Fitness Programs


About Fitness Programs

We offer specialized programs and workshops throughout the year to add a little something extra to your regular workouts. These workshops and programs vary by season, and range from high-intensity, high-performance training to stress relief and meditative programs such as Breath Control. It’s time to try something new and exciting!

Benefits of Fitness Programs


  • Team Energy
  • Variety
  • Experienced Instructors
  • Member discounts
  • Available to non-members as well
  • Offer a wide range of workshops
  • Spice up your normal routine

class information

Director's info

have questions?
If something stands between you and
your success, move it. Never be denied.

Cassandra Sterling Program and Membership Sales Director
Cassandra is our Director of Programs and Membership. Our programs and workshops are taught by our highly knowledgeable instructors that specialize in things such as boxing, foam rolling, yoga, swimming, meditation etc. Please reach out to Cassandra is your have questions about any specific program.


B.S. Business Administration and Marketing

  1. Support , motivation, and fun provided by our friendly and educated staff; starting with a free consultation with a wellness coach.
  2. A team of dedicated personal trainers ready to help you reach your goals. Train one-on-one or in a group of up to 6 people
  3. Hundreds of classes per week, some unique to each club, taught by the area's most experienced and qualified instructors.