With over 300 group fitness classes offered each week, we have something for everyone – Zumba®, Interval and Tabata Training, Spinning, Live and Virtual Cycling, Sculpt, Kickboxing, Barre, Pilates Mat, Tai Chi and more.
We also offer four Mossa programs including Group Power, Group Fight, Group Blast and Group Active, multiple Aquatics classes from more intense workouts in our lap pool to gentle ones in our healing pool and many different types of Yoga classes including Hatha, Meditation, Vinyasa, Hot Vinyasa, Yin, Anusara and more.
For more detailed information about any of our classes, please click on the links below. Each schedule includes a list of classes on page one and class descriptions on page two.
January 2018 Mossa Launches
Group Power® A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls! For all fitness levels. Get ready to POWER UP starting April 7th!
Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT with the Group Fight starting April 14th.
Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST with the new Group Blast release starting April 21st.
Group Active™ GET ACTIVE and get more out of life! Group Active™ gives you all the fitness training you need – cardio, strength, balance and flexibility – in just one hour. Get stronger, fitter and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements. ACTIVATE YOUR LIFE with Group Active starting April 28th.
Not sure where to get started? We can help! We offer many FREE introductory classes every month.
Click here for the March Intro to Indoor Cycling Schedule
Click here for the Fundamentals Of Meditation Schedule
Click here for the Intro to Yoga and Barre Schedule