Mind-Body

Beginner Tai Chi

With Chris Plummer
Thursdays, 6 weeks starting January 18, 2018
3:00 – 4:00pm – New Hope

Thursdays, 6 weeks starting January 25, 2018
6:30 – 7:30pm – Warrington

As a review for existing students and for beginners of all ages and abilities, this is a 6 week introduction
to the ancient Chinese martial art, exercise, and moving meditation known as T’ai Chi Chuan.

Beginner Tai Chi – New Hope

Beginner Tai Chi – Warrington

 

NET:  Neuro-Emotional Technique

With Kitty Ghen
Monday, January 22, 2018
6:30 – 8:00pm – Warrington Health & Wellness Center Conference Room

This year, MAKE IT HAPPEN! Remove the issues keeping you BLOCKED from your goals. Learn how YOU can rid your sub-conscious brain of self-sabotaging behaviors through NET: Neuro-Emotional Technique.

NET

 

Introduction To Meditation

With Ogden Kruger
Wednesdays, 4 weeks starting January 24, 2018
7:45 – 8:45pm – Warrington

In this four week workshop, find out what meditation really is, what the benefits are, and how the different styles vary.

Intro to Meditation

 

Breathe Yin

With Kim Kemper and Erin Lento
Saturday, January 27, 2018
1:30 – 4:00pm – New Hope

Join Kim and Erin for an afternoon of Yin Yoga and Integrative Group Breath that will clear, balance, and replenish your energy.

Breathe Yin

 

Partner Yoga

With Bob Lonsdale and Erin Lento
Saturday, February 10, 2018
1:30 – 3:30pm

Spend some time connecting with a partner, friend or family member in this fun and loving Partner Yoga class led by instructors Bob Lonsdale and Erin Hearty in New Hope.

Partner Yoga