Come and discover your own “moment of Zen” in one of our many Yoga workshops. Each session we offer a variety of unique programs, geared toward specific populations, offering an introduction to a specialized form of practice, or combining elements of Yoga with other disciplines in challenging fusion programs. If you are looking to expand your Yoga practice and philosophy, there is simply no place better than the Cornerstone Clubs in Doylestown, New Hope & The TreeHouse, and Warrington.


The ABCs of Yoga: Beginner Yoga Series

Mar 12, 2015 through Mar 26, 2015

A program created for the brand new beginner, or for someone who has started a practice, but has questions. There will be basic instruction in the fundamental poses, anatomy, breathing, meditation and some simple philosophy. This series will give you a strong foundation for a yoga practice and can provide greater confidence for you to join a regular yoga class, and the ability to get the most from your yoga classes. All yoga and fitness levels welcome.

Mar 12, 2015 through Mar 26, 2015

Days: Thursday

Time: 6:00 PM to 7:00 PM

Location: The Treehouse

Instructor: Deb Kurilla

Registration Fee: $45 member , $59 non-member

Women’s Spiritual Retreat

May 16, 2015

Take a much needed mini-retreat with our wonderful Yoga teacher, Ogden, as you practice asana, stretching, meditation, and journaling. Reach deep into the intuitive centers of your being and nurture the goddess within. Spend the day relaxing and reconnecting with your inner spirit. Lift out of the SADness and into GLADness with the tools Ogden will give you during her 3 hour retreat for women. All levels welcome.

May 16, 2015

Days: Saturday

Time: 12:00 PM to 3:00 PM

Location: Doylestown

Instructor: Ogden Kruger

Registration Fee: $49 member , $59 non-member

Your Miraculous Back

Mar 22, 2015

March is the perfect time to shed the backache blues. In this therapeutic yoga workshop you’ll discover back care basics moving you out of pain and into freedom. Debbie will lead participants through effective somatic exercises, therapeutic yoga applications and core strengtheners to help you release back pain and stiffness. There will be time to go over the dos and don’ts for sitting, standing and working out as well as Q&A. All yoga and fitness levels welcome.

Mar 22, 2015

Days: Sunday

Time: 1:00 PM to 3:00 PM

Location: The Treehouse

Instructor: Deb Kurilla

Registration Fee: $35 member , $35 non-member

Moonlight on the Mat

Apr 4, 2015

Transformational breathing is a simple, profound process that uses a full circular breathing pattern to activate the most natural healing response. Constricted breathing patterns are opened up, the body is super-oxygenated and emotional suppression is loosened and cleared, making room for a more direct, JOYFUL connection with the Source of all that is. All levels welcome.

Instructed by Kim Kemper

Apr 4, 2015

Days: Saturday

Time: 2:00 PM to 4:30PM

Registration Fee: $45 member , $45 non-member

Namaste Baby Mother-Infant Yoga

Apr 12, 2015 through May 17, 2015

Namaste Baby is a mother-infant yoga workshop that promotes a better bond through physical movement and emotional connectedness.  The program is geared towards achieving a better sense of balance and wellbeing throughout the body, and mothers will develop a more complete understanding of how to interact with their babies in a positive, proactive sense.  The toddlers will also improves strength, coordination, balance and problem solving for the infant and mother. Babies of all ages will be able to rest more easily and more soundly, having physically expressed energy which naturally fatigues the body to allow for a deeper level of rest to occur.

Apr 12, 2015 through May 17, 2015

Days: Sunday

Time: 11:45 AM to 12:30 PM

Location: Warrington

Instructor: Dawn Greenly

Registration Fee: $69 member , $89 non-member

Prenatal/Postnatal Yoga

Apr 12, 2015 through May 17, 2015

This class is devoted to prenatal and recently postnatal yogis as they discover and embrace the sacredness of motherhood. Women of every fitness level are invited to join in this practice, taught by certified instructor, Dawn Greenly. Each class will focus on stretching and strengthening the muscles of the body as it prepares for and recovers from the childbirth experience. Relaxation and deep breathing techniques are also taught. Spouses and birth coaches are also invited to register for this workshop! Although a note from your OB/GYN is not required to participate in this class, it is crucial that all registrants keep their OB/GYN or midwife informed of all physical activity to insure the safety of both mother and baby. This is an amazing program that celebrates motherhood in a joyful and playful manner. Childcare is included for siblings up to age 6.

 

Apr 12, 2015 through May 17, 2015

Days: Sunday

Time: 10:30 AM to 11:30 AM

Location: Warrington

Instructor: Dawn Greenly

Registration Fee: $79 member , $99 non-member

Grooveasana

Apr 19, 2015

An amazing dance/yoga fusion class! During the first hour, you will enjoy a groove and movement class with flowing body isolations that helps you release all tension and free the mind, body and soul. Done barefoot with hints of African, Latin, and Ballet styles of dance, you don’t need to be a “dancer” to be a “pro” your first time coming. This first hour will leave you sweating but begging for more as your spirit soars into the second hour of a flowing Vinyasa yoga practice. All fitness levels welcome.

Apr 19, 2015

Days: Sunday

Time: 3:30 PM to 5:30 PM

Location: Doylestown

Instructor: Deanna Teufel, Kimberly Morgan

Registration Fee: $25 member , $25 non-member

Moonlight on the Mat

Mar 5, 2015 through Mar 5, 2015

Transformational breathing is a simple, profound process that uses a full circular breathing pattern to activate the most natural healing response. Constricted breathing patterns are opened up, the body is super-oxygenated and emotional suppression is loosened and cleared, making room for a more direct, JOYFUL connection with the Source of all that is.

Instructed by Kim Kuemper

 

Mar 5, 2015 through Mar 5, 2015

Days: Thursday

Time: 6:30 PM to 9:00 PM

Location: Treehouse

Instructor: Yoga Staff

Registration Fee: $45 member , $45 non-member

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