Memorial Day Sale

posted on May 3rd, 2016
PERSONAL TRAINING SALE MAY 23-30  

Personal Training – 6 Packs

30 min. – $189 (reg. $201) 60 min. – $329 (reg. $354)

Team Training – 6 Packs

30 min. – $113 (reg. $120) 60 min. – $198 (reg. $213)  

10 REASONS YOU SHOULD HIRE A PERSONAL TRAINER

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2016 Cornerstone 5K

posted on April 25th, 2016
What an amazing time we had on Saturday at the 2016 Cornerstone 5K benefiting the Cancer Institute’s Bridge Fund! THANK YOU to all of our amazing sponsors and our runners. A little bit of rain didn’t hold us back! We will be sure to update you as soon as we find out how much money we raised… Stay tuned! #RunInTheRain Special thanks to our generous sponsors: NFP Corporate Services Inc., George Miller & Sons Paving, Anchor Health Properties, Dr....

Mother’s Day Sale 2016

posted on March 25th, 2016
moms

MOTHER’S DAY SALES 2016

Make this year extra special for that special lady in your life! Whether you’re celebrating mom, a daughter, a sister, an aunt, a grandmother or any special woman in your life, giving them the gift of better health and relaxation is something they’ll really appreciate. Take a peak at this year’s Mother’s Day Specials to pick that perfect gift for that extra special lady....

Meet Your Coaches

posted on March 4th, 2016
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Refer A Friend

posted on February 23rd, 2016
INTRODUCING REFER – A – FRIEND

How it works…

REFER: Invite your family and friends to join you at Cornerstone anytime between 3/1-3/31 REJOICE: Receive $5 OFF your monthly dues for each month your friend remains a member in good standing* REPEAT: Ask as many friend as you like – there’s no limit!...

Melissa Baun Cancer Massage Specialist

posted on February 16th, 2016
The Role of Massage in Mastectomy/Breast Reconstruction In this article we are going to explore how trained, targeted massage can offer healing to the post mastectomy client.  I will be trailing one particular client.  We’ll call her Jane.  Jane was diagnosed with right breast cancer.  She was administered chemotherapy to shrink the tumor prior to surgery.  Jane then had a bilateral mastectomy with some right axillary lymph node removal.  Then radiation therapy was given.  I saw Jane on and off during the various stages of her treatment....

Valentine’s Day Sales 2016

posted on January 26th, 2016
Symptoms-of-a-Heart-Attack-Valentine’s Day Sales Give your special someone a gift they are sure to love. There is nothing is more romantic than giving someone the gift of time & self-care that they wouldn’t normally give themselves. Don’t forget about yourself – Give back to your body as well with these amazing Valentine’s Day Specials....


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Our Experience Cornerstone program is designed to get you familiar, integrated, and comfortable with your fitness journey at Cornerstone!  > go

Member Spotlight

terry-featI have so much energy, feel better physically and mentally than I have in many years, and have lost 45 poundsMy daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."

> Read Terry's Story ...

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