Octagon Class Schedule
The Octagon Training System features a new generation of innovative cross-conditioning activities that progressively challenge and enhance all aspects of physical functioning. This multi-dimensional method offers integrated training with a focus on "training movements - not muscles". The workouts are developed to provide a high intensity, time efficient total body training experience - EVERYTIME. This approach produces the highest calorie burn, generates measurable progress and provides greater feelings of success.
You are stronger than you think - get into the Octagon and experience a new path to optimal fitness - only at Cornerstone New Hope!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:45AM | In Motion Series | ||||||
| 6:00AM | O-30 | O-35 | |||||
| 8:00AM | O-Deja Vu | ||||||
| 9:00AM | Octagon I | O-30 | |||||
| 9:15AM | O Deja Vu | ||||||
| 9:30AM | In Motion Series | ||||||
| 5:30PM | O-30 | O-30 |
- Class Locations ::
- TR - Training Room
- FC - Fitness Center
- GX - Group Exercise Room
- SPNH - Spinning Studio
- OSE - Off Site Event
Octagon Notes
All Octagon classes are held in the Training Room. 25-hour advance reservation is required for all Octagon classes except In Motion classes which change weekly and require special registration; please see the Service Desk for more information. Octagon classes have an additional fee; see the Service Desk for details.