You are what you eat, right? But these days, it can be hard to know what or how to eat for your lifestyle and fitness goals!  Low carb, low fat, high fiber, gluten free, vegan – all these “nutrition programs” and more vie for attention these days. We suggest you skip the fad diets, and get nutrition advice and counseling that is right for YOU. If you want to lose weight, overcome chronic fatigue, or increase awareness about pregnancy or sports nutrition, we’re here for you. Our trained, certified nutrition counselors will work with you individually and as part of weekly support groups to find a plan that will work, and most importantly, keep working for you as part of an overall health, fitness, and wellness plan.

Take off Challenge

Mar 30, 2015 through May 21, 2015

For those who need a more competitive environment to stay motivated, join a team led by one of our expert trainers and work towards successfully losing weight and adopting a new, healthy lifestyle. Designed for all fitness levels, this weight loss challenge will have you exercising in a group two times per week and following a nutrition program. Orientation is on Saturday, April 16 5:30pm. Request a Team Weight Loss Fact Sheet at member services for more information.

Select from the following teams:

Monday and Thursday, 6:00-7:00am with Sean

Monday and Thursday, 9:00-10:00am with Sean

Monday and Thursday, 4:00-5:00pm with Sabrina

Tuesday and Thursday, 7:00-8:00pm with Jamie

Mar 30, 2015 through May 21, 2015

Days: Monday, Tuesday, Thursday

Time: 12:00 PM to 12:00 AM

Location: Warrington

Instructor: Jamie Katz, Sabrina Willard, Sean Rimmer

Registration Fee: $199 member , $209 non-member

Functional Movement, Functional Food Workshop

Apr 4, 2015

Learn the basic ideas for big improvement in overall wellness through functional movements and diet with this workshop taught by experts Julian Rodriguez and Rose Orrell. The tips and tools participants gain from this program will make diet and exercise easier to follow. In this one day workshop, participants will explore simple solutions for your everyday life to start returning balance and functional movement.

Apr 4, 2015

Days: Saturday

Time: 1:00 PM to 3:00 PM

Location: Center for Wellbeing

Instructor: Julian Rodriguez, Rose Orrell

Registration Fee: $49 member , $49 non-member

Sally’s Fabulous Food Cleanse: Four Weeks to More Energy, Better Skin, and Less Weight

Apr 11, 2015 through May 2, 2015

Join Ayurvedic Nutrition expert, Sally Miller as she educates and guides you through a powerful, effective, and gentle cleanse based on the principles of three meals a day , while avoiding inflammatory, addictive foods like sugar, dairy, and wheat. Sally’s support through this process has helped hundreds of people feel better than ever! The cleanse ISN’T about starving yourself, or eating food that tastes like cardboard. Sally’s Fabulous Food Cleanse is about EMPOWERING yourself to understand the nature of your digestion, and the nature of foods. Come ready to LOVE the way you’ll look & feel!

What’s Included:
Over 75 recipes for gluten free, dairy free and sugar free foods that taste GREAT

4 One-hour, In-person  meetings, with plenty of time for Question and Answer advice from Sally about meal planning, timing of meals, what to do when cravings arise, and how to still enjoy eating out!

Breathing and meditation exercises to combat Emotional Eating

Camaraderie from the growing community of Cornerstone members (and non-members) who know that foods can be BOTH our strongest medicine & greatest joy!

Apr 11, 2015 through May 2, 2015

Days: Saturday

Time: 11:30 AM to 12:30 PM

Location: Doylestown

Instructor: Sally Miller

Registration Fee: $75 member , $89 non-member

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Experience Cornerstone

Our Experience Cornerstone program is designed to get you familiar, integrated, and comfortable with your fitness journey at Cornerstone!  > go

Member Spotlight

terry-featI have so much energy, feel better physically and mentally than I have in many years, and have lost 45 poundsMy daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."

> Read Terry's Story ...

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