IM=X Pilates and Yoga Fusion

Pilates & Yoga Fusion

As the name implies, this class is a combination of the two schools of exercise.  Refreshing and fun!  Some yoga or Pilates experience is recommended.  

Location

Main Studio  

Instructor

Bob Lonsdale  

Days Of Week

Wednesday

Start Time

11:00 AM  

Duration

60 - 60 min.  

Last Modified

Jun 19, 2010  

About Pilates Mat

Stretch and strengthen the total body, with a focus on the core Musculature (“the Powerhouse”), as well as the back and spine. Pilates Mat Classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results. This is a great class for all levels!