The MVP Philosophy

MVP Sports Training at Cornerstone understands the science and utilizes the latest training techniques to maximize your performance on the field, ice or court. At MVP, we believe that multi-directional speed is the key to success. That’s why MVP’s cutting edge multi-directional speed, agility and quickness training is designed to prepare your neuromuscular system to cut and change direction at top speed. MVP uses the same techniques as the pros but molds it to fit your skill level and specific sport. From the young to the young at heart, MVP Sports Training at Cornerstone has the right program for you. Cut loose from the cookie cutter programs and experience for yourself why MVP has quickly become the best sports performance training provider in the Delaware Valley. MVP is dedicated to building winners and winning character by helping athletes of all ages achieve their goals through hard work, discipline and dedication in a safe and professional training environment.

Sports Performance Services

MVP Sports Training serves up the right ingredients to fuel your body for success from individual to team training.

Flexibility & Movement Skills

Dynamic stretching techniques pre workout
Integrated to multi-planar movement
Active and passive stretch training post-workout

Speed, Agility & Quickness (SAQ)

Improved reaction time
Enhanced 1st step quickness
Positive joint angle instruction for minimizing deceleration time

Strength & Power Development

Core & leverage training
Postural progression training for explosive movement
Increased brain to muscle firing capacity
Rotational power development

Energy System & Recovery

Specific bio-energetic aerobic and anaerobic conditioning
Nutritional and active rest strategies for enhancing regeneration

Injury Prevention

Pre-habilitation techniques for avoiding injury
Muscle balance training

Visual Agility Training

Improved hand – eye coordination
Multi-tasking – object/target recognition on the fly

*S.C.O.R.E.® Training

(Stretch Cords for Over-speed Reaction and Explosion) One-on-one instruction for increasing all the following: throwing velocity, kicking power, bat & racket speed, jumping power and shooting power for field hockey, lacrosse, and ice hockey.

Joe Schoenleber received his Masters Degree in Exercise Science from the University of Massachusetts at Amherst and served on the National Strength & Conditioning Association’s (NSCA) Education Committee. He is recognized as a leader in sports performance by the NSCA for his contributions to the profession and was nominated twice for the NSCA’s strength coach of the year award (‘98 & ‘01). Joe previously served as an assistant strength and conditioning coach at UMASS Amherst, West Virginia University and Villanova University, before taking over as the Head Strength & Conditioning Coach at Drexel University in Philadelphia, PA.  He spent four years directing all aspects of the strength and conditioning program where a record number of his athletes achieved NCAA honors. He has over 15 years experience training athletes from middle school through the Olympic & professional ranks. He is the former strength & conditioning consultant to the Philadelphia 76ers and St. Joe’s University basketball and the NHL’s Blackhawks, Blue Jackets and NJ Devils. Some of the most notable athletes Joe has trained include: Steve Slaton, Ryan Howard, Allen Iverson, boxing champion Bernard Hopkins and Brian Westbrook.

To schedule your next MVP Sports Training Session, click here!