At Cornerstone Clubs, we are committed to the health and wellness of all members of our community – from the very younges
to the oldest. Everyday, we offer classes geared towards our senior members at all three club locations. Please check the class
schedules to view our class options which run from yoga to group exercise to aquatics:
Throughout the year, we also offer special programs and other events that are either educational or
entertaining – and always fun! Please check this page for regular updates.
Better Balance For Seniors
With Dot Maybaum
Mondays & Wednesdays, 1:30 – 2:30pm
6 Weeks starting April 23/2018 – Warrington
This workshop is designed to improve balance, make strength gains and sharpen cognitive skills for older, active adults
Ageless Grace – A Brain Fitness Program
With Barbara Vees
Mondays, 5:30 – 6:30pm
4 Weeks Starting April 23 – Warrington
Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain. Performed while seated in a chair, these exercises are based on everyday movements that are natural and organic and focus on the healthy longevity of the body and mind. For all fitness levels.
SMALL GROUP TRAINING FOR SENIORS
Held in our Warrington club, this exercise program is designed specifically for seniors. Exercises will include strength, flexibility, balance and core
work to build strength, and increase range of motion, balance and endurance. This program can benefit participants of all levels – from those who
are already exercising to those who are new to exercise. Limited to 12. Location: Cornerstone Warrington.