You are what you eat, right? But these days, it can be hard to know what or how to eat for your lifestyle and fitness goals!  Low carb, low fat, high fiber, gluten free, vegan – all these “nutrition programs” and more vie for attention these days. We suggest you skip the fad diets, and get nutrition advice and counseling that is right for YOU. If you want to lose weight, overcome chronic fatigue, or increase awareness about pregnancy or sports nutrition, we’re here for you. Our trained, certified nutrition counselors will work with you individually and as part of weekly support groups to find a plan that will work, and most importantly, keep working for you as part of an overall health, fitness, and wellness plan.


Fall Detox

September 4, 2014 through September 25, 2014

Join us as you are guided in a step-by-step, gentle yet effective Fall Detoxification based on Ayurvedic principles. See what giving up sugar, wheat and dairy means to your wellbeing.

Week 1 – Intro & Cleansing: How & Why
Week 2 – Main Cleanse
Week 3 – Post Cleanse
Week 4 – Transitioning Back to Regular Foods

September 4, 2014 through September 25, 2014

Days: Thursday

Time: 6:00 PM to 7:00 PM

Location: The TreeHouse

Instructor: Sally Miller

Registration Fee: $59 member , $75 non-member

Food for Healthy Bones

September 13, 2014

Do you suffer from osteoporosis? Do you have bone issue in your family? Learn to feed your bones naturally, and educate yourself about the latest science on supplements. Event find ways to get calcium without dairy! Class taught by Irma Jennings.

September 13, 2014

Days: Saturday

Time: 1:30 PM to 3:30 PM

Location: The Center for Wellbeing

Registration Fee: $25 member , $25 non-member

What is a Probiotic?

October 25, 2014

A gust out of balance is at the root of most diseases and probiotics are the cure. Join us and find out how to make your own probiotics as well as discover the solutions to a host of health issues.

October 25, 2014

Days: Saturday

Time: 1:00 PM to 3:00 PM

Location: The Center for Wellbeing

Instructor: Rose Orrell

Registration Fee: $25 member , $25 non-member

Food Combining

November 15, 2014

Learn not only what to eat but how to eat with digestive expert and holistic health practitioner Rose Orrell. She’ll take you through the “dos and don’ts” of proper food combining, learning to achieve optimal balance and find a permanent solution to many ailments including GERD, reflux, constipation and that dreaded food coma.

November 15, 2014

Days: Saturday

Time: 1:00 PM to 3:00 PM

Location: The Center for Wellbeing

Instructor: Rose Orrell

Registration Fee: $25 member , $25 non-member

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Experience Cornerstone

Our Experience Cornerstone program is designed to get you familiar, integrated, and comfortable with your fitness journey at Cornerstone!  > go

Member Spotlight

terry-featI have so much energy, feel better physically and mentally than I have in many years, and have lost 45 poundsMy daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."

> Read Terry's Story ...

Photos & Video

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