Sunday, June 3rd, 9:00am – 1:00pm

With Paula Gregorowicz and Catherine McGinley. Workshop & Discucssion Yoga, Meditation, and Labyrinth Walk Lunch provided by Chef Ray

Every day you are “on” as you work hard to get better results in your life personally and professionally.  You’re smart, intelligent, and capable except you feel:

• Overwhelmed with a never-ending to-do list.
• Frustrated that you never get time for the things you really want to do and find yourself waiting for the “right” time.
• Burned out  and unmotivated

These feelings only serve to perpetuate a cycle of guilt and self-doubt as you worry about making the “right” decision for yourself, your career, and your family.

It doesn’t have to be that way!  If you don’t stop the madness, then no one will.  In this extended workshop you will learn:

• Why working harder is the lazy person’s way out.
• How to tap the #1 secret weapon at your disposal to make wiser decisions without doubt, second-guessing, or guilt.
• Why slowing down, disconnecting and getting quiet will make you more productive (oh the irony!).

During our time together you will personally experience:

• A content-rich inspiring talk which will leave you with specific and practical steps to take so you harness the power of your own intuition on a daily basis.
• The power of a time-honored tradition of walking meditation.
• Time to breathe, stop, and smell the flowers (literally) so you feel refreshed, focused, and ready to take action in a new way.

Please register by May 25th!! Members: $50 Non-members: $55
Maximum 18 people Workshop starts in the Health & Wellness Conference Room at 9:00am.
847 Easton Road, Warrington PA. Call 215.918.5950 to register.

Dr. K.C. Wilder is a Sports Performance Coach who has worked with athletes who have celiac disease and other gluten-related disorders. We grabbed her for a few questions about her practice and the advice she offers gluten-free athletes. Learn more about Dr. Wilder on her website.

NFCA: What experience do you have working with athletes with celiac disease and other gluten-related disorders?

Dr. Wilder: Throughout my years as a Performance Coach, I’ve had initial consultations with athletes who: a. are in a slump or express low energy, nausea, or stomach pain and have not yet been diagnosed as celiac, b. athletes who have been recently diagnosed with celiac disease and are still coming to terms on how to comply with the new dietary restrictions and changes that they need to incorporate into their life. It’s not uncommon for an athlete to walk into my office and have the self-perception they are in a “slump.”

> Read more…

Q & A with Sports Performance Coach, National Foundation for Celiac Awareness. May 2, 2012. Original Article.

If you have lived in Bucks County for any amount of time, you may know that we have a number of great resources available to help us make healthy choices and stay fit.  One such resource, The Cornerstone Clubs, recently saw an opportunity to give back and proved that great things can be done with the help of a supportive community.

The Clubs have grown from one small gym (established in 1995) to a vibrant group of members and professionals committed to health and fitness in 4 different locations across Bucks County.  They have a strong focus on building a true member-centered community and when they recently called on that community to help others in need, the response was overwhelming.

Ride & Zone For A Reason

One of their members, John Kocis, was seriously injured earlier this year when he was struck by a speeding motorcycle while crossing the street.  He suffered a number of very serious injuries and has since spent most of his time in intensive care undergoing multiple surgeries.  As a result of his injuries, John is facing significant therapy and rehabilitation.  The Cornerstone Clubs assisted their members in organizing a Spinning Fundraiser and Silent Auction for mid-April.  They asked for donations to help the Kocis family.  As we said earlier, the response was overwhelming.

75 prizes were donated (valued at over $15,000) to the auction, which successfully raised over $23,000.  Additional funds were raised by member services and checks granted by members.  The proceeds will go directly to the family to help with their substantial medical and rehabilitation bills.  We’ve included some photos of the Auction below.  The 4th picture is of Shawn Marie Baker (General Manager of Doylestown) and Barbara Pletcher (Member Services at Doylestown).  These two women coordinated and helped to make the event a total success.

Be A Hero on April 28th, 2012

This weekend, each of the Cornerstone Clubs will hold a spinning class  at 11:30AM as part of a national event called Be A Hero.  The money that is raised through the classes will be donated to the Wish Upon A Hero Foundation.  The foundation exists to grant the ‘wishes’ of people who are in need and suffering from a serious and terminal illness.  Concerning Cornerstone’s motivation for participating in the event, their Marketing Director Whitney Kerns told us, “Cornerstone is always looking to help our community by utilizing our facilities and outreach for support.”

We couldn’t agree more.  The generosity of the community at The Cornerstone Clubs is undoubtedly reaching families in Bucks County and beyond.  Their mission is “to be the place with the most passionate people committed to making your health and fitness experience the best part of your day. ”  It is evident to us that they are fulfilling that mission and changing a few lives in the process.  For more information on the Cornerstone Clubs, check out their website here.

