Can't commit to weeks of training? Sign up now for a One Day Wonder workshop and get some serious fitness BANG for your buck! These 60-90 minute "wonders" hit every muscle, push your cardio limits and are a total blast to boot. Give your routine a jolt and your attitude about fitness a kick in the you-know-what...you'll be glad you did!
May 20, 2012
Join Leah and Felipe for this awesome all-outdoor workout on the Lambertville Canal Towpath – you know what to expect – a killer combination of cardio, strength and full-out fun for all! While you’re getting a great workout, you’re also supporting a good cause! All proceeds from this class will benefit the Emily Ayre Fund for Big Dog Rescue, sponsored by Animal Alliance. Emily Ayre is the sister of Amanda Ayre, who has been a Cornerstone member since moving to New Hope. Emily was a lifelong lover of dogs, including her own rescue dog, Dover. Emily died tragically last year, and the Ayre family along with Animal Alliance of New Jersey have created the Fund for Big Dog Rescue in her honor. Big dogs are harder to care for and place, so the funds are truly needed! For more info, visit www.animalalliancenj.org.
Two classes to choose from – 7:30am or 9:00am! Call the New Hope Service Desk to sign up!
May 20, 2012
Days: Sunday
Location: New Hope - Lambertville
Instructor: Felipe Sanchez, Leah Dillon
Registration Fee: $20.00 member , $20.00 non-member
May 12, 2012
Come explore the basic principles of balanced nutrition according to the time-honored and holistic path of Ayurveda. Learn how to get the most out of your food choices as well as easy, natural ways to improve your overall energy, metabolism and digestion. No previous experience with Ayurveda is necessary. Just an interest and a willingness to have fun!
May 12, 2012
Days: Saturday
Time: 01:00 pm to 04:00 pm
Location: New Hope
Instructor: Sally Miller
Registration Fee: $99.00 member , $129.00 non-member
May 18, 2012
Join Suzanne Brett for a super fun and spicy Friday evening! This 2-hour class is an exhilarating combination of flowing yoga poses and an easy and flowing bellydance lesson. Because you will be flowing through these delicious, feel-good movements, lots of calories will get burned, muscles will get toned and you will get stronger and more flexible. It’s a great way to shake up your routine and experience the benefits of Yoga and Bellydance! Maximum 20 participants.
May 18, 2012
Days: Friday
Time: 06:30 pm to 08:30 pm
Location: New Hope
Instructor: Suzanne Brett
Registration Fee: $25.00 member , $35.00 non-member
May 19, 2012
Learn how various yoga poses affect the spine and help to nourish and keep it flexible and healthy. With the knowledge of our very own in-house chiropractor, Dr. Al Latronica, and Suzanne Brett, a member of our expert Yoga staff, participants will explore the benefits of Yoga and demystify the internal happenings of the spine, learning how to improve alignment and awareness of movement. Suzanne will demonstrate specific Yoga asanas, while Dr. Al will explain what is happening internally within the spine (and other parts of the anatomy as well). Suzanne will demonstrate “good alignment”, “not so good alignment” and describe the Yogic benefits of the pose while Dr. Al will explain how Yoga and chiropractic can benefit spine health and contribute to a healthy lifestyle. Maximum 16 participants; all levels welcome.
May 19, 2012
Days: Saturday
Time: 12:30 pm to 03:00 pm
Location: Doylestown - Yoga Studio
Registration Fee: $39.00 member , $59.00 non-member
Jun 9, 2012
Get into this unique workshop with Ogden Kruger and learn mantras for specific needs, healing, reducing anger, increasing intuition, and balancing emotions. Unlock the power of sound vibration, and practice your chanting in an encouraging and educational atmosphere. Mudras to compliment the mantras will also be introduced. For all levels; maximum 12 participants.
Jun 9, 2012
Days: Saturday
Time: 12:30 pm to 02:30 pm
Location: Doylestown - Yoga Studio
Instructor: Ogden Kruger
Registration Fee: $29.00 member , $39.00 non-member
Jun 3, 2012
Join Leslie for this unique Yoga workshop designed to help participants overcome the fear of their feet leaving the ground and dispel myth of “not enough arm strength”. After a brief and warming yoga practice, work on a progression of poses toward being able to lift the body and launch the hips to gain the needed height, enabling feet and legs to slide between the hands. With the aid of props, work on the mechanics and specific alignment needed to safely perform jump-through from downward facing dog to floor. Incremental poses will be introduced to help move toward performing a jump-through that can be added to your practice. Participants will also learn body mechanics to assist with inversions, including using the wall for support, and/or utilizing props according to individual need. Finally, participants will gain a greater awareness of body mechanics and how the core muscles are used in these particular yoga endeavors, as well as demonstrating the relationship between the two.
Jun 3, 2012
Days: Sunday
Time: 03:30 pm to 05:30 pm
Location: TreeHouse - Main Studio
Instructor: Leslie Heine
Registration Fee: $39.00 member , $49.00 non-member
May 19, 2012
System is a Russian martial art used by Russian Special Forces. Based on key principles of non-destruction, instinctive reaction, and natural body movements, Systema is the only martial art that is effortless, efficient and effective. Systema provides a strong defense to the types of confrontation that occur in everyday life, whether they be physical or emotional. Build skills to protect your friends and family. Develop breathing techniques that contribute to relaxation and fear control, while also learning exciting and practical self-defense and survival skills.
Offered by Andrey Patenko, former Russian Spetsnaz Officer and expert in martial arts and kettlebell training.
May 19, 2012
Days: Saturday
Time: 01:00 pm to 05:00 pm
Location: Doylestown - Group X Studio
Registration Fee: $99.00 member , $125.00 non-member
Jun 3, 2012
Every day you are “on” as you work hard to get better results in your life personally and professionally. You’re smart, intelligent, and capable except you feel overwhelmed with a never-ending to-do list, frustrated that you never get time for the things you really want to do and find yourself waiting for the “right” time, burned out and unmotivated. During your time with Paula Gregorowicz and Catherine McGinley, you will personally experience: A content-rich inspiring talk which will leave you with specific and practical steps to take so you harness the power of your own intuition on a daily basis, the power of a time-honored tradition of walking meditation, time to breathe, stop, and smell the flowers (literally) so you feel refreshed, focused, and ready to take action in a new way.
Jun 3, 2012
Days: Sunday
Time: 09:00 am to 01:00 pm
Location: Conference Room, The Health & Wellness Center, Warrington
Instructor: Catherine McGinley
Registration Fee: $50.00 member , $55.00 non-member
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