Spinning® - High energy indoor cycling at its BEST!  Get into class and work in a variety of heart rate training zones – find a different road each time!  25-hour advance sign up required for all Spin classes.  For those new to spinning, an Intro to Spin class is highly recommended.  Please see Member Services for details.

Stretch Body & Mind  -A physical and meditative discipline, comprised of a set of techniques that use the mind, senses and body to create a communication between "mind" and "body.  This is a Kundalini style class that is appropriate for all levels.

Pilates Mat/Mat Express  - Stretch and strengthen the total body, with a focus on the core musculature, known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  Pilates Mat Express is a shorter (45min.) version of the Pilates mat class.

Smart STRIVE & Abs    -Smart Strength in 1,2,3! Enjoy this fast paced STRIVE class that increases your heart rate while you get an efficient strength training workout.  

Spring Into Action/Ball Tech (50 min.) - Shake up your routine, challenge your body. Intervals incorporating the trampoline for a low impact workout that will strengthen your cardio system.  Add balance, strength and agility with many different exercise balls to enhance your core beyond imagination.  Bring your smiles and your laughing muscles.  FUN FUN FUN!

Body Training Systems—Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!

High Voltage:  A Zone class designed to incorporate all aspects of the Zone into one high intensity class.  Three circuits designed to test your cardio, core and muscular endurance.

Zumba® Gold - This class offers the best of both worlds—the awesome Zumba experience with the benefits of low impact, basic choreography.  It’s an easy-to-follow, health boosting dance-fitness program for baby boomers as well as beginners.

Looking for a new class to shake your workouts up a bit, or even push your body where you never thought possible? Adult Sports Training by MVP incorporates anaerobic conditioning, core training and specifically selected groupings of resistance exercises in a multi-station circuit format. Unlike Cornerstone’s other functional training classes, times at each circuit last longer, providing increased neuromuscular learning at each exercise, and the ability to work harder than you thought possible before.

Looking for a new class to shake your workouts up a bit, or even push your body where you never thought possible? Adult Sports Training by MVP incorporates anaerobic conditioning, core training and specifically selected groupings of resistance exercises in a multi-station circuit format. Unlike Cornerstone’s other functional training classes, times at each circuit last longer, providing increased neuromuscular learning at each exercise, and the ability to work harder than you thought possible before.

Bikes and Bells - A balanced blend of cardio endurance and strength training, this Spinning® fusion class is designed to increase cardio conditioning, increase metabolism by developing a denser muscle mass, increase mobility, flexibility, and strength, and increase your overall  functional training benefits. Appropriate for all fitness levels, including Kettlebell beginners.  Class is 50 minutes of Spinning®, followed by 45 minutes of kettlebell training.

Tabata Spin and Tone - Try Spinning® ”tabata” style!  This class is 45 min long with 3 segments of progressive spin moves and the addition of tubing and body weight exercises off the bike between each segment.  Burn hundreds of calories and get the best of both worlds, cardio plus muscle.  

Zumba® Gold - This class offers the best of both worlds—the awesome Zumba experience with the benefits of low impact, basic choreography.  It’s an easy-to-follow, health boosting dance-fitness program for baby boomers as well as beginners.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Shotokan Karate is a martial art that emphasizes skill, self confidence, and patience through karate training. Three major aspects of present day Shotokan Karate include self defense, the physical art (Kata), and sport karate (Sparring).  Advanced karate is a 2-hour practice.

Shotokan Karate is a martial art that emphasizes skill, self confidence, and patience through karate training. Three major aspects of present day Shotokan Karate include self defense, the physical art (Kata), and sport karate (Sparring).  Advanced karate is a 2-hour practice.

Shotokan Karate is a martial art that emphasizes skill, self confidence, and patience through karate training. Three major aspects of present day Shotokan Karate include self defense, the physical art (Kata), and sport karate (Sparring).  Advanced karate is a 2-hour practice.

Shotokan Karate is a martial art that emphasizes skill, self confidence, and patience through karate training. Three major aspects of present day Shotokan Karate include self defense, the physical art (Kata), and sport karate (Sparring).  Beginner practice is for white, orange and yellow belts.  Beginner level karate classes are now included in membership, and are open to all members at no additional charge.

Shotokan Karate is a martial art that emphasizes skill, self confidence, and patience through karate training. Three major aspects of present day Shotokan Karate include self defense, the physical art (Kata), and sport karate (Sparring).  Beginner practice is for white, orange and yellow belts.  Beginner level karate classes are now included in membership, and are open to all members at no additional charge.

