TRX suspension training is a unique "all-in-one" workout that allows you to build muscular strength, while also constantly targeting your core and improving your cardiovascular fitness level. Because the TRX works in all planes, and in every direction, your core musculature is continually challenged even while you focus on specific muscle groups doing exercises like push-ups, pull-ups and squats. Incorporate explosive moves like jumps, and you will feel the burn like never before. Cornerstone offers a variety of TRX Training options, designed for all fitness levels. You've seen those yellow straps hanging from the ceiling - now come in and try it out for yourself!


Senior TRX and Core Training

Oct 10, 2014 through Nov 14, 2014

Especially designed for active older adults, this program will focus on full-body strength with a particular emphasis on core training.  Participants will use the TRX® for basic strength exercises, while also incorporating a variety of dynamic and static stretching techniques to increase range of motion and mobility.  Core training is a key to decreasing back pain and increasing balance as we age, and the TRX® is uniquely suited to maximize core awareness and strength.  Maximum 10 participants;  not designed for beginners or frail seniors.

Oct 10, 2014 through Nov 14, 2014

Days: Friday

Time: 11:00 am to 12:00 pm

Location: Warrington - ZONE room

Instructor: Sabrina Willard

Registration Fee: $99.00 member , $99.00 non-member

TRX-Kettlebell Combo Training

Sept 17, 2014 through Oct 22, 2014

Join Dean for this workout that combines the benefits of TRX® suspension training, Kettlebells, and body weight exercises. TRX® and Kettlebell exercises train the body in unique ways that other modalities can’t, by focusing on core strength and mobility. This workshop will allow participants to develop full-body functional strength, as well as cardio endurance. This program will introduce, as well as educate, beginners and even challenge those who are experienced with TRX® and Kettlebells. For all fitness levels;  maximum 9 participants.

Sept 17, 2014 through Oct 22, 2014

Days: Wednesday

Time: 7:00 pm to 8:00 pm

Location: New Hope - ZONE room

Instructor: Dean Smith

Registration Fee: $109.00 member , $129.00 non-member

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