Fitness

HI (intensity) YA (gonna love it)
Martial Arts Training For Women

With Mike Greidus
Thursdays, 6 weeks starting January 11, 2018
6:30 – 7:30pm – New Hope

Join Mike Greidus for a Karate fitness bootcamp designed for martial arts introduction and added fitness fun! Mike is a certified personal trainer,
endurance mountain bike racer, and Black Belt in Tang Soo Do specializing in Functional Fitness and real life Self Defense.

YiYa

 

INDOOR BOOT CAMP

With Vicki Tenaglia
Mondays & Wednesdays starting January 15, 2018
6:15pm – 7:15pm – Doylestown

Each workout combines cardio, core and strength training using functional moves and equipment like TRX, battle ropes, kettlebells and medicine balls along with good old fashioned boot camp “faves” like pushups and sprints.

Indoor Boot Camp

 

Dragon Fit

With Joanna Abbott
Sundays, 8 weeks starting January 21, 2018
10:00 – 11:00am – New Hope

Join certified personal trainer Joanna Abbott for a 6 week training session designed specifically for Dragon Boat racing athletes.

Dragon Fit

 

JUMP START YOUR WEIGHT LOSS

With Morgan Kingsbauer & Nadia Alashoush
8 weeks starting January 22, 2018
Mondays & Wednesdays, 9:00 – 10:00am with Nadia
Tuesdays & Thursdays, 6:00 – 7:00 with Morgan
Warrington

Designed for people looking to lose 20+ lbs, this small group personal training program will give you the jumpstart you need.

Jump Start Your Weight Loss