Come and discover your own “moment of Zen” in one of our many Yoga workshops. Each session we offer a variety of unique programs, geared toward specific populations, offering an introduction to a specialized form of practice, or combining elements of Yoga with other disciplines in challenging fusion programs. If you are looking to expand your Yoga practice and philosophy, there is simply no place better than the Cornerstone Clubs in Doylestown, New Hope & The TreeHouse, and Warrington.


Grooveasana

Feb 8, 2015 through Feb 8, 2015

An amazing dance/yoga fusion class! During the first hour, you will enjoy a groove and movement class with flowing body isolations that helps you release all tension and free the mind, body and soul. Done barefoot with hints of African, Latin, and Ballet styles of dance, you don’t need to be a “dancer” to be a “pro” your first time coming. This first hour will leave you sweating but begging for more as your spirit soars into the second hour of a flowing Vinyasa yoga practice. All fitness levels welcome!

 

Feb 8, 2015 through Feb 8, 2015

Days: Sunday

Time: 3:30 PM to 5:30 PM

Location: Doylestown

Instructor: Deanna Teufel, Kimberly Morgan

Registration Fee: $25 member , $25 non-member

Landscape of the Chakras: New Year’s Cleanse

Jan 3, 2015 through Jan 3, 2015

Do you want to feel more grounded in 2015? Would you like to learn to listen to your intuition? Do you want to be more authentic in relationships and have a more open hearted approach to life? Learn about the chakras and how they correspond to areas in our daily lives.

 

Jan 3, 2015 through Jan 3, 2015

Days: Saturday

Time: 1:00 PM to 3:00 PM

Location: Treehouse

Instructor: Deb Kurilla

Registration Fee: $25 member , $25 non-member

Healing with Essential Oils

Jan 17, 2015 through Jan 17, 2015

Did you know that essentials oils can reduce inflammation and sore muscles? Deepen your yoga and meditation practice? Replace toxic chemicals in your cleaning products? Substitute for many OTC drugs? Lower stress for you and your pets? Register to learn more – and each participant will create their own yoga mat sanitizing spray!

 

Jan 17, 2015 through Jan 17, 2015

Days: Saturday

Time: 1:30 PM to 3:30 PM

Location: Center for Wellbeing

Registration Fee: $25 member , $25 non-member

Partner Yoga

Feb 14, 2015 through Feb 14, 2015

Learn Partner Yoga poses, positions and techniques and spend some time connecting. Bob and Erin will guide you through various yoga poses where you will support and be supported by a partner. Expand into a little more trust and open to greater closeness as two people create one energy body. The added support does take the posture to a new level that creates an outward shift in ability and an inward shift into peace and calming.

 

Feb 14, 2015 through Feb 14, 2015

Days: Saturday

Time: 1:00 PM to 3:00 PM

Location: Treehouse

Instructor: Bob Lonsdale, Erin Hearty

Registration Fee: $25 member , $25 non-member

Moonlight on the Mat

Jan 4, 2015 through Jan 4, 2015

Transformational breathing is a simple, profound process that uses a full circular breathing pattern to activate the most natural healing response. Constricted breathing patterns are opened up, the body is super-oxygenated and emotional suppression is loosened and cleared, making room for a more direct, JOYFUL connection with the Source of all that is.

 

Jan 4, 2015 through Jan 4, 2015

Days: Sunday

Time: 3:30 PM to 6:00 PM

Location: Treehouse

Instructor: Karen Foster

Registration Fee: $45 member , $45 non-member

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Experience Cornerstone

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Member Spotlight

terry-featI have so much energy, feel better physically and mentally than I have in many years, and have lost 45 poundsMy daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."

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