Group Exercise « Cornerstone Clubs Health and Fitness

Adrianna Parsons

I believe in strength from within, and fitness as a lifestyle. It is my mission to teach my clients that they are stronger than they think, capable of more than they knew possible. I believe in leading by example, and am constantly looking for ways to better myself, because if I can inspire just one person or help a person change his or her life for the better, then I am on the right track.

Certifications

NASM Certified Personal Trainer | BTS Group Power Certified | Figure & Fitness Competitor | Zone, Boot Camp & Strive Instructor | Club Photographer Adrianna Parsons Photography

> Doylestown

Amy McGahran

Fitness has changed my life and I want to help you make it part of your mindset as well. Let’s work together to find an exercise program that you will love and make fitness part of the healthy, happy, and active lifestyle that you dream of.

Certifications

> Warrington > Doylestown

Andrea Rogers

My love of dance, fitness and teaching led me to Zumba Fitness and I take pride in bringing you a fun and sweat inducing workout. When you leave my class, I hope that you'll be able to say you had a great workout with a huge smile on your face! In my spare time, I enjoy traveling, shopping and spending time with friends and aside from teaching fitness, I teach the award-winning pre-school music program Kids' MusicRound.

Certifications

> Warrington

Barbara Weikamp

"The greatest good you can do for another is not just to share our riches, but to reveal to him his own." - Benjamin Disreali

Certifications

> Warrington > The Treehouse

Carol Nieto

I believe in making your exercise experience fun, so our time together in class goes by so quickly you are anxious to come back and take another class. I love to see my students become passionate about their exercise programs.

Certifications

> Doylestown

Colleen Burns

I believe that exercise should be fun and make you happy! Zumba Fitness is a great way to burn calories while having a blast. Get your groove on and join the party!

Certifications

Licensed Zumba Fitness Instructor | Licensed Zumbatomic Instructor | ACE Certified Group Fitness Instructor | CPR/AED | BA in Dance and Theater Arts

> New Hope

Denise McNab

I love to motivate people to exercise. I like to create a safe environment for members to reach their fitness goals, have some fun and release stress. I like to take people just outside their comfort zones.

Certifications

> Warrington

Ellen Book O’Neill

You have to make time to exercise and make it a part of your daily life. I enjoy working with people to provide them with the tools needed to work towards their goals and to be there to celebrate their successes.

Certifications

> Doylestown

Ellen Hill

Ellen thoroughly enjoys bringing her experience, knowledge and enthusiasm to her classes and encourages everyone to come on in an have fun with her. Ellen lives in Upper Makefield with her husband, Jeff, of 27 years, her 3 children and her sweet golden retriever, Libbi.

Certifications

> Doylestown

Frances Boffa

To me, fitness goes beyond just weight-loss or maintenance. It connects the body, mind, and spirit and becomes a tool - a key to unlocking a potential and inner strength you may not have realized you possess. It is my goal to help others in this process of self-discovery so that they may find their 'light' and shine brightly!

Certifications

CPR/AED Certified | Zumba Basic 1 | IDEA member | ZIN

> New Hope > Doylestown

Gina Ranelli

I love teaching both group exercise and spinning. I enjoy the energy that comes from these classes.

Certifications

> New Hope

Haley Froshour

Everyone should give 110% and have fun!

Certifications

Zumba Basics 1 | Zumba Toning

> Warrington

Heather Costigan

I have 8 years experience in the fitness industry and have been at Cornerstone for 5 years. In addition to Group Exercise, I also teach Swim Lessons.

Certifications

AFAA Primary Group Ex. Cert., BTS Group Kick, CPR

> Warrington > Doylestown

Heather Wauls Group Exercise Director

I've been working in the fitness industry for 15+ years and have been at the Warrington location since 2005, prior to Cornerstone's ownership. I have seen fitness trends come and go but one thing never changes- once you engage in a healthy, active lifestyle it is more about weight loss or looking good. It is about feeling good, both mentally and physically. Don't underestimate yourself, have confidence in your capabilities. You are stronger than you believe, and you'll never know whether you can do something unless you try.

