Group Exercise

 

About Group Exercise

Cornerstone offers more group exercise classes than any other fitness center in the area. With a wide range of classes that cater to all skill levels, we've got something for everyone. So get ready to be motivated and get moving!

  • Pilates Mat
  • Yoga
  • Barre
  • Boot Camp Cardio
  • Step
  • Aquatics
  • Zumba
  • Tabata
  • Spinning
  • Many, many more!

Benefits of Group Exercise

Highlights

  • Fun
  • Variety
  • Different intensity levels
  • Included with membership
  • Wide variety of classes
  • Different intensity levels
  • Strengthen and tone muscles

class information

Session Info: All classes are included with membership.

Director's info

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Methods

Joanna Abbott Group Exercise & Spinning Director
Joanna has been with Cornerstone for over 20 years. She believes passion, motivation and education are the keys to helping members achieve their health, fitness, and lifestyle goals. There is nothing as rewarding as watching the transformation of a person when they discover what they really can do. When I am a part of the transformation as a positive influence, it is an unbelievable feeling. After taking a group exercise class at Cornerstone, you will agree that our instructors are the best around. Each group exercise class is taught by an instructor who specializes in that discipline.

experience

Certifications
ACE, NASM, GAP | Certified Personal Trainer | RMR Test Administrator | Golf Conditioning Specialist | Silver Sneakers Administrator | TRX Certified | Madd Dog Spinning Certification | BTS Certified Instructor | Step, Grp Muscle, Abs and Zone Instructor | Kettle Bell Instructor | Zumba | Zumba Gold | Fall Proof

  1. Support , motivation, and fun provided by our friendly and educated staff; starting with a free consultation with a wellness coach.
  2. A team of dedicated personal trainers ready to help you reach your goals. Train one-on-one or in a group of up to 6 people
  3. Hundreds of classes per week, some unique to each club, taught by the area's most experienced and qualified instructors.
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