Designed for participants of all fitness levels, our General Fitness programs and workshops are small-group, progressive training at its finest.  If you are looking for a tweak to your routine, or something to “fast forward” your fitness level, these programs are right for you. While Cornerstone’s classes and fitness floors are there to help meet your goals, our workshops and programs are that “something extra” that will truly motivate you, help you push past obstacles, and get further down your fitness path. We offer a diverse range of programs and workshops at all of our clubs, at all times of the day – we guarantee we’ve got just what you’re looking for!


Fit Moms – With Ashleigh Marthers

Jan 20, 2015 through Feb 10, 2015

Get back in shape, gain confidence, decrease body fat with a progressive workout focusing on core stability and strength exercises. This workout is geared towards any mom who wants to be fit and stay healthy with other moms. For all fitness levels; must be 6 weeks post-partum.

Jan 20, 2015 through Feb 10, 2015

Days: Tuesday

Time: 9:30 AM to 10:30 AM

Location: New Hope

Instructor: Andrea Price

Registration Fee: $99 member , $109 non-member

Ballet Technique

Jan 15, 2015 through Mar 2, 2015

Ballet is an excellent way to develop flexibility and strength as well as improve posture and body alignment. This is a traditional ballet technique class: class starts at the barre and continues to center exercises and combinations across the floor. The class is structured for the beginning to intermediate level student, but also works well as a technique refresher for more experienced dancers. Instructor Mary Tawa has been teaching dance for over 25 years and earned her undergraduate degree in Dance. She has also danced professionally in NYC with Rondo Dance Theater and was the artistic director for TAWA Dance Company in Frederick, MD. For all fitness levels.

Jan 15, 2015 through Mar 2, 2015

Days: Thursday

Time: 10:30 AM to 11:30 AM

Location: Center for Wellbeing

Instructor: Mary Tawa

Registration Fee: $159 member , $169 non-member

Intro to Boxing

Jan 21, 2015 through Feb 25, 2015

Get into this great introduction to the “sweet science” with Cornerstone’s resident boxer, Dean Smith.  Participants will learn boxing specifics, using drills and techniques including work on a speed bag and double end bag.  Learn proper form on a heavy bag, and experience focus pad and slip line drills. For all fitness levels.

Jan 21, 2015 through Feb 25, 2015

Days: Wednesday

Time: 7:00 PM to 8:00 PM

Location: New Hope

Instructor: Dean Smith

Registration Fee: $109 member , $129 non-member

TRX®/Kettlebell Training

Jan 18, 2015 through Feb 22, 2015

Join Dean for this workout that combines the benefits of TRX® suspension training, Kettlebells, and body weight exercises. Develop full-body functional strength, as well as cardio endurance with this fun workout. For all fitness levels.

Jan 18, 2015 through Feb 22, 2015

Days: Sunday

Time: 10:30 AM to 11:30 AM

Location: New Hope

Instructor: Dean Smith

Registration Fee: $109 member , $129 non-member

Ignite!

Jan 21, 2015 through Feb 25, 2015

“Ignite!” is a metabolic cardio workout lasting 40-55 minutes.  Each class will include bodyweight exercises, weights and plyometrics designed to challenge you and ignite your metabolism to burn fat and calories.  This is a cardio “kick” to start your day!  For intermediate to advanced exercisers.

Jan 21, 2015 through Feb 25, 2015

Days: Wednesday

Time: 6:00 AM to 6:50 AM

Location: Doylestown

Instructor: Ellen Book O’Neill

Registration Fee: $79 member , $99 non-member

Sports Performance Training

Jan 13, 2015

TWO SESSIONS TO CHOOSE FROM:

January 13 – February 12 (5 weeks)  

February 17 – March 19 (5 weeks)  

$109/Once a week training

$199/Twice a week training

This program offers extensive training in areas of agility, multi-directional speed, quickness, strength training, and stopping mechanics. Our experienced coaches are committed to helping athletes achieve their highest goals through hard work and discipline. Sports Performance are tailored to the individual. Join a challenging and highly efficient sports strength and conditioning program that will help you achieve your maximal potential as an athlete.

Jan 13, 2015

Days: Tuesday, Thursday

Time: 6:30 PM to 7:30 PM

Location: Doylestown

Instructor: Angela Desumma

Registration Fee: $109 member , $109 non-member

Strengthen Your Stride

Jan 15, 2015 through Feb 12, 2015

Work with our expert trainer, Ann Krisher on improving your strength, speed, and flexibility with exercises targeting hip flexors, calves, quads, core, and legs. Using exercises designed to improve a runner’s stride, this workshop will have you hitting your time goals in no time. Literature provided for classes will cover cadence, breathing, and nutritional topics. For all fitness levels.