Shotokan Karate is a martial art that emphasizes skill, self confidence, and patience through karate training. Three major aspects of present day Shotokan Karate include self defense, the physical art (Kata), and sport karate (Sparring).  Beginner practice is for white, yellow and orange belts.  Beginner level karate classes are now included in membership, and are open to all members at no additional charge.

Designed to balance your body and mind while strengthening and lengthening your entire body!  The modified barre work tones and strengthens the lower body, the Pilates targets the core, and Yoga tones and stretches the upper body.

Yoga Gently  - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.

Yoga Gently  - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Hot Vinyasa   - Vinyasa is a fluid, strong yoga practice for the body, mind and spirit.  In this class, the room will be heated over 90 degrees to facilitate the practice and to assist in flushing toxins from the body.

Hot Vinyasa   - Vinyasa is a fluid, strong yoga practice for the body, mind and spirit.  In this class, the room will be heated over 90 degrees to facilitate the practice and to assist in flushing toxins from the body.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Beginner Yoga / Yoga 101  - A Hatha class designed for those who have never tried Yoga before, or those who need a refresher.  This class provides a safe space to learn the basics:  breath, fundamental poses (asanas), and alignment principles.  The classes are moderately paced, fun and thoroughly instructive.

Ashtanga Yoga  - A continuous, flowing practice with poses and variations selected from the primary and secondary Ashtanga sequences.  Ashtanga is a strong, athletic form of yoga that works strength, flexibility, breath and heat.  This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.

Ashtanga Yoga  - A continuous, flowing practice with poses and variations selected from the primary and secondary Ashtanga sequences.  Ashtanga is a strong, athletic form of yoga that works strength, flexibility, breath and heat.  This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.

TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.

The NEXT Step  - A 45 minute step class built around a “base” routine that evolves over several months.  Students have plenty of options:  high versus low moves, simple  versus complex choreography.  Stick to the basics or add the “bells and whistles”. It’s up to you!

Tabata Training  -The fastest way to fitness and fat loss, Tabata Training is high intensity interval training at its best!   Alternate high-intensity exercise intervals with a quick rest, repeated in segments focusing on different muscle groups.   Every fitness level will be challenged and you will not be bored.

Tabata Training  -The fastest way to fitness and fat loss, Tabata Training is high intensity interval training at its best!   Alternate high-intensity exercise intervals with a quick rest, repeated in segments focusing on different muscle groups.   Every fitness level will be challenged and you will not be bored.

Step  -Great cardiovascular workout. All levels welcome

Step  -Great cardiovascular workout. All levels welcome

Step  -Great cardiovascular workout on the Step. All levels welcome

Sculpt   -Intense weight training which improves muscular strength and endurance.   All levels.

Sculpt   -Intense weight training which improves muscular strength and endurance.   All levels.

Free Style Kick  -This fun fusion class of martial arts and kickboxing movements will kick your routine up a notch! Get fit and let go of stress while learning proper punching and kicking techniques all to the beat of today’s current, energetic music.  No experience requires—this is an “all-levels” class!

Cardio X3  - A three tiered interval class consisting of timed segments involving very basic but motivating step, kickboxing and hi/lo choreography.  This high-intensity, calorie burning class is a favorite of anyone who wants a variety of exercises with blasts of energy all rolled up into one. No prior step or kickboxing experience required.

Silver Sneakers® Yoga/Stretch  -  Progress through seated and standing yoga poses designed to increase flexibility, balance and range of movement, plus restorative breathing exercises and relaxation at the end.

Silver Sneakers® Strength and Range of Motion  -  A variety of exercises to increase strength and range of motion. A chair is used for sitting or standing support.

Silver Sneakers® Strength and Range of Motion  -  A variety of exercises to increase strength and range of motion. A chair is used for sitting or standing support.

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Body Training Systems—Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!

Body Training Systems—Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!

Body Training Systems—Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Boot Camp/Cardio Surprise   - A full body blast – cardio and strength with surprise features!  Test your limits here!

Bokwa - Bokwa combines cardio conditioning, strength training and flexibility. It integrates customary African dance with boxing maneuvers. The name is a combination of "BO," a term for light boxing and "KWA," symbolizing the traditional South African dance Kwaito.   Move, groove, and party your way to fitness in this awesome workout!  

Bokwa Basics - Bokwa combines cardio conditioning, strength training and flexibility. It integrates customary African dance with boxing maneuvers. The name is a combination of "BO," a term for light boxing and "KWA," symbolizing the traditional South African dance Kwaito.  In this “basics” class, you will learn the 7 basic moves of Bokwa and put them together in easy to follow combos.  Move, groove, and party your way to fitness in this awesome workout!

