Ellen Book O'Neil

It's never too late to start cleaning up your diet! Go for whole foods over processed, add more fruits and veggies, look for lean cuts of protein and go organic whenever possible. You'll feel better, you'll have more energy and your body will appreciate it!

Certifications:

Holistic Health Counselor - Workshops/Counseling | Trained at the Institute for Integrative Nutrition | Certified by Columbia University | Certified by the American Association of Drugless Practitioners | ACE and NASM Certified Personal Trainer | Fifty and Over Stability & Flexibility | RMR Test Administrator | AFAA Certified Group Exercise Instructor | Zone, Boot Camp, Silver Sneakers, Group X and Strive Instructor