You are what you eat, right? But these days, it can be hard to know what or how to eat for your lifestyle and fitness goals!  Low carb, low fat, high fiber, gluten free, vegan – all these “nutrition programs” and more vie for attention these days. We suggest you skip the fad diets, and get nutrition advice and counseling that is right for YOU. If you want to lose weight, overcome chronic fatigue, or increase awareness about pregnancy or sports nutrition, we’re here for you. Our trained, certified nutrition counselors will work with you individually and as part of weekly support groups to find a plan that will work, and most importantly, keep working for you as part of an overall health, fitness, and wellness plan.


Eating Well

Jan 8, 2015 through Jan 29, 2015

Put all of the dieting aside and learn to eat healthy for a lifetime! Food affects everything – your physical body, your energy, your mood and even your happiness. Healthy eating begins with knowing what to eat and learning to make choices that feed and nourish your body and soul. In this workshop, we will breakdown the basic macronutrients (carbohydrates, protein and fat), learn what they do for us and which are best to eat. Learn how to eat well in a fun, easy and nonjudgmental atmosphere with the support of others.

 

Jan 8, 2015 through Jan 29, 2015

Days: Thursday

Time: 6:00 PM to 7:00 PM

Location: Treehouse

Instructor: Yoga Staff

Registration Fee: $59 member , $75 non-member

Digestive Healing Boot Camp

Feb 12, 2015 through Feb 26, 2015

Learn about the inner workings of the digestive system, how inflammation acts as the root of most disease and how emotions play one of the biggest parts in balancing the body. This Bootcamp is the answer to all your questions when it comes to wondering what’s right for you. You will leave with a timeless process you can share with family, friends and use at any time throughout your life when you feel out of balance.

 

Feb 12, 2015 through Feb 26, 2015

Days: Thursday

Time: 6:00 PM to 7:00 PM

Location: New Hope

Instructor: Rose Orrell

Registration Fee: $49 member , $59 non-member

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Experience Cornerstone

Our Experience Cornerstone program is designed to get you familiar, integrated, and comfortable with your fitness journey at Cornerstone!  > go

Member Spotlight

terry-featI have so much energy, feel better physically and mentally than I have in many years, and have lost 45 poundsMy daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."

> Read Terry's Story ...

Photos & Video

Want to take a peek inside the clubs? Check out our photo and video gallery here!> go