Fitness

Strength Training For Women – An Introduction

With Morgan Kingsbauer
Tuesdays & Thursdays, 8 weeks starting April 24, 2018
5:00 – 6:00pm – Warrington

Looking for a leaner physique, better definition and strong, toned muscles? Do you want to start lifting weights but aren’t sure how to do it? Join Morgan for this women-only program and learn the basics of weight-lifting – proper form, recommended sets and reps, training frequency, and how to progress. You will learn how to feel confident on the fitness floor while building lean muscle and working at an intensity level that is right for you! Guaranteed to get you feeling strong and sexy! Space is strictly limited.

Strength Training For Women

 

Obstacle Race Training

With Alyssa Virginio
Wednesdays & Fridays, 8 weeks starting April 30, 2018
8:30 – 9:30am – Warrington

Obstacle course racing is a fun, year-round way to stay in shape while testing your both your physical and mental skills. This 8 week workshop includes the speed and strength training needed to crush any obstacle. Using obstacle-specific exercise and training techniques, get ready to dominate every course and celebrate as you cross the finish line.

Obstacle Race Training