Advanced Bokwa –Bokwa combines cardio conditioning, strength training and flexibility. It integrates customary African dance with boxing maneuvers. The name is a combination of "BO," a term for light boxing and "KWA," symbolizing the traditional South African dance Kwaito.   Advanced Bokwa is for those who have mastered the Bokwa steps in several classes;  move on to more challenging combinations and faster execution for the ultimate sweat-fest!

FitStop - Stability Ball Blast   - 30 minutes of ball exercises on the fitness floor.  Come work your core, balance and more!

STRIVE Surprise & Abs -A class full of surprises! The format is up to the instructor each week. They will design a creative, fun, efficient format to give you a great workout.

STRIVE Cardio Mix -A great mix of strength training and cardio exercise that will pump up your metabolism!  Grab your heart rate monitor and join us for this super cross-conditioning class!

STRIVE Cardio Mix -A great mix of strength training and cardio exercise that will pump up your metabolism!  Grab your heart rate monitor and join us for this super cross-conditioning class!

Smart STRIVE & Abs    -Smart Strength in 1,2,3! Enjoy this fast paced STRIVE class that increases your heart rate while you get an efficient strength training workout.

Smart STRIVE & Abs    -Smart Strength in 1,2,3! Enjoy this fast paced STRIVE class that increases your heart rate while you get an efficient strength training workout.

MuscleMax Triangle  A Zone class designed to test your muscular limits!  Stations are set up in groups of three, focusing on upper body, lower body and core.

MuscleMax Triangle  A Zone class designed to test your muscular limits!  Stations are set up in groups of three, focusing on upper body, lower body and core.

MuscleMax Triangle  A Zone class designed to test your muscular limits!  Stations are set up in groups of three, focusing on upper body, lower body and core.

KettleBell Zone – A Zone class that incorporates kettlebell training as a main component.  Some kettlebell experience recommended;  see Joanna with questions.

High Intensity Training (HIT)-  A cross-conditioning workout for members of all fitness levels which incorporates dynamic strength, power, and balance.

Core Triangle - A Zone class designed to test your core limits! Stations are set up in groups of three, focusing on core & cardiovascular endurance and capacity.

Big HIT - You have tried the HIT, Core and Triangle several times and are ready for the Big HIT - a challenging format with additional stations/rotations.  For advanced participants.  

Zone Ultimate - This advanced program is designe dot challenge and push you to a new level.  It will incorporate longer time intervals, and more repetitions through each workout.  In each class, you will be challenged both physically and mentally in order to finish.  Participants must go thorugh a baseline test in class to ensure they are capable of advanced movements.  25-hour advance sign up, additional fees apply;  see Service Desk for details. .  

Zone Ultimate - This advanced program is designe dot challenge and push you to a new level.  It will incorporate longer time intervals, and more repetitions through each workout.  In each class, you will be challenged both physically and mentally in order to finish.  Participants must go thorugh a baseline test in class to ensure they are capable of advanced movements.  25-hour advance sign up, additional fees apply;  see Service Desk for details.

Zone Ultimate - This advanced program is designe dot challenge and push you to a new level.  It will incorporate longer time intervals, and more repetitions through each workout.  In each class, you will be challenged both physically and mentally in order to finish.  Participants must go thorugh a baseline test in class to ensure they are capable of advanced movements.  25-hour advance sign up, additional fees apply;  see Service Desk for details.

High Intensity Training(HIT)-  A cross-conditioning workout for members of all fitness levels which incorporates dynamic strength, power, and balance.

High Intensity Training(HIT)-  A cross-conditioning workout for members of all fitness levels which incorporates dynamic strength, power, and balance.

Pilates Mat & Yoga Fusion  - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

Pilates Mat & Yoga Fusion  - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

Pilates Plus – Traditional Pilates mat exercises, as well as exercises adapted from the Reformer and other Pilates apparatus, combined using the addition of small equipment.  Pilates experience recommended.  Pilates Plus Express is a 45-minute version of class.

Pilates Plus – Traditional Pilates mat exercises, as well as exercises adapted from the Reformer and other Pilates apparatus, combined using the addition of small equipment.  Pilates experience recommended.

Pilates Plus – Traditional Pilates mat exercises, as well as exercises adapted from the Reformer and other Pilates apparatus, combined using the addition of small equipment.  Pilates experience recommended.

Pilates Mat/Mat Express  - Stretch and strengthen the total body, with a focus on the core musculature, known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  Pilates Mat Express is a shorter (45min.) version of the Pilates mat class.  Level II classes are designed for intermediate/advanced Pilates participants.

