Outdoor on the Canal with Leah and Felipe

May 20, 2012

Join Leah and Felipe for this awesome all-outdoor workout on the Lambertville Canal Towpath – you know what to expect – a killer combination of  cardio, strength and full-out fun for all!  While you’re getting a great workout, you’re also supporting a good cause!  All proceeds from this class will benefit the Emily Ayre Fund for Big Dog Rescue, sponsored by Animal Alliance.  Emily Ayre is the sister of Amanda Ayre, who has been a Cornerstone member since moving to New Hope.  Emily was a lifelong lover of dogs, including her own rescue dog, Dover.  Emily died tragically last year, and the Ayre family along with Animal Alliance of New Jersey have created the Fund for Big Dog Rescue in her honor.  Big dogs are harder to care for and place, so the funds are truly needed!  For more info, visit www.animalalliancenj.org.

Two classes to choose from –  7:30am or 9:00am!  Call the New Hope Service Desk to sign up! 

Leah Says – Trifecta!

May 10, 2012 through May 31, 2012

The ‘triple threat’ workout that will give you a HUGE payoff!  Start your morning with Leah’s ultra-challenging combo of cardio, core and strength training.  And be prepared to take everything in “3’s” – 3-minute endurance intervals, triangle strength circuits, triple threat core training – all are designed to maximize power, conditioning and functionality.  This is the one class where you CAN have it all!  Maximum 16 per class;  for intermediate to advanced participants.

PYRAMID Training

May 8, 2012 through May 31, 2012

Spring is here, and are you feeling like your New Year’s “get fit” resolution is a distant memory?  Then now is the time to regain that momentum!  If you are ready to test your endurance and resolve, then come join Lisa Andersen for 4 weeks of PYRAMID training.  This high-rep training program may be unfamiliar to you, but it will provide the challenge of intensity and resistance training designed to take your fitness to the next level.  This program is not about how fast you finish, but CAN you finish??  This program is designed for pairs – so get a partner to sign up with you, but choose them well!  No partner – no problem – Lisa will pair you up.  This workshop is not intended for beginners.   Space is limited to 6 pairs in each class, so sign up NOW!

Two class times to choose from:

Tuesdays, 6-7am

Thursdays, 10:30-11:30am

Double Trouble

May 4, 2012 through May 25, 2012

Double the fun?  Okay, maybe more like double the sweat!  For all you ultra-fitness fans, this is the spring workshop that you have been waiting for.  To say that Leah and Felipe know how to ‘bring it’ is an understatement – you will be inside, outside, up, down, forward, backward and who knows what else as this team puts you through a hard-core, kick-your-morning-in-the-a** workout.  Don’t miss it – it’s the best thing you will do for yourself all spring – even if you do have to get up early to enjoy it!  (BTW, rumor has it that Leah and Felipe are planning a “summer camp” – here’s your chance to catch a preview!)  Maximum 30 participants;  for intermediate to advanced participants.

TRX Plus

Apr 29, 2012 through Jun 10, 2012

Join Matt Herman for a workshop that combines the core-strengthening benefits of TRX training with other low impact, body weight circuit training designed to challenge your body and your ideas about strength training in general.  Get a killer workout without spending two days in “recovery”.  If you haven’t tried TRX training yet, this is the perfect workshop to get started!  For all levels;  limited to 12 participants.  No class Memorial Day weekend.