You’re humming the theme to “Chariots of Fire” in your head right now, aren’t you? We are too!!  We love runners, and we love people who want to become runners! Our Running Training programs are designed to work with runners of all levels – from beginning walkers/runners to experienced 5 and 10K’ers, we’ve got the program for you. Addressing all areas of running, from form to speed to endurance to strength, you will find a variety of programs and workshops at Cornerstone that you won’t find anywhere else. Discover yourself on the road or out on a trail, going the distance and feeling the exhilaration that only running can deliver.


“Couch to 5K” – Rookie Runner Program

Sept 15, 2014 through Nov 6, 2014

Can you really go from recliner to runner?  From walking around the block with your best friend to running your first 5K?  You bet you can!  Join Tracey Kling, running expert from Cornerstone, for this 8-week beginner program – no running experience required!  You will start out walking, and gradually work up to jogging and then running as you get comfortable.  Learn proper form and technique, and combine your walking/running workouts with essential strength and core work.  You will be amazed at what you can accomplish!  And how’s this for a goal – train for 8 weeks and run your first 5K – race in early November TBD.  This program is designed for “aspiring runners”, and beginners doing low mileage, not those who are already running regularly.  Participants should be able to walk for 25-30 minutes before starting this program. 

 

To register for this program click here.

Sept 15, 2014 through Nov 6, 2014

Days: Monday, Thursday

Time: 9:30 am to 10:30 am

Location: Central Park - Doylestown

Instructor: Tracey Kling

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