Villaggio Italian Restaurant’s Chef Pasquale Offers an Authentic Healthy Summer Recipe…

Orange Roughy Oreganata Recipe: May 2013
Cornerstone visited member Chef Pasquale in his restaurant, Villaggio of Lahaska, to get a special healthy recipe tutorial this week. This very simple recipe is light and fresh, perfect for the summer, and so easy you’ll have dinner prepared in less than 20 minutes!

In my last blog about Midlife Fitness for Women, I talked about the ‘pooch’, a slowing metabolism, and tips on how to boost your routine. Almost all of the research on menopause and exercise shows that staying active or starting an exercise program is a great way to combat most of the typical symptoms such as…

The warm weather recently had me in the mood for something light and fresh for dinner. I’ve been meaning to make fish tacos for some time now but never found a recipe that grabbed me – until this one. Wow! Talk about quick, easy, and satisfying! From the slight kick in the fish rub to the crisp lime flavoring and cool cream sauce… this recipe combo immediately transports you to a San Diego pier.

The Clubs will be open from 7:00am – 1:00pm. Playroom will be open from 8:30am – 12:00pm. Read on for club specific schedules…

Join Rob Malinowski on Wednesday, May 22 at 11:30am in the Group Exercise Studio at Cornerstone, New Hope for a Tai Chi introductory/demo class….

If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.

In your late 30s, you noticed that you couldn’t always eat whatever you wanted and burn it off with a good workout. By your late 40s, you were thinking twice before you splurged on goodies. At some point in your 50s you realized (or will realize) that normal eating and exercise habits just aren’t cutting it anymore, leaving you feeling like “now what do I do?”
The average age of menopause, which is the actual cessation of the monthly menstrual cycle, is 51….

DOYLESTOWN – Representatives from the Cornerstone Clubs recently presented a check for $15,416.23 to The Friends of The Heart Institute of Doylestown Hospital to help further enhance the high-quality cardiac care that is provided to our community. Funds were raised during the recent 5K race hosted by Cornerstone Clubs. With 494 runners and more than 50 walkers participating, it was a record turn out for Cornerstone. More than 60 volunteers helped with the event, the fourth race in the Bucks 5K Series. Organizers wish to thank the race title sponsors, including the Ted Lindeman Foundation, MRops and Spring Dance Hot Tubs, for helping to make the event a success.