TRX suspension training is a unique "all-in-one" workout that allows you to build muscular strength, while also constantly targeting your core and improving your cardiovascular fitness level. Because the TRX works in all planes, and in every direction, your core musculature is continually challenged even while you focus on specific muscle groups doing exercises like push-ups, pull-ups and squats. Incorporate explosive moves like jumps, and you will feel the burn like never before. Cornerstone offers a variety of TRX Training options, designed for all fitness levels. You've seen those yellow straps hanging from the ceiling - now come in and try it out for yourself!

TRX®/Kettlebell Training

Jan 18, 2015 through Feb 22, 2015

Join Dean for this workout that combines the benefits of TRX® suspension training, Kettlebells, and body weight exercises. Develop full-body functional strength, as well as cardio endurance with this fun workout. For all fitness levels.

Jan 18, 2015 through Feb 22, 2015

Days: Sunday

Time: 10:30 AM to 11:30 AM

Location: New Hope

Instructor: Dean Smith

Registration Fee: $109 member , $129 non-member

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terry-featI have so much energy, feel better physically and mentally than I have in many years, and have lost 45 poundsMy daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."

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