Can't commit to weeks of training? Sign up now for a One Day Wonder workshop and get some serious fitness BANG for your buck! These 60-90 minute "wonders" hit every muscle, push your cardio limits and are a total blast to boot. Give your routine a jolt and your attitude about fitness a kick in the you-know-what...you'll be glad you did!
From preparing for football camp to improving strength, weekly training sessions are getting this brother-sister team closer to their goals.
Want to take a peek inside the clubs? Check out our photo and video gallery here!> go