Certifications

> Warrington

Huda Sleiman

I have fallen in love with Group Exercise. I love the idea of working together with people in class who push and excite each other into achieving personal fitness goals. Bokwa Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss. Bokwa offers participants the chance to sweat, dance, and party their way to a more energetic and happier lifestyle. Come Join The Party!!

Certifications

Bokwa Certified

> Doylestown > Warrington

Janelle Coller General Manager, Warrington

Use it or lose it is absolutely true! So get moving every day! You can add so much to the quality of your life by keeping fitness simple and fun. Stop trying to do exercises that you dread and start doing activities that you love. Walk your dog, dance with your spouse, play tag with your kids and get hooked on group exercise when you join Cornerstone. Make us your second home!

Certifications

B.S. Kinesiology | Fitness Specialist | AFAA Group Exercise Instructor | SCW Aquatic Fitness Professional

> Warrington

Jen Alderfer

I have been teaching Group X classes for 20 years! I have a BS in Athletic Training and Sports Medicine and I currently work part time as a GE Instructor, Personal Trainer and full time as a Mom. My spare time is spent running, enjoying the outdoors, coaching soccer, cooking & baking and playing with the kids.

Certifications

AFAA | AAAI personal training | AFAA Pilates 1 & 2 | Mad Dogg Spin Certified | CPR + First Aid

> Warrington

Jennifer Cahalin

I strive to be fun, energetic, committed to excellence and passionate about giving members the workout they deserve.

Certifications

BTS Group Power Certification | AFAA Group Ex Certification | 20 years in the fitness industry | BS from University of South Florida | Spinning

> Doylestown

Jessie Rosina

I combine the art form that is dance and fitness-based choreography to create a program that all people can enjoy! When members have a good time, they are exercising not only their bodies, but also their heart and spirit.

Certifications

Zumba Basic Training | ZIM Member

> Warrington

Joanna Abbott Group Exercise & Spinning Director

Passion, motivation and education are the keys to helping a member achieve the lifestyle that they are capable of reaching. There is nothing as rewarding as watching the transformation of a person when he or she discovers (on their own) what they really can do. What I am a part of the transformation as a positive influence, it is an unbelievable feeling.

Certifications

> New Hope > Doylestown

Joanne Atkinson

Exercising as part of a group is a very powerful motivator and brings a sense of accomplishment thru connectivity. For the past 20 years I have taught Aerobics, Step, Kickboxing, Sculpting, Spinning and Weight Training classes, I'm so grateful to have the opportunity to take part in bringing change to people's fitness level and overall health. "Health is the thing that makes you feel that now is the best time of the year." - Franklin P. Adams

Certifications

AFAA | BTS - Body Training | Systems Certified

> New Hope > Doylestown

Julie Stein

Empowering cardio workouts are inspired by energetic music and heart thumping movements to blast calories and tone muscles that will push your system into high gear. Group X! Let's do it together!

Certifications

> Doylestown > New Hope

KariAnne Czajkowski

I truly believe that life would be boring without challenges. Challenging one’s self physically and mentally beyond your comfort zone is the key to a successful, fulfilling and healthy lifestyle! Never doubt your capabilities! The fast-paced, extreme movements of Bokwa provide a refreshingly innovative and pulsating workout that is challenging and fun! Bokwa is more than just a workout. It's a contagious fitness craze that will energize you and lift your spirit. Come join the party!

Certifications

Bokwa Level 3 Certified | AFAA Certified Group Exercise Instructor

> Warrington > Doylestown

Kathleen Burke

I have been teaching group fitness for 14 years. I enjoy teaching group classes because of the variety of people I can help in that setting. I love motivating people in a fun, laid back atmosphere that makes them want to come back for more. My goal is to make people more fit, have a great experience while they work out and challenge them to become better.

Certifications

Mad Dogg Spinning | NETA Group Exercise | NETA Kickboxing | Les Mills Body Pump

> Warrington

Kathy Milberger

I love to combine having fun with a challenge for wholeness in the body, mind and spirit. I hope to inspire members toward greater health while encouraging them to accept themselves just as they are.

Certifications

American Fitness Association Certified | Primary Certification through Aerobics and Fitness Association of America | Step, Beginner Step, Sculpt Instructor

> Doylestown

Kelly Imperato

I love step class because it challenges my mind as well as my body. One of the best lessons I've learned came from personal training with Clark Simons, who taught me that you must constantly push yourself out of your comfort zone to see results.

