Pilates, developed by Joseph Pilates, is a unique and extremely effective exercise system.  This method follow principles, both philosophical and theoretic, that Pilates has refined over a period of 60 years.  Benefits include longer, leaner muscles, improved posture and balance, increased core strength and stability. Cornerstone offers both Pilates Reformer and Pilates Mat classes.

There are currently no Pilates workshops during this Workshops Session. Please check back soon!