Personal Training - The Cornerstone Difference

The goal of our Personal Training Program is to help you learn to exercise effectively and safely, achieve your goals and to be amazed with your own abilities. We don't just teach you how to use machines, we teach you how to reach inside yourself, find your potential, and make your fitness goals a reality. Find your potential. Reach your goals. Discover you at your best.

FACT: In order to achieve progressive fitness goals, an adequate level of intensity is an absolute requirement.

WHY Personal Training? Because intensity doesn&t always come naturally-it requires motivation.

PERSONAL TRAINING assures the maintenance of a challenging yet achievable level of intensity in your workouts and delivers measurable results.

New Member Introduction to Personal Training

We offer all new members the opportunity to take advantage of our training services as part of your introduction to the club! Please click here for all information regarding new member programs and "Getting Started" at Cornerstone.

Personal Training Programs include:

Meeting with your fitness coach to review medical history and establish achievable health & fitness goals.
A body composition and fitness assessment
Creating a personal program
Motivation and support

Personal Training Sessions are available in:

Single Hour Sessions | 5-20 Pack Hour and 1/2 Hour Sessions | Buddy/Small Group Training

Our Personal Trainers hold degrees in health and fitness or certifications from nationally accredited organization. They are committed to providing you with a program that is specifically tailored to meet your goals. Our PT Director will help you choose a trainer that is best suited for your personality, needs and interests. Your Goals... Your Success... Your Personal Investment in Yourself!

Do I need a Personal Trainer?

Do you need motivation?
Do you have trouble sticking with a consistent exercise program?
Do you have any health conditions that warrant a specific program?
Do you feel that your workouts are inefficient or take too long?
Do you need to improve your athletic skills for a particular sport or event?
Are you new to exercise?
Have you hit a plateau?
Do you feel discouraged or bored?
Do you have a fitness or weight goal that you're serious about?

There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape - it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

If you need to improve your skills, challenge your body, get a jump start, focus on a health or physical condition, get motivated or you are new to exercise... Personal Training is for you!

- DESIGNED & DEVELOPED BY MOMENTARY BLINDNESS LTD & IMMERSION TECHNOLOGY INC -