Seniors

At Cornerstone Clubs, we are committed to the health and wellness of all members of our community – from the very younges
to the oldest.  Everyday, we offer classes geared towards our senior members at all three club locations.  Please check the class
schedules to view our class options which run from yoga to group exercise to aquatics:

Class Schedules

Throughout the year, we also offer special programs and other events that are either educational or
entertaining – and always fun!  Please check this page for regular updates. 

 

SENIOR DANCE PARTY

With Connie Edwards, Pattie Beans-Clark and Peggy Stauffer
Wednesday, January 10, 2018
2:30 – 3:30pm at The Event Center in New Hope

Come out for an afternoon of fun dancing to the beat of Broadway!

Senior Dance Party

 

Better Balance For Seniors

With Dot Maybaum
Mondays & Wednesdays, 1:30 – 2:30pm
6 weeks starting January, 22, 2018 – Warrington

This workshop is designed to improve balance, make strength gains and sharpen cognitive skills for older, active adults.

Better Balance For Seniors

 

Senior Fit

With Sabrina Willard
Wednesdays, 10:00 – 11:00am
6 weeks starting January 24, 2018 – Warrington

Senior Fit will introduce participants to the benefits of functional circuit training. Participants will focus on balance, core strength and overall conditioning.

Senior Fit

 

AGELESS GRACE 

With Barbara Vees
Tuesday, 1/23; 1:00 – 2:00pm – New Hope
Wednesday, 1/24; 11:30am – 12:30pm – Warrington
Friday, 1/26; 1:00 – 2:00pm – Doylestown

Ageless Grace is a cutting-edge brain fitness program for seniors based on neuroplasticity that activates all 5 functions of the brain: analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination.  It consists of 21 simple exercise tools designed for all ages and
abilities. Performed while seated in a chair, these exercises are based on everyday movements that are natural and organic and focus on the healthy longevity of the body and mind.

Ageless Grace

 

SMALL GROUP TRAINING FOR SENIORS

Held in our Warrington club, this exercise program is designed specifically for seniors. Exercises will include strength, flexibility, balance and core
work to build strength, and increase range of motion, balance and endurance. This program can benefit participants of all levels – from those who
are already exercising to those who are new to exercise.  Limited to 12.  Location:  Cornerstone Warrington.

Small Group Training Schedule – Warrington