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Massage Therapy

 

About Massage Therapy

Many associate massage therapy with luxury, often forgetting that the “therapy” part can be an incredibly beneficial element in regards to self-care and your personal wellness. While your massage at the spa is sure to be a luxurious and enjoyable experience, we also give attention to the therapeutic properties which make massage a great tool for releasing tension, improving circulation, eliminating toxins, and bringing relief to tight, painful muscles. We have a variety of massage services; from the relaxing Swedish massage, to the invigorating sports massage, there is an option for every body. Additional services and add-ons such as hot stones, Reiki, reflexology, and scalp & neck treatments allow you to customize your massage experience to suit your preferences and needs. Whether you are looking to relax and unwind, or find deep muscle release, massage is an excellent way to give back to your body.

Benefits of Massage Therapy

Highlights

  • Stress Relief
  • Reduce Pain
  • Boost Immune System
  • Member discounts
  • Relieve stress
  • Boost immunity
  • Reduce anxiety
  • Reduce muscle tension
  • Promotes relaxation
  • Improved sleep patterns

class information

Swedish Balance Massage - A blend of Swedish strokes and deep tissue for a full body massage to enhance circulation, relieve tension and soothe tired muscles. - $70/$90/$120 (45-60-90 minutes) Myo-Massage - A specialized technique using myofascial and trigger point therapy to help relieve pain and restriction of motion. $95/$125 (60-90 minutes) PreNatal - Recommended after the first trimester, this relaxing, full body massage eases back tension and relieves water retention in the legs. $95/$125 (60-90 minutes) Hot Rock - A full body Swedish balance massage with smooth, heated basalt stones make this the ultimate in relaxation. Great for stress relief! $135 (90 minutes) Reiki Energy - An alternative way to deeply relax and work out kinks by channeling healing energy. $95 (60 minutes) Gentle Touch- Unclog the lymphatic system with this gentle touch massage therapy that supercharges the body’s immune system. $95 (60 minutes) Therapeutic Massage & Stretch (TMS) - 45-Minutes Swedish Massage +15-Minutes Stretching. Experience a complete, full extension, maximum range of motion, muscle and tendon stretch. $95 (60 minutes) Scalp & Neck - Fastest way to melt the tension from your face, scalp and neck… alone or as an add on. $50 (30 minutes) Reflexology - This ancient art focuses on pressure points on the feet. Try alone or as an add on. $40 (30 minutes) Couples Massage Enjoy a relaxing massage with your special someone in our couples room. Share a great experience! Choose from any of our available massages. Interested in adding something special to your massage? Choose from any of the following add-on treatments: 15 Minute Addl. Massage Time $20.00 15 Minute Foot Reflexology $25.00 30 Min Foot Reflexology $40.00 Sugar Scrub For Back $35.00 Paraffin Hands OR Feet $15.00 Dry Brush Lymphatic Sweep $25.00

instructors info

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experience

Melinda Drellich Spa Director
I have worked and been enthusiastically involved in the health and wellness industry since 2000 and feel very fortunate to have a career in a field that I am passionate about. I firmly believe that taking care of one’s self is the key to balancing body, mind and soul. What better physical and mental therapy is there than a relaxing, healing and spirit nurturing spa treatment? It is so fulfilling to be a part of The Spa at Cornerstone where what I love most is my daily opportunities to share the life enhancing benefits of fitness and self care with an amazing community of people in a beautiful facility. It is an honor to be part of this dedicated, compassionate and knowledgeable team of “whole health” individuals.

  1. Support , motivation, and fun provided by our friendly and educated staff; starting with a free consultation with a wellness coach.
  2. A team of dedicated personal trainers ready to help you reach your goals. Train one-on-one or in a group of up to 6 people
  3. Hundreds of classes per week, some unique to each club, taught by the area's most experienced and qualified instructors.