TRX/SMRT-CORE Combo Training

May 3, 2012 through Jun 7, 2012

This unique workshop combines TRX suspension training and SMRT-CORE techniques using the patented GRID foam roller.  Suspension training bodyweight exercises develop strength, balance, flexibility, and core stability simultaneously.  SMRT-CORE training is self-myofascial release and core strengthening efficiently combined in the same workout, using the GRID.  Make the most out of your workout with these two unconventional techniques – the change up will do your body good!  All levels welcome;  maximum 10 participants.

TRX Boot Camp

May 3, 2012 through Jun 7, 2012

Ready to get to work on your beach body this year?  There is no better way to get that core in shape than TRX training!  Combine that with a series of calorie-scorching, body-weight cardio exercises (lots of jump squats = nice bikini booty!), and you’ll be ready for summer in no time!  For all fitness levels, but be ready for a challenge.  Maximum 12 participants.

Spring Training

May 7, 2012 through Jun 11, 2012

This all-outdoor training program (yup, rain or shine!) will challenge you to truly get in shape this spring!  You’ve seen the hill outside Cornerstone – get ready to get down and dirty on that hill.  Up and down, back and forth, dodging obstacles, and doing major body-weight strength work – you will burn tons of calories, tighten that core and challenge every muscle group.  This is the full body workout that is going to leave you feeling like you can accomplish anything!  Maximum 12 participants;  all levels welcome.  No class on Memorial Day.

Build a Better Back Porch

May 4, 2012 through Jun 8, 2012

Join Personal Trainer Adrianna Scott for a progressive strength training class focusing on activating, stimulating, strengthening, and sculpting the gluteals with a combination of isolated and dynamic exercises.  This program is all you need to get that “booty” bikini ready.  All fitness levels welcome but be ready for a challenging workout.  Limited to 12 participants.

Take Off Challenge

May 16, 2012 through Jun 30, 2012

This program is specifically designed for participants who are looking to lose 50 or more pounds.  While you won’t lose this much in 6 weeks, you will get a great start on an exercise program designed to boost your metabolism and help you shed that weight once and for all.  Workouts will combine cardio and strength training, and each participant will be required to do at least 1-2 more additional independent workouts per week.  Accountability and camaraderie are two key components to a successful fitness program – get both in this workshop, plus gain confidence and satisfaction from a new commitment to a healthier lifestyle.  Maximum 10 participants.  No class Memorial Day weekend.

Classes held on Wednesdays from 5:30-6:30pm and Saturdays from 10:00-11:00am. 

Senior F.I.T.

May 4, 2012 through Jun 8, 2012

Designed for seniors who have taken Senior Fitness 101 or are already personal training or exercising at an intermediate level, Senior F.I.T. will introduce participants to the benefits of functional circuit training.  Working at a higher intensity, exercisers will focus on balance, core strength and overall conditioning.  Each week, intervals of work and rest will change in order to maximize variety and deliver cardiovascular benefits.  Learn how to use functional training equipment like the Bosu, medicine balls, TRX and agility ladders to dramatically improve your overall level of fitness.  For intermediate-level participants – see Sabrina with questions.  Limited to 10 participants.

Not Just Another Boot Camp – Get Outside!

Apr 30, 2012 through Jun 11, 2012

Spring weather is here – time to get outside!!  You know you’ve been looking for a program that will keep you committed and get you results – this is it!  Join Jamie for this indoor/outdoor fitness program that takes boot-camp style training to the next level.   Each workout will combine cardio, core and strength training, using functional moves and equipment like TRX, Kettlebells and medicine balls, along with good old fashioned boot camp “faves” like pushups and sprints.   This program will improve your fitness level and crank up your metabolism.  PLUS you get a cool tshirt, and the bragging rights that come with it!!  All levels welcome;  maximum 16 participants.  No class on Memorial Day.

SMRT-CORE Conditioning

May 4, 2012 through Jun 8, 2012

This 6-week conditioning workshop integrates self-massage and core strengthening for a unique training experience.  SMRT-CORE™ conbines total body myofascial release, core integration and functional stabilization in one training format.  Lengthen yuour muscles with foam rolling, strengthen your muscles with simple strength exercises and tie it all together using total body tension movements for the ultimate core workout.  This workshop will leave you feeling strong and stretched without feeling “beat up”.  For intermediate-advanced participants – see Heather if you have any questions.  Workshop price includes a GRID foam roller.