This article was written by BucksHappening.com > See the original here.

by Bill Donahue, Suburban Life Magazine

Every Thursday at 5 a.m., Drew Barlow awakens to the buzz of the alarm clock, rolls out of bed and heads to the gym. By 6 a.m., he’s at the front of the Spinning® room at the Cornerstone Fitness Club in Doylestown, where he teaches an indoor-cycling class to fitness enthusiasts devoted to improving themselves, one rotation at a time…

Barlow, a certified Spinning instructor for the past eight years, has long been a devotee of indoor cycling—not only for his own physical health but also because he loves to lead and teach others. Interestingly, he sees a number of significant similarities between maintaining one’s physical fitness and one’s financial fitness, which he does as senior vice president and financial advisor with The Barlow Group at Morgan Stanley Smith Barney in Doylestown.

“Fitness training is not easy, and neither is creating and managing your retirement income,” says Barlow, who also coaches youth soccer at the Buckingham United Soccer Club. “I’m out there leading this rigorous training session because I enjoy it, but also because I think it’s important to help others get better at something that’s important to them. It’s the same with helping people get results in their financial lives.”…read this article here. Or download the PDF.

> Relax muscles and increase flexibility: To help decrease muscle tightness and increase flexibility, perform standing calf raises, neck circles and shoulder shrugs for 10 seconds. Repeat each exercise three times.

> Increase weight loss: Exercising in warm water lessens the impact on your body and relaxes the muscles around the joints. Try modified standing jumps, seated squats, and step-ups using the spa seat to increase heart rate and burn more calories.

> Alleviate arthritis pain: Individuals with arthritis move more easily in water than on land. Start with a simple stretching routine, and then try balancing on one leg, side bends and the standing arm swim

> Improve muscle tone and decrease cellulite: When you exercise in a hot tub, your body temperature rises, which causes blood vessels to dilate and promotes better circulation. To burn more calories and improve muscle tone, try standing calf raises, marching in place and push-ups on the ledge of the spa.

**Always consult your Doctor before starting any exercise program! **At Cornerstone, Warrington, the lap & healing pool are the best places for a water work-out. Our hot tub is more beneficial for soaking & relaxing – not intended for exercise. Check out more tips about hot tub exercising at Hot Tubs 101!

This article was provided by Spring Dance Hot Tubs – The Official Title Sponsor of the Cornerstone 5K 2012! For more information about the 5k, click here.

I have to say it was a completely exhilarating and incredible experience. I had a timeframe in my mind that I wanted to finish within, and I must say that much like the Jake Dareff race, I totally surprised myself. Yes, that last mile became extremely challenging on every level, but the rush upon crossing the finish line was worth every stride.

I encourage anyone who has a challenge in mind that they’d like to attempt…there is no time like the present. What’s stopping you? Is it worth allowing it to remain an obstacle? Some obstacles are there for a reason, some are just there to be jumped right over.

Here’s an idea, for those of you who have never attempted a race… come run the Cornerstone 5k with me on May 5th!

- Adrianna Parsons, Personal Trainer, Doylestown

The TreeHouse was recently voted Best Yoga on the Bucks Happening List by BucksHappening.com! Thanks to Bob Lonsdale (Yoga Director), Erin Hearty (TreeHouse Coordinator), and all of the staff & members at The Cornerstone Clubs.

The TreeHouse, a lifestyle center by Cornerstone, is a dedication to re-discovering the passion that each of us has for living. It is certainly a special place. With focus on yoga, Pilates, and meditative arts, The TreeHouse has become a daily get-away for many, as well as the soul of Cornerstone. Find your inner peace by practicing asanas, alignment principles, breathing techniques, and relaxation in our yoga classes; build  longer, leaner muscles, improved posture and balance, increased core strength and stability with Pilates mat and/or Reformer. Or take a moment to simply relax during a massage in our calming and tranquil, private massage room.

Our newest addition to The TreeHouse is the Boutique, offering the best in technical athletic apparel. Browse our collection of unique, beautiful, and super-comfortable yoga, Pilates, and fitness wear to find what suits your style best.

Cornerstone was also voted a Finalist for Best Health Club, and Felipe Sanchez & Sabrina Willard were both Finalists for Best Trainer! A special congratulations to all of our nominees: Pilates, The Spa, Lisa Andersen, Shawn Harrison, Tracey Kling, and MVP Sports Training.

Thank you for being part of Team Cornerstone!

Help us support our member, John, April 13th & 20th at Cornerstone Doylestown!

