Designed for participants of all fitness levels, our General Fitness programs and workshops are small-group, progressive training at its finest. If you are looking for a tweak to your routine, or something to “fast forward” your fitness level, these programs are right for you. While Cornerstone’s classes and fitness floors are there to help meet your goals, our workshops and programs are that “something extra” that will truly motivate you, help you push past obstacles, and get further down your fitness path. We offer a diverse range of programs and workshops at all of our clubs, at all times of the day – we guarantee we’ve got just what you’re looking for!
“I have so much energy, feel better physically and mentally than I have in many years, and have lost 45 pounds. My daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."
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