Come and discover your own “moment of Zen” in one of our many Yoga workshops. Each session we offer a variety of unique programs, geared toward specific populations, offering an introduction to a specialized form of practice, or combining elements of Yoga with other disciplines in challenging fusion programs. If you are looking to expand your Yoga practice and philosophy, there is simply no place better than the Cornerstone Clubs in Doylestown, New Hope & The TreeHouse, and Warrington.


Restorative Yoga and Therapeutic Massage

October 26, 2014

Give yourself permission to relax. Restorative yoga poses, done with the use of props like bolsters and blankets, support the body while allowing recovery, repair, relaxation, and release. As Megan takes you through the yoga postures, Lorrie Cole will massage each participant to allow even the deepest layers of tension to be released.

October 26, 2014

Days: Sunday

Time: 6:00 PM to 7:00 PM

Location: The Center for Wellbeing

Instructor: Megan McClure

Registration Fee: $25 member , $25 non-member

Meditation 1-2-3

November 6, 2014 through November 30, 2014

Would you like to learn how to beat mental and physical stress? In three weeks, you can learn the 5 principles to a successful meditation practice. This informational and supportive series offers weekly and at-home practices, Q&A, and online teacher/group support. Meditation is truly a gift to yourself – your time is now!

November 6, 2014 through November 30, 2014

Days: Thursday

Time: 6:00 PM to 7:00 PM

Location: The TreeHouse

Instructor: Deb Kurilla

Registration Fee: $49 member , $59 non-member

Beginners AcroYoga

November 8, 2014

Lean into the support of your fellow yogis and learn to balance, trust and fly with ease with this introduction to partner acrobatic balances, supported inversions, therapeutic stretches and more. No Partner needed to attend. Class taught by Carolyn Cohen & Dion Boehm.

November 8, 2014

Days: Saturday

Time: 1:30 PM to 3:30 PM

Location: The Center for Wellbeing

Registration Fee: $35 member , $35 non-member

Food Combining

November 15, 2014

Learn not only what to eat but how to eat with digestive expert and holistic health practitioner Rose Orrell. She’ll take you through the “dos and don’ts” of proper food combining, learning to achieve optimal balance and find a permanent solution to many ailments including GERD, reflux, constipation and that dreaded food coma.

November 15, 2014

Days: Saturday

Time: 1:00 PM to 3:00 PM

Location: The Center for Wellbeing

Instructor: Rose Orrell

Registration Fee: $25 member , $25 non-member

Fall Detox

September 4th through September 25th

Join us as you are guided in a step-by-step, gentle yet effective Fall Detoxification based on Ayurvedic principles. See what giving up sugar, wheat and dairy means to your wellbeing.

Week 1 – Intro & Cleansing: How & Why
Week 2 – Main Cleanse
Week 3 – Post Cleanse
Week 4 – Transitioning Back to Regular Foods

September 4th through September 25th

Days: Thursday

Time: 6:00 PM to 7:00 PM

Location: The TreeHouse

Instructor: Sally Miller

Registration Fee: $59 member , $75 non-member

Prenatal/Postnatal Yoga

Oct 5, 2014 through Nov 9, 2014

This class is devoted to prenatal and recently postnatal yogis and their journey as they discover and embrace the sacredness of motherhood.  Women of every fitness level are invited to join in this practice, taught by a certified instructor.  Each class will focus on stretching and strengthening the muscles of the body as it prepares for and recovers from the childbirth experience.  Relaxation and deep breathing techniques are also taught.  Spouses and birth coaches are also invited to register for this workshop!  Although a note from your OB/GYN is not required to participate in this class, it is crucial that all registrants keep their OB/GYN or midwife informed of all physical activity to insure the safety of both mother and baby.  This is an amazing program that celebrates motherhood in a joyful and playful manner.

Oct 5, 2014 through Nov 9, 2014

Days: Sunday

Time: 9:45 am to 10:45 am

Location: Center for Wellbeing

Instructor: Dawn Greenly

Registration Fee: $69.00 member , $99.00 non-member

Namaste Baby – Infant/Caregiver Yoga Workshop

Oct 5, 2014 through Nov 9, 2014

Namaste Baby is a mother-infant yoga workshop that promotes a better bond through physical movement and emotional connectedness.  Asana work will be geared towards achieving a better sense of balance and wellbeing throughout the body, and mothers will develop a more complete understanding of how to interact with their babies in a positive, proactive sense.  Asana work also improves strength, coordination, balance and problem solving for the infant and mother. Babies of all ages will be able to rest more easily and more soundly, having physically expressed energy which naturally fatigues the body to allow for a deeper level of rest to occur.  Maximum 10 mother-infant pairs per class;  for newborns to pre-crawlers.

Oct 5, 2014 through Nov 9, 2014

Days: Sunday

Time: 11:00 am to 12:00 pm

Location: Warrington - Yoga Studio

Instructor: Dawn Greenly

Registration Fee: $99.00 member , $129.00 non-member

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terry-featI have so much energy, feel better physically and mentally than I have in many years, and have lost 45 poundsMy daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."

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