BTS - Group Power

Body Training Systems: Group Power! (55 min.) - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls! For all ages and Fitness Levels.

Location

Group Exercise Room  

Instructor

Julie S.  

Days Of Week

Friday

Start Time

9:00 AM  

Duration

50 - 60 min.  

Last Modified

Oct 17, 2008  

About NH Group X

A NEW KIND OF GROUP EXERCISE EXPERIENCE...
Our classes will inspire, energize and re-fuel you.  Re-invent your perspective on exercise... Come strengthen, dance, pump, spin, move, and most of all, have fun with us!  We will make your class the BEST part of your day!