Not for the faint of heart! That sums up our High Intensity Training programs. Each is designed to challenge you and get you to push past your limits and achieve things you may not have thought possible. From hard core circuit training and boot camp, to progressive strength and speed training, each of our High Intensity programs combines state-of-the-art techniques and equipment with the best of instruction. If you’re ready to take your fitness to the next level, these are the programs and workshops for you.


Intro to Boxing

Jan 21, 2015 through Feb 25, 2015

Get into this great introduction to the “sweet science” with Cornerstone’s resident boxer, Dean Smith.  Participants will learn boxing specifics, using drills and techniques including work on a speed bag and double end bag.  Learn proper form on a heavy bag, and experience focus pad and slip line drills. For all fitness levels.

Jan 21, 2015 through Feb 25, 2015

Days: Wednesday

Time: 7:00 PM to 8:00 PM

Location: New Hope

Instructor: Dean Smith

Registration Fee: $109 member , $129 non-member

Event Ready!

Jan 24, 2015 through Feb 28, 2015

We’ve all said it before, “I’d love to do a mud run, but….” Here’s your chance to go for it. This workshop will prepare you for the rigors of any extreme event. This workshop style will use a mixture intense resistance training and long bouts of cardio in a team environment, gaining the strength and stamina needed to successfully complete any event. Take your fitness to the next level and be ready for all life’s challenges. Portions of this workshop may take place outside or off-site. For intermediate to advanced exercisers.

Jan 24, 2015 through Feb 28, 2015

Days: Saturday

Time: 10:30 AM to 11:30 AM

Location: New Hope

Instructor: Scott Kunkel

Registration Fee: $119 member , $139 non-member

Ignite!

Jan 21, 2015 through Feb 25, 2015

“Ignite!” is a metabolic cardio workout lasting 40-55 minutes.  Each class will include bodyweight exercises, weights and plyometrics designed to challenge you and ignite your metabolism to burn fat and calories.  This is a cardio “kick” to start your day!  For intermediate to advanced exercisers.

Jan 21, 2015 through Feb 25, 2015

Days: Wednesday

Time: 6:00 AM to 6:50 AM

Location: Doylestown

Instructor: Ellen Book O’Neill

Registration Fee: $79 member , $99 non-member

Sports Performance Training

Jan 13, 2015

TWO SESSIONS TO CHOOSE FROM:

January 13 – February 12 (5 weeks)  

February 17 – March 19 (5 weeks)  

$109/Once a week training

$199/Twice a week training

This program offers extensive training in areas of agility, multi-directional speed, quickness, strength training, and stopping mechanics. Our experienced coaches are committed to helping athletes achieve their highest goals through hard work and discipline. Sports Performance are tailored to the individual. Join a challenging and highly efficient sports strength and conditioning program that will help you achieve your maximal potential as an athlete.

Jan 13, 2015

Days: Tuesday, Thursday

Time: 6:30 PM to 7:30 PM

Location: Doylestown

Instructor: Angela Desumma

Registration Fee: $109 member , $109 non-member

Kickstart Boot Camp

Jan 12, 2015 through Feb 18, 2015

Get a “kick start” on your New Years resolution with a high intensity muscle and cardio workout led by our one of our expert trainers. Lose those unwanted holiday pounds by using battle ropes, kettlebells, weights, and good old fashioned “faves” like pushups, sprints, and ab work.  For all fitness levels.

Jan 12, 2015 through Feb 18, 2015

Days: Monday, Wednesday

Time: 6:00 PM to 7:00 PM

Location: Doylestown

Registration Fee: $165 member , $165 non-member

Metabolic Conditioning Program

Jan 20, 2015 through Feb 26, 2015

A program designed to condition your metabolism, by using heavy weights, full body movements and short rest periods in a 45 minute workout. In addition, you’ll get excellent nutrition advice from a certified nutrition counselor to help develop a food plan designed for your individual needs.  For all fitness levels.

Jan 20, 2015 through Feb 26, 2015

Days: Tuesday, Thursday

Time: 6:00 AM to 6:45 AM

Location: Doylestown

Instructor: Ellen Book O’Neill

Registration Fee: $99 member , $119 non-member

Strength Training for Men

Jan 19, 2015 through Feb 26, 2015

Mondays, 6:00-7:00am OR Thursdays, 6:00-7:00pm

This workshop is designed to provide an environment for men of all ages to learn more about strength training, correct form, and power movements. For all fitness levels.

Jan 19, 2015 through Feb 26, 2015

Days: Monday, Thursday

Location: Warrington

Instructor: Jamie Katz

Registration Fee: $89 member , $99 non-member

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Experience Cornerstone

Our Experience Cornerstone program is designed to get you familiar, integrated, and comfortable with your fitness journey at Cornerstone!  > go

Member Spotlight

terry-featI have so much energy, feel better physically and mentally than I have in many years, and have lost 45 poundsMy daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."

> Read Terry's Story ...

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