HI (intensity) YA (gonna love it)
Martial Arts Training For Women
With Mike Greidus
Thursdays, 6 weeks starting January 11, 2018
6:30 – 7:30pm – New Hope
Join Mike Greidus for a Karate fitness bootcamp designed for martial arts introduction and added fitness fun! Mike is a certified personal trainer,
endurance mountain bike racer, and Black Belt in Tang Soo Do specializing in Functional Fitness and real life Self Defense.
INDOOR BOOT CAMP
With Vicki Tenaglia
Mondays & Wednesdays starting January 15, 2018
6:15pm – 7:15pm – Doylestown
Each workout combines cardio, core and strength training using functional moves and equipment like TRX, battle ropes, kettlebells and medicine balls along with good old fashioned boot camp “faves” like pushups and sprints.
With Joanna Abbott
Sundays, 8 weeks starting January 21, 2018
10:00 – 11:00am – New Hope
Join certified personal trainer Joanna Abbott for a 6 week training session designed specifically for Dragon Boat racing athletes.
JUMP START YOUR WEIGHT LOSS
With Morgan Kingsbauer & Nadia Alashoush
8 weeks starting January 22, 2018
Mondays & Wednesdays, 9:00 – 10:00am with Nadia
Tuesdays & Thursdays, 6:00 – 7:00 with Morgan
Designed for people looking to lose 20+ lbs, this small group personal training program will give you the jumpstart you need.