Can't commit to weeks of training? Sign up now for a One Day Wonder workshop and get some serious fitness BANG for your buck!  These 60-90 minute "wonders" hit every muscle, push your cardio limits and are a total blast to boot.  Give your routine a jolt and  your attitude about fitness a kick in the you-know-what...you'll be glad you did!


Grooveasana

Feb 8, 2015 through Feb 8, 2015

An amazing dance/yoga fusion class! During the first hour, you will enjoy a groove and movement class with flowing body isolations that helps you release all tension and free the mind, body and soul. Done barefoot with hints of African, Latin, and Ballet styles of dance, you don’t need to be a “dancer” to be a “pro” your first time coming. This first hour will leave you sweating but begging for more as your spirit soars into the second hour of a flowing Vinyasa yoga practice. All fitness levels welcome!

 

Feb 8, 2015 through Feb 8, 2015

Days: Sunday

Time: 3:30 PM to 5:30 PM

Location: Doylestown

Instructor: Deanna Teufel, Kimberly Morgan

Registration Fee: $25 member , $25 non-member

Landscape of the Chakras: New Year’s Cleanse

Jan 3, 2015 through Jan 3, 2015

Do you want to feel more grounded in 2015? Would you like to learn to listen to your intuition? Do you want to be more authentic in relationships and have a more open hearted approach to life? Learn about the chakras and how they correspond to areas in our daily lives.

 

Jan 3, 2015 through Jan 3, 2015

Days: Saturday

Time: 1:00 PM to 3:00 PM

Location: Treehouse

Instructor: Deb Kurilla

Registration Fee: $25 member , $25 non-member

Healing with Essential Oils

Jan 17, 2015 through Jan 17, 2015

Did you know that essentials oils can reduce inflammation and sore muscles? Deepen your yoga and meditation practice? Replace toxic chemicals in your cleaning products? Substitute for many OTC drugs? Lower stress for you and your pets? Register to learn more – and each participant will create their own yoga mat sanitizing spray!

 

Jan 17, 2015 through Jan 17, 2015

Days: Saturday

Time: 1:30 PM to 3:30 PM

Location: Center for Wellbeing

Registration Fee: $25 member , $25 non-member

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Experience Cornerstone

Our Experience Cornerstone program is designed to get you familiar, integrated, and comfortable with your fitness journey at Cornerstone!  > go

Member Spotlight

terry-featI have so much energy, feel better physically and mentally than I have in many years, and have lost 45 poundsMy daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."

> Read Terry's Story ...

Photos & Video

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