O-Deja Vu
Octagon - a high intensity cross-conditioning class for all fitness levels. Challenge your body in this multi-directional, multi-planar functional training workout that increases cardiovascular capacity using an interval training format. Not for the faint of heart, but definitely for anyone looking for maximum benefits from their workout.
- Location
- Training Room
- Instructor
- Felipe S.
- Days Of Week
- Saturday
- Start Time
- 8:00 AM
- Duration
- 50 - 60 min.
- Last Modified
- Mar 18, 2010
About Octagon
The Octagon Training System features a new generation of innovative cross-conditioning activities that progressively challenge and enhance all aspects of physical functioning. This multi-dimensional method offers integrated training with a focus on "training movements - not muscles". The workouts are developed to provide a high intensity, time efficient total body training experience - EVERYTIME. This approach produces the highest calorie burn, generates measurable progress and provides greater feelings of success.
You are stronger than you think - get into the Octagon and experience a new path to optimal fitness - only at Cornerstone New Hope!
All Octagon classes are held in the Training Room. 25-hour advance reservation is required for all Octagon classes except In Motion classes which change weekly and require special registration; please see the Service Desk for more information. Octagon classes have an additional fee; see the Service Desk for details.