Come and discover your own “moment of Zen” in one of our many Yoga workshops. Each session we offer a variety of unique programs, geared toward specific populations, offering an introduction to a specialized form of practice, or combining elements of Yoga with other disciplines in challenging fusion programs. Additionally, we are proud to offer workshops and programs developed by Yogaphoria, which bring world-renowned yogis, diverse practices, and international viewpoints to our studios. If you are looking to expand your Yoga practice and philosophy, there is simply no place better than the Cornerstone Clubs in Doylestown, New Hope & The TreeHouse, and Warrington.
May 9, 2012 through Jun 13, 2012
This unique workshop combines the high-intensity and dynamic flexibility of Vinyasa Yoga with core-strengthening and weight-bearing exercises using TRX and kettlebell training. Especially for yogis who are looking to improve their strength, and TRX lovers or fitness buffs who need to increase their flexibility, this workout packs a powerful punch into only an hour – don’t miss it! For all levels; limited to 16 participants.
Special “try it” class – Wednesday, May 2 at 6:30pm – free! RSVP to the New Hope Service Desk – 215.862.2200.
May 9, 2012 through Jun 13, 2012
Days: Wednesday
Time: 6:30pm to 7:30pm
Location: New Hope - Training Room
Instructor: Bob Lonsdale, Matt Herman
Registration Fee: $99.00 member , $119.00 non-member
May 18, 2012
Join Suzanne Brett for a super fun and spicy Friday evening! This 2-hour class is an exhilarating combination of flowing yoga poses and an easy and flowing bellydance lesson. Because you will be flowing through these delicious, feel-good movements, lots of calories will get burned, muscles will get toned and you will get stronger and more flexible. It’s a great way to shake up your routine and experience the benefits of Yoga and Bellydance! Maximum 20 participants.
May 18, 2012
Days: Friday
Time: 06:30 pm to 08:30 pm
Location: New Hope
Instructor: Suzanne Brett
Registration Fee: $25.00 member , $35.00 non-member
May 19, 2012
Learn how various yoga poses affect the spine and help to nourish and keep it flexible and healthy. With the knowledge of our very own in-house chiropractor, Dr. Al Latronica, and Suzanne Brett, a member of our expert Yoga staff, participants will explore the benefits of Yoga and demystify the internal happenings of the spine, learning how to improve alignment and awareness of movement. Suzanne will demonstrate specific Yoga asanas, while Dr. Al will explain what is happening internally within the spine (and other parts of the anatomy as well). Suzanne will demonstrate “good alignment”, “not so good alignment” and describe the Yogic benefits of the pose while Dr. Al will explain how Yoga and chiropractic can benefit spine health and contribute to a healthy lifestyle. Maximum 16 participants; all levels welcome.
May 19, 2012
Days: Saturday
Time: 12:30 pm to 03:00 pm
Location: Doylestown - Yoga Studio
Registration Fee: $39.00 member , $59.00 non-member
Jun 9, 2012
Get into this unique workshop with Ogden Kruger and learn mantras for specific needs, healing, reducing anger, increasing intuition, and balancing emotions. Unlock the power of sound vibration, and practice your chanting in an encouraging and educational atmosphere. Mudras to compliment the mantras will also be introduced. For all levels; maximum 12 participants.
Jun 9, 2012
Days: Saturday
Time: 12:30 pm to 02:30 pm
Location: Doylestown - Yoga Studio
Instructor: Ogden Kruger
Registration Fee: $29.00 member , $39.00 non-member
Jun 3, 2012
Join Leslie for this unique Yoga workshop designed to help participants overcome the fear of their feet leaving the ground and dispel myth of “not enough arm strength”. After a brief and warming yoga practice, work on a progression of poses toward being able to lift the body and launch the hips to gain the needed height, enabling feet and legs to slide between the hands. With the aid of props, work on the mechanics and specific alignment needed to safely perform jump-through from downward facing dog to floor. Incremental poses will be introduced to help move toward performing a jump-through that can be added to your practice. Participants will also learn body mechanics to assist with inversions, including using the wall for support, and/or utilizing props according to individual need. Finally, participants will gain a greater awareness of body mechanics and how the core muscles are used in these particular yoga endeavors, as well as demonstrating the relationship between the two.
Jun 3, 2012
Days: Sunday
Time: 03:30 pm to 05:30 pm
Location: TreeHouse - Main Studio
Instructor: Leslie Heine
Registration Fee: $39.00 member , $49.00 non-member
Jun 3, 2012
Every day you are “on” as you work hard to get better results in your life personally and professionally. You’re smart, intelligent, and capable except you feel overwhelmed with a never-ending to-do list, frustrated that you never get time for the things you really want to do and find yourself waiting for the “right” time, burned out and unmotivated. During your time with Paula Gregorowicz and Catherine McGinley, you will personally experience: A content-rich inspiring talk which will leave you with specific and practical steps to take so you harness the power of your own intuition on a daily basis, the power of a time-honored tradition of walking meditation, time to breathe, stop, and smell the flowers (literally) so you feel refreshed, focused, and ready to take action in a new way.
Jun 3, 2012
Days: Sunday
Time: 09:00 am to 01:00 pm
Location: Conference Room, The Health & Wellness Center, Warrington
Instructor: Catherine McGinley
Registration Fee: $50.00 member , $55.00 non-member
Read more about our Member of the Month.
> read more