John Kocis has been a member of our Cornerstone family since 1995. Late last year, John was seriously injured when he was struck by a speeding motorcycle while crossing the street.

Since then, John has spent most of his time in intensive care, has undergone multiple surgeries, and is facing significant therapy and rehabilitation. He credits his survival of the accident to his many years of working out and getting stronger and fitter. John is anxious to get back on his feet, back to his family and his regular life including his workouts at Cornerstone. And, we are anxious to have him back!

Please join us for this special ride and the silent auction to follow and help us raise funds to help John and his family defray the substantial costs associated with medical care and rehabilitation.

Sign up for the ride! Ride for a Reason with Mary Kroszner. The ride is Friday, April 13th at 5:30pm.
Sign-ups begin April 1st. A donation of any amount you can afford is appreciated. Donations will be collected the night of the ride.

Sign up for the Zone! Sweat & Support with Kristin Stewart. The class is Friday, April 20th at 5:30pm.
Sign-ups begin April 1st. All Zone fees collected for this class will be donated.

Sponsor the ride/class!
Unable to take either class? No worries! Sponsor a class by making a donation in any amount. Donations are being collected by member services from now until April 20th.

Patronize our Silent Auction!
The auction will be unveiled the evening of the ride and run throughout the following week. Be sure to check out the awesome auction items in the Doylestown club lobby. Look for more information about the auction in the coming days. Winners will be announced Friday, April 20th during the Zone class.

Early Packet Pick-up: Friday, May 4th between 5:00pm to 8:00pm at the Cornerstone Fitness and Spa (The Health & Wellness Center).

Pre-Registration: Please pre-register by mail or online at www.bucks5kseries.com.

Race Day: Sat., May 5th, 7:45 – 9:15am

Pump & Run: 7:45 – 9:00am

1 Mile Fun Run: 9:00am

5K Race: 9:30am Start!

Awards: will be given to Overall 5K Males & Females, Age Group Top 3 Males and Females, Pump & Run Top 3 Males and Females.

NEW FEATURES! Cornerstone is proud to announce these new features at our 5K this year:

My First 5K: Is it your first 5K? Congratulations! Join the First 5K Club at Cornerstone for your chance to win 1 month membership FREE + fun prizes, and to meet other first 5K-ers just like you!

Nifty Fifty: Every 50th finisher will win 1 month membership to Cornerstone for FREE! Our way of thanking you for being active and healthy!

1st Place Prizes: 1st Place Male & Female finishers win 1 month membership to Cornerstone!

Runners of all ages & levels welcome! Prizes, DJ, Childcare. Contact Janelle, General Manager at 215-918-5900 or jcoller@cornerstoneclubs.com  for sponsorship & volunteer information.

Cornerstone Fitness & Spa: At The Health and Wellness Center (by the Doylestown Hospital) 847 Easton Rd, Warrington, Pa 18976 View Location Phone: 215-918-5900  |  Parking: Onsite parking

Thank you to all of our sponsors, including our title sponsor Spring Dance Hot Tubs!

The most common pain complaint I have heard this past winter is from my arthritis clients. Almost all of my clients with arthritis have told me that they have had to in increase their pain medication this winter due to increased joint pain and stiffness. The problem is that no one seems to know why? This has become such a common phenomenon in our geographical area this year that it was recently addressed on a news segment.  Here’s the deal…

Arthritis sufferers could tell you long before clinical research verified it, that yes, the weather does affect arthritis.

This year had far more fluctuations in the barometric pressure than usual. Clinical research, done by Dr. Parvizi, Director of Clinical Research at The Rothman Institute at Thomas Jefferson Hospital, states that there is pain fluctuation with the slightest change in barometric pressure.  When barometric pressure decreases, (which is when we get cold, overcast, wet or humid weather), arthritis pain increases. The amount of fluid in a joint and pressure inside a joint fluctuates with the change in the barometric pressure.  For arthritis sufferers, they feel these weather changes more because there is less cartilage to provide cushioning inside their joints.   Most patients report a significant increase in pain just prior to and during severe weather changes. Summer down pours and rainstorms are also included in these weather changes.

Ginger has long been used in traditional medicine to reduce inflammation in rheumatoid and osteoarthritis as well as joint and muscle pain.

We are now offering a customized arthritis massage treatment at The Spa at Cornerstone. This massage uses a combination of essential oils of ginger and lavender applied to affected joints and then wrapped in hot towels. Hot rocks in conjunction with massage are also used to help ease the pain and inflammation of arthritis.

Article provided by:

Melissa Faith-Baun

NCTMB, LMT