Spring Programs

Spring 2017

Sun, Moon & Stars

6/10/17

Cultivate the vibrancy of the Sun, the quiet stillness of the Moon, and leave shining as bright as the Stars! We will use aromatherapy & crystal healing as we flow through an alignment based yoga practice into a Yin & Restorative sequence that will leave you feeling refreshed, rejuvenated, and replenished.

6/10/17

Days: Saturday

Time: 2:00 PM to 4:30 PM

Location: New Hope

Instructor: Erin Hearty Lento

Registration Fee: $40 member , $40 non-member

Meal Planning Made Easy & How to Read Food Labels

6/5/17

Learn my easy-to-follow steps on how to start meal planning like a pro! You will also learn how to properly read food labels and what to watch out for when shopping.

**Part of a 3 part series with Morgan Kingsbauer. Sign up for one session for $25 or save and sign up for all 3 for $60

Session 1: Healthy Eating Basics & How to Eat Healthy on the Go – 4/3
Session 2: The Importance of Sleep, Hydration & Exercise – 5/1

6/5/17

Days: Monday

Time: 6:30 PM to 8:00 PM

Location: Warrington

Instructor: Morgan Kingsbauer

Registration Fee: $25 member , $25 non-member

The Important of Sleep, Hydration & Exercise (and the effects they have on your health)

5/1/17

Learn the importance of proper sleep, hydration, and exercise and why they may be negatively impacting your weight and overall health.

**Part 2 of a 3 part series with Morgan Kingsbauer. Sign up for one session for $25 or save and sign up for all 3 for $60

Session 1: Healthy Eating Basics & How to Eat Healthy on the Go – 4/3
Session 3: Meal Planning Made Easy & How to Read Food Labels – 6/5

5/1/17

Days: Monday

Time: 6:30 PM to 8:00 PM

Location: Warrington

Instructor: Morgan Kingsbauer

Registration Fee: $25 member , $25 non-member

Group Breath

Dec 4, 2016

For centuries we have used breath work to facilitate transformation and journey into deeper layers of awareness. This technique releases toxins from every aspect of your being, allowing you to feel lighter, brighter and renewed. In this two hour workshop, Kim offers her unique ability to connect you to your true nature and facilitate your experience of release or resolve of stress, anxiety, old fears or patterning. Here is a unique opportunity to delve deeply into the center of your consciousness and discover what has been holding you back or limiting your potential. Integrative Therapeutic breath work offers the possibility to move beyond the ordinary into the extraordinary for those who are willing. Kim holds sacred space and creates an environment of safety and presence. This breath work is performed lying down, come dressed in layers of comfortable clothing. Bring a note book and WATER.

December 4, 2016

Dec 4, 2016

Days: Sunday

Time: 10:00 AM to 12:00 PM

Location: Center for Wellbeing

Registration Fee: $45 member , $45 non-member