> Doylestown

Kimberly Muenzel

I have been in the fitness industry for many years and it all started when I was in the Navy. I was trained to teach a fitness class to help military personel who did not pass their PT tests, the rest is history.

Certifications

ACE Group Exercise, Resist -a- Ball and AFPA Strength Training

> Warrington

Kristin Baldino

I believe having fun is the key to success in anything you do. If you work to your full potential and enjoy what you are doing, you are sure to reach your goals - with a smile! Don't be afraid to try something new and go after what you really want! Being a part of the Cornerstone family is great. I love the people I work with and the members I've come to know. I have found a passion for health and fitness and want to share this with everyone! This is the perfect place to do that and I'm really grateful to be surrounded by such wonderful people everyday. Visit Kristin's Website.

Certifications

> Doylestown

Laura Rodriguez

I am incredibly passionate about teaching Zumba for its ability to promote health and fitness in a fun and uplifting way. Combining my experiences as a professionally-trained dancer and competitive athlete, all of my classes are designed to be easy-to-follow and motivating in a welcoming atmosphere. Come join the party... I promise you will leave each class smiling; full of energy and confidence!

Certifications

Licensed in Zumba (B1 and B2) | Zumba Sentao | Zumba Gold | CPR/AED

> Warrington

Linda Fan Operational Manager, New Hope

Find your passion and follow it; the journey will prove challenging and it will expose our weakness but more importantly our strengths; through perseverance and strong will you will achieve your goal. Fitness has done this for me... it is my passion and it is what drives me. I can’t imagine my life without it and I want everyone who walks through the Cornerstone doors to experience the same.

Certifications

> The Treehouse > New Hope

Lisa Pensa

Group fitness should be innovative, functional, educational and entertaining and should be provided in a friendly, inviting atmosphere. When all this it true, clients are sure to see results!

Certifications

AFAA Primary Group Exercise Certification | BTS Group Power Certification | Registered Respiratory Therapist | Bachelor of Science in Biology

> New Hope

Marilyn Bullock

“I love group exercise because the participants can feed off of each others’ energy. When Zumba arrived at Cornerstone in New Hope, I was one of the first to sign up. From day one I loved the energy level and how much fun it was to exercise. As an instructor, I can empower others to experience that same feeling!” Marilyn has lived in New Hope since 1993. She runs her own web design business and is heavily involved in the New Hope community.

Certifications

Certified Zumba Instructor

> New Hope > Warrington

Marion Samkavitz

Exercise is a time to clear your mind, have fun and challenge your body. Whether you choose to run, walk or simply do a set of push-ups, you are doing something positive and healthy. Exercise is always something to feel good about.

Certifications

American Fitness Association Primary | Group Exercise Certified | Step and Double Step Instructor

> Doylestown

Mary Tawa

I love helping others to feel strong, healthy and good about themselves! I strive to help others find joy and enthusiasm in reaching their fitness goals.

Certifications

AFAA Certified Group Exercise Instructor | Reebok Flexible Strength Certification | BFA in Dance | Brown Belt in Shotokan Karate

> New Hope > Doylestown

Paul M. Elkin

Just keep Moving" is my fitness philosophy. After 20 years dancing professionally on Broadway I know this is true. Zumba Gold is a GREAT way to keep moving in a challenging but low impact workout and learn basic Zumba steps in a fun environment.

Certifications

Zumba | Zumba Gold | ZIN Member

> New Hope > Doylestown

Rashawn Smith

Your personal fitness routine plays a MAJOR role in performing your absolute BEST! I believe that adapting a healthy lifestyle, with attainable, realistic goals, can be a life changing experience. Remember, your physical energy is one of the most precious resources you have and training and conditioning play a pivotal role in your overall health, happiness, and success. Proper form, functionality, core strength and moving well are all KEY to one very important goal, to reduce the risk of injury. Through my own personal experience as a collegiate athlete, mother to triplets, and having undergone a hip replacement, I offer a wide range of knowledge in the fitness realm to make sure you attain your goals, one step at a time!

