BTS - Group Power
Body Training Systems: Group Power! (55 min.) - Your hour of power! A barbell program that trengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls! For all ages and Fitness Levels.
- Location
- Group Exercise Room
- Instructor
- Gina
- Days Of Week
- Saturday
- Start Time
- 9:00 AM
- Duration
- 50 - 60 min.
About NH Group X
A NEW KIND OF GROUP EXERCISE EXPERIENCE...
Our classes will inspire, energize and re-fuel you. Re-invent your perspective on exercise... Come strengthen, dance, pump, spin, move, and most of all, have fun with us! We will make your class the BEST part of your day!
▲ - denotes classes that may be taken by junior members (age 12 and up).