Designed for participants of all fitness levels, our General Fitness programs and workshops are small-group, progressive training at its finest.  If you are looking for a tweak to your routine, or something to “fast forward” your fitness level, these programs are right for you. While Cornerstone’s classes and fitness floors are there to help meet your goals, our workshops and programs are that “something extra” that will truly motivate you, help you push past obstacles, and get further down your fitness path. We offer a diverse range of programs and workshops at all of our clubs, at all times of the day – we guarantee we’ve got just what you’re looking for!


Move, Feel, Live Better

Nov 3, 2014 through Dec 8, 2014

Struggling to feel pain-free during your workout? Wouldn’t you like to move more fluidly, feel strong, and live better when you’re working that body? Fuel your workout and your form through corrective movement with our expert trainer Rashawn. Participants will learn to use the foam roller, use correct movements, and improve their form for an effective workout. Perfect push-ups, super squats, and more! For all fitness levels; maximum 12 participants.

Nov 3, 2014 through Dec 8, 2014

Days: Monday

Time: 10:00 AM to 11:00 AM

Location: New Hope

Instructor: Rashawn Smith

Registration Fee: $109.00 member , $129.00 non-member

Intro to Boxing

Nov 3, 2014 through Dec 8, 2014

This is an introductory workshop to the “sweet science.” Participants will learn boxing specifics. Participants will learn footwork, how to skip rope, proper technique for punches, hitting heavy bags, punching double end balls, flow drills, and focus pads. In addition to improving your boxing technique, you’ll get one of the best cardio workouts! We’ve all heard of the amazing benefits of a boxing workout. Now try it yourself while adding in a new element to your workout program!  For all fitness levels; maximum 12 participants.

Nov 3, 2014 through Dec 8, 2014

Days: Monday

Time: 7:00 PM to 8:00 PM

Location: New Hope

Instructor: Dean Smith

Registration Fee: $109.00 member , $129.00 non-member

Holiday Empowerment

Nov 3, 2014 through Dec 8, 2014

Turkey, Egg Nog, Cookies, Oh My! Do you want to be in better condition and stay fit throughout the holiday festivities? Do you want to fit into your favorite pair of jeans on New Year’s Day? This workshop is your insurance policy to keep you looking and feeling your best throughout the holiday season. A unique exercise regime with spin bikes, TRX®, and weights, guaranteed to keep you on track. For intermediate and advanced fitness levels; maximum 10 participants.

Nov 3, 2014 through Dec 8, 2014

Days: Monday

Time: 9:00 AM to 10:00 AM

Location: New Hope

Instructor: Sally Huebner

Registration Fee: $109.00 member , $119.00 non-member

Find a Class

Experience Cornerstone

Our Experience Cornerstone program is designed to get you familiar, integrated, and comfortable with your fitness journey at Cornerstone!  > go

Member Spotlight

terry-featI have so much energy, feel better physically and mentally than I have in many years, and have lost 45 poundsMy daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."

> Read Terry's Story ...

Photos & Video

Want to take a peek inside the clubs? Check out our photo and video gallery here!> go