines, can get you to where you want to be, and beyond. You can do so much more than you think you can! There' s no greater feeling than accomplishing what you thought you could never do. From running my first 5 k race, to qualifying for the Boston marathon, it rewards you with self admiration, self worth, and self confidence. Whether your goals are to excel in sports, become more healthy, or just improve how you feel about yourself, train with me for a happier, healthier, better quality of life.

Certifications

ACE Certified | TRX Suspension Trainer | CPR/AED

> New Hope

Tracey Kling

I believe fitness should be part of a balanced lifestyle. I enjoy motivating others to reach their individual goals through consistency and variety in their routines. Anyone can reach a goal he or she puts their mind to. Watch Tracey's "The Next Step" Workshop here!

Certifications

> Doylestown

Wendy Ramirez

A reflection of one's self should be that of great pride. Through desire and training we can achieve that goal.

Certifications

ACE Certified Personal Trainer | Shotakan Karate - 2nd Degree Black Belt | CPR | AED | First Aid Certified

> New Hope