TRX suspension training is a unique "all-in-one" workout that allows you to build muscular strength, while also constantly targeting your core and improving your cardiovascular fitness level. Because the TRX works in all planes, and in every direction, your core musculature is continually challenged even while you focus on specific muscle groups doing exercises like push-ups, pull-ups and squats. Incorporate explosive moves like jumps, and you will feel the burn like never before. Cornerstone offers a variety of TRX Training options, designed for all fitness levels. You've seen those yellow straps hanging from the ceiling - now come in and try it out for yourself!
“I have so much energy, feel better physically and mentally than I have in many years, and have lost 45 pounds. My daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."
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