Spinning® - High energy indoor cycling at its BEST!  Get into class and work in a variety of heart rate training zones – find a different road each time!  25-hour advance sign up required for all Spin classes.  For those new to spinning, an Intro to Spin class is highly recommended.  Please see Member Services for details.

Spinning® - High energy indoor cycling at its BEST!  Get into class and work in a variety of heart rate training zones – find a different road each time!  25-hour advance sign up required for all Spin classes.  For those new to spinning, an Intro to Spin class is highly recommended.  Please see Member Services for details.

Spinning® - High energy indoor cycling at its BEST!  Get into class and work in a variety of heart rate training zones – find a different road each time!  25-hour advance sign up required for all Spin classes.  For those new to spinning, an Intro to Spin class is highly recommended.  Please see Member Services for details.

Spinning® - High energy indoor cycling at its BEST!  Get into class and work in a variety of heart rate training zones – find a different road each time!  25-hour advance sign up required for all Spin classes.  For those new to spinning, an Intro to Spin class is highly recommended.  Please see Member Services for details.

Spinning® - High energy indoor cycling at its BEST!  Get into class and work in a variety of heart rate training zones – find a different road each time!  25-hour advance sign up required for all Spin classes.  For those new to spinning, an Intro to Spin class is highly recommended.  Please see Member Services for details.

Express Performance Spin -This 45-minute class is all on the bike and geared towards experienced spinners, outdoor cyclists, and gym enthusiasts looking for a challenging cardio and strength workout off-season and year round.

Spinning® - High energy indoor cycling at its BEST!  Get into class and work in a variety of heart rate training zones – find a different road each time!  25-hour advance sign up required for all Spin classes.  For those new to spinning, an Intro to Spin class is highly recommended.  Please see Member Services for details.

Spinning® - High energy indoor cycling at its BEST!  Get into class and work in a variety of heart rate training zones – find a different road each time!  25-hour advance sign up required for all Spin classes.  For those new to spinning, an Intro to Spin class is highly recommended.  Please see Member Services for details.

Spinning® - High energy indoor cycling at its BEST!  Get into class and work in a variety of heart rate training zones – find a different road each time!  25-hour advance sign up required for all Spin classes.  For those new to spinning, an Intro to Spin class is highly recommended.  Please see Member Services for details.

Spinning® - High energy indoor cycling at its BEST!  Get into class and work in a variety of heart rate training zones – find a different road each time!  25-hour advance sign up required for all Spin classes.  For those new to spinning, an Intro to Spin class is highly recommended.  Please see Member Services for details.

Spinning® - High energy indoor cycling at its BEST!  Get into class and work in a variety of heart rate training zones – find a different road each time!  25-hour advance sign up required for all Spin classes.  For those new to spinning, an Intro to Spin class is highly recommended.  Please see Member Services for details.

Spinning® - High energy indoor cycling at its BEST!  Get into class and work in a variety of heart rate training zones – find a different road each time!  25-hour advance sign up required for all Spin classes.  For those new to spinning, an Intro to Spin class is highly recommended.  Please see Member Services for details.

Spinning® - High energy indoor cycling at its BEST!  Get into class and work in a variety of heart rate training zones – find a different road each time!  25-hour advance sign up required for all Spin classes.  For those new to spinning, an Intro to Spin class is highly recommended.  Please see Member Services for details.

Spinning® - High energy indoor cycling at its BEST!  Get into class and work in a variety of heart rate training zones – find a different road each time!  25-hour advance sign up required for all Spin classes.  For those new to spinning, an Intro to Spin class is highly recommended.  Please see Member Services for details.

Spinning® - High energy indoor cycling at its BEST!  Get into class and work in a variety of heart rate training zones – find a different road each time!  25-hour advance sign up required for all Spin classes.  For those new to spinning, an Intro to Spin class is highly recommended.  Please see Member Services for details.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

This combines a vigorous, challenging, fast-paced Vinyasa style practice followed immediately by the slow, meditative long-held postures of Yin Yoga.  Experience both ends of the yoga spectrum in one class!

Anusara Style  - This is a strong class, but modifications are offered. The class is to be taken at your own pace.  It is lighthearted, positive, and fun.  Includes flow with focus on proper alignment.  Appropriate for all levels from beginner through advanced students, and great for all ages.

Anusara Style  - This is a strong class, but modifications are offered. The class is to be taken at your own pace.  It is lighthearted, positive, and fun.  Includes flow with focus on proper alignment.  Appropriate for all levels from beginner through advanced students, and great for all ages.