Designed for participants of all fitness levels, our General Fitness programs and workshops are small-group, progressive training at its finest.  If you are looking for a tweak to your routine, or something to “fast forward” your fitness level, these programs are right for you. While Cornerstone’s classes and fitness floors are there to help meet your goals, our workshops and programs are that “something extra” that will truly motivate you, help you push past obstacles, and get further down your fitness path. We offer a diverse range of programs and workshops at all of our clubs, at all times of the day – we guarantee we’ve got just what you’re looking for!


WOW! – Work it Out Wednesday

Sept 17, 2014 through Oct 22, 2014

Got the midweek blues? Need some fresh air and a good workout to get you going?  Join Tracey at Central Park for a variety of functional, interval-style training workouts designed to increase your strength and stamina, and put the “sunny” back in your disposition!! Bring a mat for ab work and a bottle of water!  All fitness levels welcome, maximum 14 participants.

 

To register for this workshop, click here.

Sept 17, 2014 through Oct 22, 2014

Days: Wednesday

Time: 9:00 am to 10:00 am

Location: Central Park

Instructor: Tracey Kling

Early Bird Workout in the Park

Sept 16, 2014 through Oct 23, 2014

Join Kristin for an early morning workout that will jumpstart your day! Class will be held at Central Park and will utilize walking/running trails, fitness stations, and your own body weight for exercises. Functional fitness and TRX training will also be included. Bring a towel or mat for ab work, and a bottle of water. Enjoy a great workout while also enjoying the great outdoors! This program is designed for participants of all fitness levels – take each exercise at your own pace to get the result you are looking for! Class will be held rain or shine, but in the event of severe weather, class will move into the Activity Center adjacent to Central Park.

 

To register for this program, click here.

Sept 16, 2014 through Oct 23, 2014

Days: Tuesday, Thursday

Time: 06:00 am to 07:00 am

Location: Central Park

Instructor: Kristin Harris

Take Off Challenge – Weight Loss Program

Sept 15, 2014 through Oct 25, 2014

This program is specifically designed for participants who are looking to lose 50 or more pounds.  While you won’t lose this much in 6 weeks, you will get a great start on an exercise program designed to boost your metabolism and help you shed that weight once and for all.  Workouts will combine cardio and strength training, and each participant will be required to do at least 1-2 more additional independent workouts per week.  Accountability and camaraderie are two key components to a successful fitness program – get both in this workshop, plus gain confidence and satisfaction from a new commitment to a healthier lifestyle.  And if that’s not enough, how about a little inspiration too?  Your trainer, Sean Rimmer, has himself lost over 100 lbs. – so he knows what it takes to find that motivation, and he can help you find it too!  For all fitness levels; maximum 8 participants.

 

Program meets twice a week for 6 weeks – Mondays, 6:00-7:00pm and Saturdays, 10:30-11:30am.

Sept 15, 2014 through Oct 25, 2014

Days: Monday, Saturday

Location: Warrington - ZONE room

Instructor: Sean Rimmer

Registration Fee: $189.00 member , $209.00 non-member

Strong is the New Sexy – Introductory Weightlifting for Women

Sept 16, 2014 through Oct 25, 2014

Looking for a leaner physique, better definition and strong, toned muscles? Do you want to start lifting weights but aren’t sure how to do it?  Join Morgan for this women-only program and learn the basics of weight-lifting – proper form, recommended sets and reps, training frequency, and how to progress.  You will learn how to feel confident on the fitness floor while building lean muscle and working at an intensity level that is right for you!  Guaranteed to get you feeling strong and sexy!  For all levels, maximum 10 participants.

 

Class meets twice a week for 6 weeks – Tuesdays, 6-7pm and Saturdays, 10-11am

Sept 16, 2014 through Oct 25, 2014

Days: Tuesday, Saturday

Location: Warrington - Fitness Floor

Instructor: Morgan Kingsbauer

Registration Fee: $129.00 member , $149.00 non-member

Build a Better Back Porch

Sept 17, 2014 through Oct 22, 2014

Join Personal Trainer Adrianna Parsons for a progressive strength training class focusing on activating, stimulating, strengthening, and sculpting your back side with a combination of isolated and dynamic exercises.  Not just a “booty camp”, this program will also focus on shoulders, back and legs, plus incorporate some killer cardio, to create a totally fabulous “rear view”.  All fitness levels welcome but be ready for a challenging workout.  Limited to 16 participants.

Sept 17, 2014 through Oct 22, 2014

Days: Wednesday

Time: 10:30 am to 11:30 am

Location: Doylestown - Sports Performance Arena

Instructor: Adrianna Parsons

Registration Fee: $89.00 member , $109.00 non-member

Find a Class

Experience Cornerstone

Our Experience Cornerstone program is designed to get you familiar, integrated, and comfortable with your fitness journey at Cornerstone!  > go

Member Spotlight

terry-featI have so much energy, feel better physically and mentally than I have in many years, and have lost 45 poundsMy daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."

> Read Terry's Story ...

Photos & Video

Want to take a peek inside the clubs? Check out our photo and video gallery here!> go