Seniors

At Cornerstone Clubs, we are committed to the health and wellness of all members of our community – from the very younges
to the oldest.  Everyday, we offer classes geared towards our senior members at all three club locations.  Please check the class
schedules to view our class options which run from yoga to group exercise to aquatics:

Class Schedules

Throughout the year, we also offer special programs and other events that are either educational or
entertaining – and always fun!  Please check this page for regular updates.

Upcoming Senior Programs 

 

SENIOR DANCE PARTY

With Pattie Beans-Clark and Connie Edwards
Wednesday, November 8, 2017
2:00 – 3:30pm
Event Center by Cornerstone in New Hope

Dance to the music of the 70’s and 80’s! Designed just for seniors, our dance party will introduce you to two simple and fun dances.  In between dances, enjoy a mix of songs from Michael Jackson to Disco Inferno by our own “DJ Dom” along with refreshments and a chance to chat and socialize.

Senior Dance Party

 

INTODUCTION TO TAI CHI

with Chris Plummer
Thursday, November 9, 2017
Cornerstone Doylestown

Tai Chi is a gentle system of body movements derived from the ancient Chinese martial arts. It is often referred to as moving meditation because it involves focused attention on deliberate and slow body motions.  Space limited.  Pre-registration required.  Please stop by the service desk or call 21.794.3700 to sign up.

 

ARTHRITIS FOUNDATION AQUATICS PROGRAM

This exercise program, created by the Arthritis Foundation, is designed specifically for people with arthritis and related conditions. It has proven to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance. Taught by certified instructors, this program can benefit participants of all levels – from those who are already exercising to those who have been sedentary due to limited mobility.  Location:  Classes are offered drop-in style at our Warrington club.  Pre-registration required.

Arthritis Foundation Aquatics Program

 

SMALL GROUP TRAINING FOR SENIORS

Held in our Warrington club, this exercise program is designed specifically for seniors. Exercises will include strength, flexibility, balance and core
work to build strength, and increase range of motion, balance and endurance. This program can benefit participants of all levels – from those who
are already exercising to those who are new to exercise.  Limited to 12.  Location:  Cornerstone Warrington.

Small Group Training Schedule – Warrington