TRX suspension training is a unique "all-in-one" workout that allows you to build muscular strength, while also constantly targeting your core and improving your cardiovascular fitness level. Because the TRX works in all planes, and in every direction, your core musculature is continually challenged even while you focus on specific muscle groups doing exercises like push-ups, pull-ups and squats. Incorporate explosive moves like jumps, and you will feel the burn like never before. Cornerstone offers a variety of TRX Training options, designed for all fitness levels. You've seen those yellow straps hanging from the ceiling - now come in and try it out for yourself!

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Experience Cornerstone

Our Experience Cornerstone program is designed to get you familiar, integrated, and comfortable with your fitness journey at Cornerstone!  > go

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ginny-widg “Meeting your tribe” is when you make a connection with people who are likeminded, share the same energy as you, and understand your journey. Yoga is where I found “my tribe”.

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