From yoga to sports-specific conditioning, the Cornerstone Clubs offer a variety of programs and workshops for kids and teens age 7-18. We know that lots of kids need more exercise; and studies show that reduced play time and increased “screen time” are contributing to a generation of less-than-healthy kids and teens. Bring them into Cornerstone – even just once a week – and they can get a workout tailored to their needs, while you get a little “me” time on the fitness floor or in one of our great classes! And, for more athletic kids, look for off-season and pre-season conditioning programs – whether it’s strength, speed, agility or endurance that your athlete needs to improve, our workshops can get them on the path to greater performance on the field and off!
"Yoga has taught me flexibility in body, mind, and spirit."
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