Jan 15, 2015 through Feb 12, 2015

Days: Thursday

Time: 10:00 AM to 11:00 AM

Location: Doylestown

Instructor: Ann Krisher

Registration Fee: $89 member , $99 non-member

Metabolic Conditioning Program

Jan 20, 2015 through Feb 26, 2015

A program designed to condition your metabolism, by using heavy weights, full body movements and short rest periods in a 45 minute workout. In addition, you’ll get excellent nutrition advice from a certified nutrition counselor to help develop a food plan designed for your individual needs.  For all fitness levels.

Jan 20, 2015 through Feb 26, 2015

Days: Tuesday, Thursday

Time: 6:00 AM to 6:45 AM

Location: Doylestown

Instructor: Ellen Book O’Neill

Registration Fee: $99 member , $119 non-member

Strength Training for Men

Jan 19, 2015 through Feb 26, 2015

Mondays, 6:00-7:00am OR Thursdays, 6:00-7:00pm

This workshop is designed to provide an environment for men of all ages to learn more about strength training, correct form, and power movements. For all fitness levels.

Jan 19, 2015 through Feb 26, 2015

Days: Monday, Thursday

Location: Warrington

Instructor: Jamie Katz

Registration Fee: $89 member , $99 non-member

Take Off Challenge

Jan 19, 2015 through Mar 12, 2015

Monday and Thursday, 6:00-7:00am with Sean

Monday and Thursday, 9:00-10:00am with Sean

Monday and Thursday, 4:00-5:00pm with Sabrina

Tuesday and Thursday, 7:00-8:00pm with Matt

January 19 – March 12 (8 weeks)

For those who need a more competitive environment to stay motivated, join a team led by one of our expert trainers and work towards successfully losing weight and adopting a new, healthy lifestyle. Designed for all fitness levels, this weight loss challenge will have you exercising in a group two times per week and following a nutrition program. Orientation is on Saturday, January 24th. Request a Team Weight Loss Fact Sheet at member services for more information.

Jan 19, 2015 through Mar 12, 2015

Days: Monday, Tuesday, Thursday

Location: Warrington

Instructor: Matt Coller, Sabrina Willard, Sean Rimmer

Registration Fee: $199 member , $209 non-member

Strenth and Balance for Seniors

Jan 12, 2015 through Feb 20, 2015

Improve strength and balance by joining Silver Sneakers instructor Ann Krisher in the fitness room to learn simple exercises to increase strength and learn preventative actions to protect from a fall. For all fitness levels.

Jan 12, 2015 through Feb 20, 2015

Days: Monday, Friday

Time: 1:30 PM to 2:30 PM

Location: Warrington

Instructor: Ann Krisher

Registration Fee: $119 member , $119 non-member

Arthritis Foundation® Exercise Program

Jan 12, 2015 through Feb 19, 2015

This aquatic exercise program, created by the Arthritis Foundation, is designed specifically for people with arthritis and related conditions.  It has proven to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  Taught by certified instructor Kelsy Husk, B.S., this program can benefit participants of all levels – from those who are already exercising to those who have been sedentary due to limited mobility.  Program takes place in the shallow end of the lap pool. For all fitness levels.

Jan 12, 2015 through Feb 19, 2015

Days: Monday, Thursday

Time: 11:30 AM to 12:15 PM

Location: Warrington

Instructor: Kelsy Husk

Registration Fee: $119 member , $119 non-member

Beginner TRX®

Jan 16, 2015 through Feb 20, 2015

This TRX® suspension training will focus on full-body functional strength and stability with a particular emphasis on core training using basic exercises. After this workshop, participants with have the knowledge to incorporate TRX® into their everyday workouts for maximum fat burn. For beginner fitness levels.

Jan 16, 2015 through Feb 20, 2015

Days: Friday

Time: 11:00 AM to 12:00 PM

Location: Warrington

Instructor: Sabrina Willard

Registration Fee: $109 member , $109 non-member

SMRT – CORE

Jan 16, 2015 through Feb 20, 2015

SMRT-CORE™ combines total body myofascial release, core integration and functional stabilization in one training format. Lengthen your muscles with foam rolling, strengthen your muscles with simple strength exercises, and tie it all together using total body tension movements for the ultimate core workout. Participants will need to purchase a GRID for 25% off from Cornerstone. For all fitness levels.

Jan 16, 2015 through Feb 20, 2015

Days: Friday

Time: 10:30 AM to 11:30 AM

Location: Warrington

Instructor: Heather Wauls

Registration Fee: $79 member , $99 non-member

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Member Spotlight

terry-featI have so much energy, feel better physically and mentally than I have in many years, and have lost 45 poundsMy daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."

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