You’re humming the theme to “Chariots of Fire” in your head right now, aren’t you? We are too!!  We love runners, and we love people who want to become runners! Our Running Training programs are designed to work with runners of all levels – from beginning walkers/runners to experienced 5 and 10K’ers, we’ve got the program for you. Addressing all areas of running, from form to speed to endurance to strength, you will find a variety of programs and workshops at Cornerstone that you won’t find anywhere else. Discover yourself on the road or out on a trail, going the distance and feeling the exhilaration that only running can deliver.

“Couch to 5K” Rookie Runner Program

Mar 2, 2015 through Apr 23, 2015

Can you really go from recliner to runner?  From sitting around to running a 5K? You bet you can!  Join our resident running expert from Cornerstone, for this 8-week beginner program – no running experience required!  Learn proper form and technique, and combine your walking/running workouts with essential strength and core work.  And how about this for a goal – train for 8 weeks and run The Cornerstone 5K on April 25th!  This program is designed for “aspiring runners”, and beginners doing low mileage, not those who are already running regularly.  Participants should be able to walk for 25-30 minutes before starting this program.

Mondays and Thursdays, 9:30 – 10:30am with Tracey Kling or Warrington
Tuesdays and Thursdays 9:00-10:00am with Jan Yerkes

Mar 2, 2015 through Apr 23, 2015

Days: Monday, Tuesday, Thursday

Time: 12:00 PM to 12:00 AM

Location: Doylestown

Instructor: Jan Yerkes-Roop, Tracey Kling

Registration Fee: $189 member , $189 non-member

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Experience Cornerstone

Our Experience Cornerstone program is designed to get you familiar, integrated, and comfortable with your fitness journey at Cornerstone!  > go

Member Spotlight

terry-featI have so much energy, feel better physically and mentally than I have in many years, and have lost 45 poundsMy daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."

> Read Terry's Story ...

Photos & Video

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