Certifications

Zumba instructor | NPTI certified Personal Trainer and Nutrionist | CPR | First Aid | AED

> Warrington

Rebecca Zemech-Lawler

I am a licensed Zumba and Zumba Gold instructor has been teaching groups in many capacities since 1989. A lead teacher and trainer of full force, knock out self defense, I brings a unique and empowering approach to our classes. I am also a certified Feldenkrais Practitioner, a form of functional physical therapy. I thoroughly understand the physical limitations members are sometimes up against while recovering from current or chronic injuries, and I tailor my classes to limit the risk of injury and increase the opportunity for success for each participant.

Certifications

Zumba and Zumba Gold

> Warrington

Regina Shope

I have been teaching indoor cycling for 12 years [since 2001] and I love it! I also ride outdoors, Bucks County is beautiful! When I am not doing that I enjoy being with my family. My philosophy on exercise, which comes from my own experience, is that it is the last thing you feel like doing, but the very thing you need! Exercise gives you energy!

Certifications

> Warrington

Sara Vessichelli

I truly believe that the key to fitness longevity is finding a program that is fun. When I discovered Zumba Fitness I knew immediately it was the workout for me. I love teaching Zumba because every class feels like a party. Come join me and you will see what I mean. I guarantee you will have a blast! "You don't stop dancing when you grow old, you grow old when you stop dancing." - Author Unknown

Certifications

Bachelor of Science in Community Health | MBA in Healthcare Management | 10 years of dance training | Licensed to teach Zumba, Aqua Zumba & ZumbAtomic | CPR/AED, First Aid

> Warrington

Shari Booth

I fell in love with Zumba Fitness because of the amazing feeling I felt by moving to the music - it energized me both in class and in other areas of my life. As an instructor, creating a feel-good atmosphere that allows others to achieve and experience their fitness goals, friendships, motivation,and happiness, in a fun & friendly place, is what I love now.

Certifications

AFAA Certified Group Exercise Instructor | Zumba Fitness | Zumbatomic | CPR | AED

> New Hope

Sue Griffin

I strive for balance in my life. That's why my kickbox class is a balance of serious training (martial arts principals, kicking form, boxing techniques) AND fun fitness with laughter. You learn real skills while getting an intense workout (that can be modified if needed!) All fitness levels welcome. All I ask is that you come to my class with a positive spirit, ready to give 100% effort, because that's what I give of my energy to each class. So join us for some "adult playtime" and feel empowered!

Certifications

> New Hope > Doylestown

Susan Grant

Combining my passion for dance and athleticism led me to Zumba Fitness. It's the perfect combination of the two. Zumba allows me to share my love of fitness and dance that everyone can do. My goal is to create an experience during class that allows you to have fun and get fit... even if you think you have two left feet!

Certifications

Zumba and Zumba Toning Certified | Choreographer | 2-Time All-American Athlete (Gymnastics)

> Warrington

Suzanne Safran

I feel lucky to be doing something I love that is helping people live healthier lives. My goal during Zumba is for everyone to have fun, challenge themselves and walk out feeling better than when they arrived. When each class ends I can't wait for the next one to begin - if participants feel the same way, I will be happy!

Certifications

> Doylestown > Warrington

Tabitha Dell’Angelo

Tabitha has been interested in fitness and teaching group exercise for more than 20 years. She believes that the benefits of staying fit and health go way beyond looking good. She believes the key to really enjoying fitness is to be able to take pride in what you are accomplishing but also laugh at yourself and have fun along the way. She loves the sense of community that an orientation toward wellness creates. When she is not practicing yoga or otherwise jumping up and down, Tabitha is either hanging out with her family, at her full-time job as a college professor, or obsessing over some new and wonderful television series.

Certifications

Yoga [200RYT] | Spinning

> Warrington

Teresa Shirey

I enjoy the challenge of teaching cardio kickboxing to all levels. I love an enthusiastic class and ask you to give 100% each class. Teaching is such a rewarding experience and I enjoy the ability to make people laugh, feel challenged and just have fun! You will leave my class feeling energized and happy!

Certifications

Teresa Whitcomb Internal Marketing Director

I believe fitness is a way of life and something you incorporate into your daily routine, not something that you do every once in awhile. Consequently, I try to create a positive, fun, and encouraging atmosphere in all of my classes so that members look forward to the experience and keep coming back!

Certifications