All of us spend some time of our day walking from one point to another, but usually with a specific purpose and a distracted mind. How often are we truly “present in the moment” when we walk? In this new program which is FREE to participants, learn how to shift gears, move mindfully and experience the benefits of being in the moment. Designed as a 4 week low pressure challenge, we are inviting people to join us for special weekly walking events and to commit to short periods of mindful walking on their own. Fill out a weekly challenge card and submit it for a chance to win some great raffle prizes. 

Location:  Various
Day(s):  Various
Time(s):  Various
Start Date:  April 21, 2018
Duration:  4  weeks
Instructor(s):  Kristin McCoach & Pattie Beans-Clark


Want to eat healthy but refuse to give up flavor? Want to maintain or lose weight, but not eat like a rabbit? Join Rosemary and Liz for a fun and educational foodie event. We invite you to come and sample familiar dishes that have been made secretly healthier. Can you identify the food hack? You be the judge if they still have the flavor.

Location:  Doylestown
Day(s):  Wednesday
Time(s):  1:00 - 2:00pm
Start Date:  June 6, 2018
Duration:  1 day
Instructor(s):  Liz Lichtenwalner & Rosemary Carroll