Mind-Body

 

 

Intro to Meditation

NEW TO CORNERSTONE – INTRO TO MEDITATION: Learn the tried and true ways to sit, to breathe & to create a positive outlook. This special one-hour class is designed to give you the basic building blocks of a meditation practice. Available at all three locations for a $10 fee (non-members welcome!).

Wednesday, 10/18 at 7:30pm in Warrington with Ogden

Friday, 11/3 at 6:00pm in Doylestown with Stephen

Saturday, 11/11 at 1:00pm in New Hope with Erin

Wednesday, 11/15 at 7:30pm in Warrington with Ogden

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 Introduction to Tai Chi

with Chris Plummer
Thursday, November 9, 2017
1:00pm in Doylestown – FREE!

Tai Chi is a gentle system of body movements derived from the ancient Chinese martial arts. It is often referred to as moving meditation because it involves focused attention on deliberate and slow body motions.  Space is limited.  Pre-registration required.  Please stop by the service desk or call 215.794.3700.

 

breathe yIN

With Kim Kemper & Erin Lento
Saturday, October 28, 2017
1:30 – 4:00pm – New Hope

Join Kim and Erin for an afternoon of Yin Yoga and Integrative Group Breath
that will clear, balance, and replenish your energy. 

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Anti-Aging From The Inside Out

with Trang Calafati & Kristin Tomlinson
Friday, December 8th, 2017
12:30 – 1:30pm – New Hope

Healthy looking skin combines the best practices of external skin care and internal nutrition. Learn which products and ingredients help address visible signs of aging, understand how daily factors, such as environment, stress, pollution, etc. affect the aging process of the skin and learn what kind of services and treatments will help prevent and/or correct skin aging.

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Yuletide Yin

With Sally Miller & Erin Lento
Saturday, December 30, 2017
1:30 – 3:30pm – New Hope

Give yourself the gift of deep peace, rest, and energetic restoration this holiday season!
Join Sally and Erin for an afternoon of Yin Yoga and Reiki that will allow you to step fully into 2018 as your brightest self.

Photo courtesy of Brigitte Tohm on Unsplash

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