Come and discover your own “moment of Zen” in one of our many Yoga workshops. Each session we offer a variety of unique programs, geared toward specific populations, offering an introduction to a specialized form of practice, or combining elements of Yoga with other disciplines in challenging fusion programs. If you are looking to expand your Yoga practice and philosophy, there is simply no place better than the Cornerstone Clubs in Doylestown, New Hope & The TreeHouse, and Warrington.


Digestive Healing Boot Camp

Feb 12, 2015 through Feb 26, 2015

Learn about the inner workings of the digestive system, how inflammation acts as the root of most disease and how emotions play one of the biggest parts in balancing the body. This Bootcamp is the answer to all your questions when it comes to wondering what’s right for you. You will leave with a timeless process you can share with family, friends and use at any time throughout your life when you feel out of balance.

 

Feb 12, 2015 through Feb 26, 2015

Days: Thursday

Time: 6:00 PM to 7:00 PM

Location: New Hope

Instructor: Rose Orrell

Registration Fee: $49 member , $59 non-member

Healing with Essential Oils

Jan 17, 2015 through Jan 17, 2015

Did you know that essentials oils can reduce inflammation and sore muscles? Deepen your yoga and meditation practice? Replace toxic chemicals in your cleaning products? Substitute for many OTC drugs? Lower stress for you and your pets? Register to learn more – and each participant will create their own yoga mat sanitizing spray!

 

Jan 17, 2015 through Jan 17, 2015

Days: Saturday

Time: 1:30 PM to 3:30 PM

Location: Center for Wellbeing

Registration Fee: $25 member , $25 non-member

Partner Yoga

Feb 14, 2015 through Feb 14, 2015

Learn Partner Yoga poses, positions and techniques and spend some time connecting. Bob and Erin will guide you through various yoga poses where you will support and be supported by a partner. Expand into a little more trust and open to greater closeness as two people create one energy body. The added support does take the posture to a new level that creates an outward shift in ability and an inward shift into peace and calming.

 

Feb 14, 2015 through Feb 14, 2015

Days: Saturday

Time: 1:00 PM to 3:00 PM

Location: Treehouse

Instructor: Bob Lonsdale, Erin Hearty

Registration Fee: $25 member , $25 non-member

Moonlight on the Mat

Feb 4, 2015 through Feb 4, 2015

Transformational breathing is a simple, profound process that uses a full circular breathing pattern to activate the most natural healing response. Constricted breathing patterns are opened up, the body is super-oxygenated and emotional suppression is loosened and cleared, making room for a more direct, JOYFUL connection with the Source of all that is.

Instructed by Kim Kuemper

 

Feb 4, 2015 through Feb 4, 2015

Days: Wednesday

Time: 6:30 PM to 9:00 PM

Location: Treehouse

Instructor: Yoga Staff

Registration Fee: $45 member , $45 non-member

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Experience Cornerstone

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Member Spotlight

terry-featI have so much energy, feel better physically and mentally than I have in many years, and have lost 45 poundsMy daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."

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