You are what you eat, right? But these days, it can be hard to know what or how to eat for your lifestyle and fitness goals!  Low carb, low fat, high fiber, gluten free, vegan – all these “nutrition programs” and more vie for attention these days. We suggest you skip the fad diets, and get nutrition advice and counseling that is right for YOU. If you want to lose weight, overcome chronic fatigue, or increase awareness about pregnancy or sports nutrition, we’re here for you. Our trained, certified nutrition counselors will work with you individually and as part of weekly support groups to find a plan that will work, and most importantly, keep working for you as part of an overall health, fitness, and wellness plan.


Take off Challenge

Mar 30, 2015 through May 21, 2015

For those who need a more competitive environment to stay motivated, join a team led by one of our expert trainers and work towards successfully losing weight and adopting a new, healthy lifestyle. Designed for all fitness levels, this weight loss challenge will have you exercising in a group two times per week and following a nutrition program. Orientation is on Thursday, April 16 5:30pm. Request a Team Weight Loss Fact Sheet at member services for more information.

Select from the following teams:

Monday and Thursday, 6:00-7:00am with Sean

Monday and Thursday, 9:00-10:00am with Sean

Monday and Thursday, 4:00-5:00pm with Sabrina

Tuesday and Thursday, 7:00-8:00pm with Jamie

Mar 30, 2015 through May 21, 2015

Days: Monday, Tuesday, Thursday

Time: 12:00 PM to 12:00 AM

Location: Warrington

Instructor: Jamie Katz, Sabrina Willard, Sean Rimmer

Registration Fee: $199 member , $209 non-member

Find a Class

Experience Cornerstone

Our Experience Cornerstone program is designed to get you familiar, integrated, and comfortable with your fitness journey at Cornerstone!  > go

Member Spotlight

terry-featI have so much energy, feel better physically and mentally than I have in many years, and have lost 45 poundsMy daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."

> Read Terry's Story ...

Photos & Video

Want to take a peek inside the clubs? Check out our photo and video gallery here!> go