Fundamentals Of Meditation
With Will Anderson
Thursdays, 7:15 – 8:15pm
Multiple Dates Available – New Hope
Did you know there are different kinds of meditation? Join instructor Will Anderson in the Cornerstone New Hope Yoga Studio for an informative and practical experience with each of five meditation techniques. Multiple dates available. Sign up for one class, a few or all five! Space is limited and pre-registration is required.
Sun, Moon & Stars
With Erin Lento
Saturday, March 17, 2018
2:00 – 4:30pm – New Hope
Cultivate the vibrancy of the Sun, the quiet stillness of the Moon, and leave shining as bright as the Stars! We will use aromatherapy & crystal healing as we flow through an alignment based yoga practice into a Yin & Restorative sequence that will leave you feeling refreshed, rejuvenated, and replenished. Pre-registration required.
Beginner Tai Chi
With Chris Plummer
Thursdays, 3:00 – 4:00pm
6 Weeks Starting March 29, 2018 – New Hope
For beginners of all ages and abilities, this is a 6 week introduction to the ancient Chinese martial art,
exercise, and moving meditation known as T’ai Chi Chuan.
With Kristin Tomlinson
Wednesdays, 6:30 – 7:30pm
4 Weeks Starting April 4, 2018 – New Hope
Learn how to properly nourish yourself with this spring nutrition tune up with nutritionist Kristin Tomlinson at Cornerstone New Hope. Nurturing yourself includes the many benefits of eating whole, real foods and living a more balanced and active life.
Meditation & Mudra Interlude
With Abigail Boehm
Saturday, April 14, 2018
1:30 – 3:30pm – New Hope
Join us for this quieting, fulfilling and restorative interlude! This workshop is for beginner and long-time meditators. Tap into your inner fountain of peace and quiet the mind. Includes guided meditation, yoga, pranayama, restoratives, and an introduction to meditation with mudras!